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Weight Loss Forum / WeightWatchers / May 2009old WW materials?
Today I ran across my old Weight Watchers program materials from 1994-1995. Hadn't looked at these for, well, ten years or so. The program was called Personal Choices and we had three food plans back then; Selection Plan, Fat & Fiber Plan, and Personal Cuisine Plan. I have all the materials from all 10 weeks, plus all the extra handouts (including the food companion), plus the small loose-leaf binder they went in. I had forgotten I had all this! Anyone else have their old program materials? An egg salad sandwich was, for the Selection Plan: 5 fat, 1 1/4 protein, 1/4 vegetables, and 2 bread. Or, if following Fat & Fiber, it was 27 fat and 1 fiber. I'm sure glad they switched to points! - Fred #2 I have my old materials from 1986. Got it out when I was looking for an article on water that was handed out at the meeting. I needed it for my water project for my nutrition class. I even found my inspiration picture from high school in the binder too. Showed my leader and my youngest daughter and she was amazed at how much her older sister and I look alike at the same time in life, right after high school. Debbie > Today I ran across my old Weight Watchers program materials from 1994-1995. > Hadn't looked at these for, well, ten years or so. The program was called [quoted text clipped - 13 lines] > > - Fred #2 >I have my old materials from 1986. Got it out when I was looking for an > article on water that was handed out at the meeting. I needed it for my [quoted text clipped - 3 lines] > at > the same time in life, right after high school. Wow, Debbie, how did you remember where that article was after all these years? What was the WW program like in 1986? I think they had moved beyond making your own ketchup by boiling down tomato juice (if I remember correctly). - Fred #2 >> Today I ran across my old Weight Watchers program materials from > 1994-1995. [quoted text clipped - 19 lines] >> >> - Fred #2 No home made ketchup back then, but you had to eat so many servings of each food group and liver was required once a week and if I remember right fish was required a certain number of times each week. This is the way a typical day went: Daily Exchanges for Women were Fruit 3 Vegetables at least 2 Milk 2 Bread 2 Fat 3 Protein 6 Weekly Totals up to 4 eggs up to 4 servings of hard cheese up to 4 servings of beef, lamb or pork and up to 150 optional calories Things changed until week 4 when it stayed the same till you reached goal. At that week bread was increased to 2-3 servings a day and protein 6-8 servings a day with optional calories up to 550 a week. I rejoined a few other time between then and 2000 when I started the points plan. Debbie > >I have my old materials from 1986. Got it out when I was looking for an > > article on water that was handed out at the meeting. I needed it for my [quoted text clipped - 35 lines] > >> > >> - Fred #2 I have my cousin K's from the 70's. Boy would I hate to do that one. I remember my first jaunts also, the fish five times a week was nasty  SignatureLes > Today I ran across my old Weight Watchers program materials from > 1994-1995. Hadn't looked at these for, well, ten years or so. The program [quoted text clipped - 13 lines] > > - Fred #2 My wife was doing WW in the late seventies, she remembers having to eat liver. Blech! - Fred #2 >I have my cousin K's from the 70's. Boy would I hate to do that one. I >remember my first jaunts also, the fish five times a week was nasty [quoted text clipped - 16 lines] >> >> - Fred #2 try doing that one and being allergic to liver, Lee > I have my cousin K's from the 70's. Boy would I hate to do that one. I > remember my first jaunts also, the fish five times a week was nasty [quoted text clipped - 18 lines] > > > > - Fred #2 Fred, Would you be interested in selling your old WW program materials? It was the program that really worked for me. Email me at tegardens@yahoo.com. Thanks >Today I ran across my old Weight Watchers program materials from 1994-1995. >Hadn't looked at these for, well, ten years or so. The program was called [quoted text clipped - 13 lines] > >- Fred #2 I wish I had my old materials still. I hate the new point system. I'd go back on the program if I had my old materials. I lost 274 lbs. on that program. I loved it. Unfortunately I let myself gain a considrable amount back but if I could find my old materials I'd go back on it. It was the easiest way for me. >Today I ran across my old Weight Watchers program materials from 1994-1995. >Hadn't looked at these for, well, ten years or so. The program was called [quoted text clipped - 13 lines] > >- Fred #2 Sherry.....Would you remember how to calculate the selection info for the ww snack bars we have now and also some of the desserts weight watchers has out now that we didn't have then .. like the key lime pie and the choc chip cookie dough sunday and ice cream cones...I like the selection best but I don't know how to calculate the particular info in order to use todays foods.. ..can you help me... thanks pojones >I wish I had my old materials still. I hate the new point system. I'd