Are you going to meetings or doing it yourself? Since you are in the US have
thought about switching to Core for a few weeks? That might shake up your
body.

Are you varying your menus everyday? Most of my plateaus have been caused
when I got into a rut and started having the same basic thing
(cereal/fruit/milk) for breakfast. Now I rotate 3 different things for
breakfast.

How much exercise are you getting? Can you increase that a bit?

Here is a website on plateaus that might help:
http://www.geocities.com/dwlzquotes/breakingthrough.htm

I have seen many comments from folks that the last 10pounds are really hard
to get off but they get there eventually. Good luck and don't give up.

Hi, Joy, Congratulations on the great loss.  Sometimes, I think it is harder
now but then I look at some people who are much younger than I am who are
not even trying to live a healthy life style and figure, even if I am not
where I want to be with my weight, not trying is not going to help me.  I
need the meetings and I need help to keep the weight off.

Thanks every one...you are so helpful..I did lose 2 pounds ....so glad
on that...

Drinking a lot of water myself...always have water with my coffee...I
buy bottle water and try drinking 3 of them a day...

I am 67 years old...seems like it is harder at this age to lose weight..

144.0 and want to be 130...I have been up and down with my weight for
months...they say it is harder the last few pounds...and they are
right...Joy

great loss, Lee

Hi Joy! Congratulations on getting rid  of those 2 pounds.  I think it
is harder to lose as you get older. Keep up the great work!
Elaine

Congrats on a beautiful loss, Joy!