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Weight Loss Forum / WeightWatchers / May 2005WI
Stayed the same this week, 137.4 but had an enormously salty asian stir fry saturday morning (WI is sunday).. so I'll see this coming sunday !  SignatureWill~ 196.2 / 131.8 / 137 lbs 89 / 59.8 / 62.1 Kg Personal goal 125 lbs / 56.7 Kg You are still in the "Free zone" so that's good! Good luck this week. > Stayed the same this week, 137.4 but had an enormously salty asian stir fry > saturday morning (WI is sunday).. so I'll see this coming sunday ! >Stayed the same this week, 137.4 but had an enormously salty asian stir fry >saturday morning (WI is sunday).. so I'll see this coming sunday ! Staying put is fine. next week will be even better :) Ray Signature2002 1.8i eternal red Staying the same is a success in my book :-) Nathalie > Stayed the same this week, 137.4 but had an enormously salty asian stir fry > saturday morning (WI is sunday).. so I'll see this coming sunday ! Oh were you ever lucky to stay the same - I would have gained! Hopefully you will show a nice loss next week. Elaine >Stayed the same this week, 137.4 but had an enormously salty asian stir fry >saturday morning (WI is sunday).. so I'll see this coming sunday ! > > I'm so glad you maintained. I hear ya on salty asian food. I had some of hubby's Chinese tonight (wasn't hungry enough for my own dinner so had some of his instead) and I'm dreading the scale tomorrow morning... oh well. Signature~Kristin 285.2/282.2/164 > Stayed the same this week, 137.4 but had an enormously salty asian stir > fry > saturday morning (WI is sunday).. so I'll see this coming sunday ! It is only water. It is not fat (well, some might be) and will be gone after sufficient doses of water. I am no longer shocked but "saddened" by how high in points both Thai and Chinese foods are. I guess stir frying still picks up tons of oil. >I'm so glad you maintained. I hear ya on salty asian food. I had some of >hubby's Chinese tonight (wasn't hungry enough for my own dinner so had some >of his instead) and I'm dreading the scale tomorrow morning... oh well. This is true, and besides, I had a nice loss today anyway. So "plbbbbbbbbt" to the salty Chinese food! :) Signature~Kristin 285.2/277.8/164 -7.4 so far! > It is only water. It is not fat (well, some might be) and will be > gone after sufficient doses of water. [quoted text clipped - 7 lines] >>some >>of his instead) and I'm dreading the scale tomorrow morning... oh well. I went online and found our favorite recipes for the chinese foods we love to eat and revamped them to give lower points and cut out all added salt completely. The first time we make sesame chicken we followed the directions exactly, deep frying the chicken twice in peanut oil. We measured the oil before we started and again after and found out we used up 2 Tablespoons . So eventhough we put the chicken on paper towels and squeeze it after each fry we have the 2 TBS in the recipes calculated in and all. Since we only make this about every 2 months, I figure it is ok especially since we revamped the sauces with Splenda also. But our Chinese is never salty tasting and the kids tell me it tastes better than what we use to order in. Adele Signature248/242/169 minigoal 238 2/13/04 > This is true, and besides, I had a nice loss today anyway. So "plbbbbbbbbt" > to the salty Chinese food! :) [quoted text clipped - 10 lines] > >>some > >>of his instead) and I'm dreading the scale tomorrow morning... oh well. care to share your recipes? Lee > I went online and found our favorite recipes for the chinese foods we love > to eat and revamped them to give lower points and cut out all added salt [quoted text clipped - 33 lines] > > >>some > > >>of his instead) and I'm dreading the scale tomorrow morning... oh well. and oriental is always so worth it, good luck this week, Lee > Stayed the same this week, 137.4 but had an enormously salty asian stir fry > saturday morning (WI is sunday).. so I'll see this coming sunday ! [quoted text clipped - 6 lines] > > Personal goal 125 lbs / 56.7 Kg |
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