go back >on the program if I had my old materials. I lost 274 lbs. on that program. I [quoted text clipped - 6 lines] >> >>- Fred #2 Fred: I am trying desperately to locate the Personal Choices book which tells you what choices a food item is and the amount you are allowed to have. I don't do well on the point program. If you would be so kind as to give me the details of that book so I can locate it, I would truly appreciate it. I would like to have the exact name, date of publication, any UPC code info and/or any other information you feel would be helpful so I can get a copy of the book. If you would consider copying and/or selling the book I would be more than happy to discuss this further. Please respond to this email and I will then respond to you with specific contact info. Thank you in advance for any help you can give me. >Today I ran across my old Weight Watchers program materials from 1994-1995. >Hadn't looked at these for, well, ten years or so. The program was called [quoted text clipped - 13 lines] > >- Fred #2 I would kill for all of those materials. I have done weight watchers back in the late 1980s and joined with the later points program. I actually put on weight with the points program but the old program worked really well for me. Is there any chance you can email me copies of the foods etc? or could I purchase them from you? Diana >Today I ran across my old Weight Watchers program materials from 1994-1995. >Hadn't looked at these for, well, ten years or so. The program was called [quoted text clipped - 13 lines] > >- Fred #2 All: Is there anyone who has access to the old Level 1, 2, 3 plan materials - just the weekly planner one-page tracker? I am on maintenance and the Core plan is the closest thing to it but I lost all my weight on Level 3. Yes, I know that qualifies me for the lifetime achievement award for sticking around on and off longer than any of the leaders I come across but I would love to have an old tracker. I lost 18 lbs on Level 3 (they said it couldn't be done) over a year and no one in WW today will even consider talking about any of the old plans, nor will they tell you what the plan consisted of. I came in somewhere after the liver days and this plan was right before the Fat & Fiber, which was horrible. After that, Heinz bought the company and the Points plans started. I figure that's the other reason no one will talk about the old pre-Heinz programs in the era of Jean Niditch. Anyone have any suggestions? Diana, I can totally agree with your frustration. >I would kill for all of those materials. I have done weight watchers back in >the late 1980s and joined with the later points program. I actually put on [quoted text clipped - 9 lines] >> >>- Fred #2 I also lost weight on the 1980's program and am looking for copies. Have you been able to get copies? If you have could I get or buy a copy? Please email me at perrkm251@excite.com Kim >I would kill for all of those materials. I have done weight watchers back in >the late 1980s and joined with the later points program. I actually put on [quoted text clipped - 9 lines] >> >>- Fred #2 Are you interested in selling these? I am searching for old weight watchers selection plan. >Today I ran across my old Weight Watchers program materials from 1994-1995. >Hadn't looked at these for, well, ten years or so. The program was called [quoted text clipped - 13 lines] > >- Fred #2 Fred If you still have the info on the fat and fiber from weight watchers program I would love to have the amounts of fat and fiber for women for the day This is the only one of there diets that I was ever able to use that worked for me the new ones just do not work for me. Please email me the info at moonwatcher7331@yahoo.com I have gained a lot of my weight back and its been years since I used this program I can not find it any place. Thanks >Today I ran across my old Weight Watchers program materials from 1994-1995. >Hadn't looked at these for, well, ten years or so. The program was called [quoted text clipped - 13 lines] > >- Fred #2 I have been looking for a copy of the weight watchers diet that was given in 1986-1987. Can you please tell me where I can locate a copy. You can reach me at my Email : summetimeismine@windstream.net Thank You, Terri >Today I ran across my old Weight Watchers program materials from 1994-1995. >Hadn't looked at these for, well, ten years or so. The program was called [quoted text clipped - 13 lines] > >- Fred #2 I have the books from the WW smart start plan-1994. An egg salad sandwich in the start book equals-1 protein,1egg- 1 fat.2 tsp. reduced fat mayo-2 bread-,2 sl.reduced calorie bread1 vegetable, onion,peppers,lettuce and tomato-10 o.c.,1tsp.bacon bits >Today I ran across my old Weight Watchers program materials from 1994-1995. >Hadn't looked at these for, well, ten years or so. The program was called [quoted text clipped - 13 lines] > >- Fred #2 oops that should say 1 bread if using a reduced cal brand >I have the books from the WW smart start plan-1994. >An egg salad sandwich in the start book equals-1 protein,1egg- [quoted text clipped - 6 lines] >> >>- Fred #2 SignatureRedjewel |
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