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Weight Loss Forum / WeightWatchers / February 20053rd week report - substantial loss
This week was a great week weight-loss wise: 2.5 kg (5.5 lb). But I hesitate to draw any general conclusions based on this week because it was very hectic, and my eating patterns were really erratic. So part of this may be due to the changes I made to Core (for example: eliminating some iffy foods I was snacking on, making sure I limit protein portions to about 200 gm per meal, and not considering beef as part of Core) and some is probably due to just being unusually busy and not eating much this week. :) Anyway, I'll take the loss. So this makes 3 kg (6.6 lb) lost total these last three weeks on WW Core. Atkins: 131 -> 119.5 then a 15 month stall WW Core: 119.5 -> 116.5 and counting Total loss to date: 14.5 kg (32 lb) doug > This week was a great week weight-loss wise: 2.5 kg (5.5 lb). But I > hesitate to draw any general conclusions based on this week because it [quoted text clipped - 15 lines] > > doug Well Done!!! Woweee! Any of that loss you don't want, I'll gladly take it ;-D Congratulations. Elaine > This week was a great week weight-loss wise: 2.5 kg (5.5 lb). But I > hesitate to draw any general conclusions based on this week because it [quoted text clipped - 15 lines] > > doug > This week was a great week weight-loss wise: 2.5 kg (5.5 lb). But I > hesitate to draw any general conclusions based on this week because it [quoted text clipped - 13 lines] > WW Core: 119.5 -> 116.5 and counting > Total loss to date: 14.5 kg (32 lb) Great job. Maybe your hecticness and tweaks to the program really paid off. I'll be very interested to see if you can repeat another great loss next week. Sounds good for the moment. Tweaking is what it is all about, even on Points programs. One needs to find foods that fill the stomach voids and provide sufficient nutrients without driving binge behaviors. >This week was a great week weight-loss wise: 2.5 kg (5.5 lb). But I >hesitate to draw any general conclusions based on this week because it [quoted text clipped - 15 lines] > >doug Great job, Doug! > This week was a great week weight-loss wise: 2.5 kg (5.5 lb). But I > hesitate to draw any general conclusions based on this week because it was [quoted text clipped - 15 lines] > > doug Congratulations on the great loss Doug!  SignatureBrenda 209/195/155 > This week was a great week weight-loss wise: 2.5 kg (5.5 lb). But I > hesitate to draw any general conclusions based on this week because it was [quoted text clipped - 15 lines] > > doug I 'm very glad to read about your loss, Doug. Now onwards and downwards! SignatureNathalie from Belgium 134.1/89.7/minigoal 88.7/ Goal 68 Kg 295.6/197.8/minigoal 195.6/Goal 150 pounds > This week was a great week weight-loss wise: 2.5 kg (5.5 lb). But I > hesitate to draw any general conclusions based on this week because it [quoted text clipped - 15 lines] > > doug >This week was a great week weight-loss wise: 2.5 kg (5.5 lb). But I >hesitate to draw any general conclusions based on this week because it [quoted text clipped - 15 lines] > >doug Doug, I'm so thrilled for you! I hope this has given you a boost because I know you were feeling down about your slow loss. Congratulations! Thanks to your post, I'm actually being a little more careful about things like meat in my diet - today for instance I was supposed to have pork according to the program I'm following, but I looked carefully and realised it was only 3oz of pork! (Most of the recipes you don't have to be particularly careful to cut back portion sizes so I don't normally take any notice of recommended serving sizes). By contrast, I could have 6oz of chicken. So guess what I'm having for dinner? ;) I'm also being a little more vigilant at tracking and watching those low cal snacks that can so add up if you don't pay attention. So thanks for sharing and keep going! SignatureAnna (in UK) Start Weight: 174 lbs Goal Weight: 146 lbs Current Weight: 165 lbs > This week was a great week weight-loss wise: 2.5 kg (5.5 lb). Well done! Hopefully with your tweaks you'll get good results every week :) So...maybe you should keep up the hectic??? LOL Good for you! My guess is that getting rid of some of those iffy foods is responsible for a lot of your loss. Keep up the good work! Lynne Highest Weight - 308 WW Start Weight this time around Dec 29/04 - 222.4 Weight this week - 216.6 Goal - 150 (Subject to change) "Change doesn't happen while you're sitting around." >This week was a great week weight-loss wise: 2.5 kg (5.5 lb). But I >hesitate to draw any general conclusions based on this week because it [quoted text clipped - 15 lines] > >doug Nicely done, Doug! Sometimes it's better not to reason why the scale says what it says, it just makes things more confusing...lol! Signature~Kristin 285.2/277.8/164 -7.4 so far! > This week was a great week weight-loss wise: 2.5 kg (5.5 lb). But I > hesitate to draw any general conclusions based on this week because it was [quoted text clipped - 15 lines] > > doug |
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