> > ============================
> > When my Aunt and cousins went to WW in the 1960s it was liver once a week
> > and fish the other nights. Lots of tuna as well, for lunch I think. They
> > skipped the liver and tuna. All 3 of them lost the weight (2 gained it
> > all
> > back).
=================================
> I'm not suprised if they were skipping meals :)
# The amazing thing was how *FAST* they lost the weight. All of them looked
wonderful.
I couldn't have done the
> diet back then, having no variety in my menu would be torture.
# You *can* do it if you really want to lose the weight, and they really
wanted to lose the weight. However my cousin admitted the real problem was
"portion control" after the weight was gone, not the diet itself. Since
they live by the river fish was always a large part of their diet, so that
was not a problem. And of course WW allowed all kinds of fruit and veggies.
It was an effective diet that worked for everyone willing to follow it.

Signature
Wysong
Age 60. Height 5'6"
Starting date: 1/8/05
171/ 166 / 140 lb
==========================================
Ophidium - 30 Jan 2005 18:50 GMT
>> I'm not suprised if they were skipping meals :)
>
> # The amazing thing was how *FAST* they lost the weight. All of them
> looked
> wonderful.
Cool :)
> I couldn't have done the
>> diet back then, having no variety in my menu would be torture.
[quoted text clipped - 7 lines]
> veggies.
> It was an effective diet that worked for everyone willing to follow it.
Portion control has been a problem for me in the past but I think with the
regular and sensible eating I've been doing the last 3 weeks I've gotten
that under control.
Wysong *~ - 31 Jan 2005 06:19 GMT
> >> I'm not suprised if they were skipping meals :)
> >
[quoted text clipped - 15 lines]
> > veggies.
> > It was an effective diet that worked for everyone willing to follow it.
======================
> Portion control has been a problem for me in the past but I think with the
> regular and sensible eating I've been doing the last 3 weeks I've gotten
> that under control.
============
I've also learned portion control. I wish I had started when I was
bedridden that 18 months. I had no idea what was happening until my new Dr
ran tests. By then I weighed 207 lbs and felt like I was going to die. The
80 lbs would never have got a hold had the first Dr done the blood work.
See my website. I was always average to thin:
http://www.heartoftn.net/users/windsong/index.html

Signature
Wysong
Age 60. Height 5'6"
Starting date: 1/8/05
171/ 166 / 140 lb
==========================================
Ophidium - 31 Jan 2005 22:26 GMT
> I've also learned portion control. I wish I had started when I was
> bedridden that 18 months. I had no idea what was happening until my new
[quoted text clipped - 4 lines]
> See my website. I was always average to thin:
> http://www.heartoftn.net/users/windsong/index.html
You certainly were, I enjoyed your site it was lovely seeing your life in
pictures.
Wysong *~ - 01 Feb 2005 07:04 GMT
> > I've also learned portion control. I wish I had started when I was
> > bedridden that 18 months. I had no idea what was happening until my new
[quoted text clipped - 7 lines]
> You certainly were, I enjoyed your site it was lovely seeing your life in
> pictures.
=====================
Thank you.

Signature
Wysong
Age 60. Height 5'6"
Starting date: 1/8/05
171/ 166 / 140 lb
==========================================