I swam this evening: 45 minutes constant movement, 26 lengths and some
treading water in the 3m end about 10' from the side when we nattered...
So 6 points earned.
Also did my 2.5 point walk.
8.5 exercise points today, and I'm going swimming again Sunday morning.
My swimming and WW buddy is picking me up at quarter to eight.
Breakfast at her place afterwards...
I consumed 19 of my 20 points today.
One day I shall be slim and fit. Today I shall settle for feeling
mildly smug! ;P

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Laura - 21 Jan 2005 23:47 GMT
Great job earning that smug look on your face. You deserve it.
> I swam this evening: 45 minutes constant movement, 26 lengths and some
> treading water in the 3m end about 10' from the side when we nattered...
[quoted text clipped - 10 lines]
> One day I shall be slim and fit. Today I shall settle for feeling
> mildly smug! ;P
Elaine Kirkham - 22 Jan 2005 00:51 GMT
Wow, you really do deserve a gold star ;-D Should also have a good loss
this week as an added bonus.
Elaine
> I swam this evening: 45 minutes constant movement, 26 lengths and some
> treading water in the 3m end about 10' from the side when we
[quoted text clipped - 10 lines]
> One day I shall be slim and fit. Today I shall settle for feeling
> mildly smug! ;P
Kate Dicey - 22 Jan 2005 12:25 GMT
> Wow, you really do deserve a gold star ;-D Should also have a good loss
> this week as an added bonus.
> Elaine
Fingers crossed! Of course the weather could fling a spanner in the
works, but I shall try to use the exercise bike on those days.

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Brenda Hammond - 22 Jan 2005 04:17 GMT
Great work!

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Brenda
209/197/155
>I swam this evening: 45 minutes constant movement, 26 lengths and some
>treading water in the 3m end about 10' from the side when we nattered... So
[quoted text clipped - 10 lines]
> One day I shall be slim and fit. Today I shall settle for feeling mildly
> smug! ;P
Kate Dicey - 22 Jan 2005 12:25 GMT
> Great work!
Thanks! :)

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Willow - 22 Jan 2005 07:16 GMT
I gotta go swimming..
Good job !

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Will~
196.2 / 131.8 / 137 lbs
89 / 59.8 / 62.1 Kg
Personal goal 125 lbs / 56.7 Kg
> I swam this evening: 45 minutes constant movement, 26 lengths and some
> treading water in the 3m end about 10' from the side when we nattered...
[quoted text clipped - 10 lines]
> One day I shall be slim and fit. Today I shall settle for feeling
> mildly smug! ;P
Kate Dicey - 22 Jan 2005 12:28 GMT
> I gotta go swimming..
>
> Good job !
Our pool is COOOOOLD! Ya gotta keep moving to stay warm! A new company
took over the running and their works survey revealed a need for great
refurbishment and new boilers... We have already seen some improvement,
and suggested areas if urgent need, and some things are much better
already. There's a rolling program of work, and the boilers should be
changed in March. Dunno how long the pool will be out of commission,
but I could be swimming elsewhere for a few weeks then!

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Willow - 22 Jan 2005 18:09 GMT
I love a cold pool... to do laps you need it cold.. otherwise you can't
breathe !

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Will~
196.2 / 131.8 / 137 lbs
89 / 59.8 / 62.1 Kg
Personal goal 125 lbs / 56.7 Kg
>
> > I gotta go swimming..
[quoted text clipped - 8 lines]
> changed in March. Dunno how long the pool will be out of commission,
> but I could be swimming elsewhere for a few weeks then!
Kate Dicey - 22 Jan 2005 22:20 GMT
> I love a cold pool... to do laps you need it cold.. otherwise you can't
> breathe !
I did 26 lengths in 45 minutes, with moving breaks for nattering. I'm
aiming for 30+ tomorrow... It's fine once you get moving.

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Lesanne - 22 Jan 2005 12:23 GMT
Oh way better than mildly smug.

