Hi Debbie,

I am doing the Core plan which might be different from what you are
following. Your menu looks like you are lacking dairy, fruits and
veggies. I tend to avoid bread these days and eat salads instead of
sandwiches for lunch.

Here is my typical set of menus that I try and follow:

Breakfast: 1c cereal (shredded wheat or oatmeal), 1c fruit, 1c skim milk
OR WW Smoothie with 1c milk and 1c fruit OR eggbeater omlette with 1c
skim milk and 1c fruit

Lunch: Large salad with 3-4oz meat/chicken/fish OR leftover
meat/chicken/fish with veggies (hot meal) OR Soup OR 2 boca burgers in 1
roll
PLUS 1 cup FF yogurt sweetened with splenda or 1T SF/FF pudding mix (2nd
dairy serving) OR fruit
Salad dressing is 2teaspoons of canola or olive oil OR FF bottled salad
dressing
Dinner: 4-5 oz meat/chicken/fish, steamed veggies, 1/2c brown rice or
small sweet potato
Dessert: FF ice cream (non core)

Snacks: 94% FF popcorn, fruit, cut up veggies

Don't forget to follow the WW basics: 5 fruits/veggies and 2 dairy
servings

Since I am on Core I don't have to count points the same as others do on
Flex. I do still journal (optional on core) and my points typically come
out around 23-24 points per day depending on how much fruit I have for
the day.

Hey Debbie!
I don't HAVE typical meals, other than a few favorites that keep coming up.
I have a lot of cookbooks ;). One thing about a program designed for the
rest of my Life, is that it has to include pretty much everything. Luckily,
WW points does, which is the one I use. I lean hard in the "direction" of
core foods when I want to take off some pounds, and then eat what I want
(defatted usually) the rest of the time.
I exercise 6 days a week, and eat those points as well, and I usually use
whatever flex points I want. The trick here, is NOT TO TAKE IT OFF RIGHT
THIS MINUTE, it is to wake up, this time next year, with a reasonable amount
of it GONE FOREVER, and knowing that you have a whole new life.
I saw a postcard in my friend "Alice the masseuse extraordinaire"s office
the other day. It had this little person with a backpack cheerfully walking
down a path right after a fork in the road. The path it was on, said "your
Life" the other one said "no longer an option".
For fun, here are my last two days of eating... (I will be back at goal by
Saturday despite being 2 or 3 over this past Saturday, and despite yesterday
and today). Bet anyone who wants to take it....
Sunday, - oatmeal and vanilla yogurt and papaya, orange for a snack,
chicken, winter squash, spinach and green beans , rice and a skinny cow ice
cream parfait for lunch, grapefruit for an afternoon snack, lean roast pork
sandwich on wheat for dinner with carrot sticks, a few tortilla chips
(weighed) and a weight watchers ice cream cone.
Monday, kashi go lean waffles for breakfast, vanilla yogurt and some kind of
fruit, I forget and my journal is not handy. Then a large whole grain
cracker and ff cheese for a snack, then the Chinese Buffet for lunch, Late,
ate a reasonably filled plate, half filled with steamed veggies and the
other half with small servings of evil things such as a couple of ribs and
some of that General Tso's chicken. No rice or anything like that, then a
very small (1/4 cup serving) of peach cobbler and a couple of tablespoons of
vanilla ice cream on it. Dinner was some light frozen yogurt, not really
hungry, but wanted something.

I truly think the trick to getting to goal and staying somewhere near it (!)
has to do with beginning as you are going to go on. If I were not eating
substantially less than I was when I weighed more, I would begin to weigh
more. If I were eating enough less to feel as if I were starving, or my body
got the idea there was a famine, then I don't think that I would be able to
live like that.

A fairly typical day for me would start with a banana sandwich (3.5
points) or porridge (2.5 points plus another for a little milk and sugar).

I often have a 4 point sandwich and a zero point salad for lunch, or
bread and zero point soup for 2.5 points.

Dinner is usually a main course of something like salmon and new
potatoes with salad or veg depending on the weather.  This adds up to
4.5 points, so I follow it with a Yogurt for 1.5 points.

I fill in odd corners with fruit and treat myself to hot chocolate later
if I have the points.

I'm on 20 points a day, and do 2.5 points of exercise about 5 days a
weak, weather & health permitting.