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Lesanne
>I swam this evening: 45 minutes constant movement, 26 lengths and some
>treading water in the 3m end about 10' from the side when we nattered... So
[quoted text clipped - 10 lines]
> One day I shall be slim and fit. Today I shall settle for feeling mildly
> smug! ;P
Ophidium - 22 Jan 2005 17:23 GMT
> One day I shall be slim and fit. Today I shall settle for feeling mildly
> smug! ;P
Good for you, well done on the good work

Signature
252/248.5/140
Started WW 10th Jan '05
Kristin - 23 Jan 2005 06:21 GMT
Gosh, you put me to shame Kate! LOL wtg hon!

Signature
~Kristin
285.2/285.2/164
>I swam this evening: 45 minutes constant movement, 26 lengths and some
>treading water in the 3m end about 10' from the side when we nattered... So
[quoted text clipped - 10 lines]
> One day I shall be slim and fit. Today I shall settle for feeling mildly
> smug! ;P
Kate Dicey - 23 Jan 2005 16:19 GMT
> Gosh, you put me to shame Kate! LOL wtg hon!
>
:) I'm going to hunt out a Fat Kate picture for my web site (the one
with the mouse ears is only a mug shot) and one of me now. I think
there's quite a difference! NO swimsuit shots for a while yet, though! ;)

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Miss Violette - 24 Jan 2005 14:51 GMT
in the vernacular of the young, "scared of you", Lee
> I swam this evening: 45 minutes constant movement, 26 lengths and some
> treading water in the 3m end about 10' from the side when we nattered...
[quoted text clipped - 15 lines]
> http://www.diceyhome.free-online.co.uk
> Click on Kate's Pages and explore!
Kate Dicey - 24 Jan 2005 20:22 GMT
> in the vernacular of the young, "scared of you", Lee
Lee, I know GRANNIES younger than me! ;) OK, so I'm not yer typical
Little Old Lady... At 48 I still feel like teenager at times! Shame
it's only on the inside...

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Miss Violette - 31 Jan 2005 14:38 GMT
My birth certificate says I will be 46 in July, I however am staying about
15 forever, Lee
> > in the vernacular of the young, "scared of you", Lee
>
[quoted text clipped - 7 lines]
> http://www.diceyhome.free-online.co.uk
> Click on Kate's Pages and explore!
Kate Dicey - 31 Jan 2005 19:05 GMT
> My birth certificate says I will be 46 in July, I however am staying about
> 15 forever, Lee
My outside is rapidly catching up with my inside again!

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Miss Violette - 29 May 2005 11:28 GMT
you know I don't remember but I think the figure is getting closer to the 15
than the 50 it was approaching, a bit more toning and I think I might be
able to claim 40 without anyone snickering, Lee
> > My birth certificate says I will be 46 in July, I however am staying about
> > 15 forever, Lee
[quoted text clipped - 6 lines]
> http://www.diceyhome.free-online.co.uk
> Click on Kate's Pages and explore!
Kate Dicey - 24 Jan 2005 20:22 GMT
> in the vernacular of the young, "scared of you", Lee
Lee, I know GRANNIES younger than me! ;) OK, so I'm not yer typical
Little Old Lady... At 48 I still feel like teenager at times! Shame
it's only on the inside...

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Kate XXXXXX
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Lynne - 24 Jan 2005 18:15 GMT
Mildly smug is good. That attitude will soon get you to slim and fit!
Lynne
Highest Weight - 308
WW Start Weight this time around - 222.4
Weight this week - 217.4
Goal - 150 (Subject to change)
"Change doesn't happen while you're sitting around."
>I swam this evening: 45 minutes constant movement, 26 lengths and some
>treading water in the 3m end about 10' from the side when we nattered...
[quoted text clipped - 10 lines]
>One day I shall be slim and fit. Today I shall settle for feeling
>mildly smug! ;P
Kate Dicey - 24 Jan 2005 20:32 GMT
> Mildly smug is good. That attitude will soon get you to slim and fit!
I put a skirt on today that was a skinny fit when I got it. Now it has
room to spare... Not enough for the charity bag, but I'm getting that
feeling again!

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Kate Dicey - 24 Jan 2005 20:32 GMT
> Mildly smug is good. That attitude will soon get you to slim and fit!
I put a skirt on today that was a skinny fit when I got it. Now it has
room to spare... Not enough for the charity bag, but I'm getting that
feeling again!

Signature
Kate XXXXXX
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.diceyhome.free-online.co.uk
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