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Weight Loss Forum / WeightWatchers / February 2005Ack
Ack - I am having a sh*tty week and am desperately trying *not* to comfort eat. Got back out on the bike yesterday, for a 20-miler, and as the day was cool with relatively little wind, and nicely sunny, it was a pleasant ride. I know my weakness is comfort-eating, so I am trying to avoid it. There are no real "naughties" in the house, so I can't truly pig-out, which is a good thing. Weigh-in on Thursday night will be interesting - it won't be another 4.5 lb loss, but that can't happen every week anyhow. Send good vibes for continued willpower please ;-) Cheers, helen s I hope you can feel my good vibes. If you don't have it in the house you can't eat it, and sometimes just sitting down and writing about it helps to make the feeling pass. Try to figure out why you need 'comfort.' I know you've already done that - I'm just sayin'... Paint your toenails, or paint your bedroom...that oughta keep you busy. Take care of YOU Lynne Highest Weight - 308 WW Start Weight this time around Dec 29/04 - 222.4 Weight this week - 216.6 Goal - 150 (Subject to change) "Change doesn't happen while you're sitting around." >Ack - I am having a sh*tty week and am desperately trying *not* to comfort >eat. Got back out on the bike yesterday, for a 20-miler, and as the day was [quoted text clipped - 7 lines] > >Cheers, helen s > I hope you can feel my good vibes. If you don't have it in the house > you can't eat it, and sometimes just sitting down and writing about it [quoted text clipped - 6 lines] > > Lynne I can feel the vibes ;-) Yes, I know why I want to comfort eat, so am doing lots of housework to keep busy - The family has exceedingly clean clothes ;-) Cheers, helen s I'll send you good vibes if you will send some back my way. I'm not having a good food week either. Fortunately the Superbowl snack are GONE!! Hang in there. You've done it before and you can do it again. Enjoy the weather and your bike. Maybe that will be your salvation. When you want to eat, go for a ride and clear your head. > Ack - I am having a sh*tty week and am desperately trying *not* to comfort > eat. Got back out on the bike yesterday, for a 20-miler, and as the day was [quoted text clipped - 7 lines] > > Cheers, helen s > I'll send you good vibes if you will send some back my way. I'm not having > a [quoted text clipped - 3 lines] > weather and your bike. Maybe that will be your salvation. When you want to > eat, go for a ride and clear your head. God vibes sent ;-) Cheers, helen s >> I'll send you good vibes if you will send some back my way. I'm not >> having a [quoted text clipped - 8 lines] > > Cheers, helen s Obviously I'm being a bit delusional here - I meant to say *good* vibes sent. I'm not an egomanic, really - well, just an apprentice one ;-) Cheers, helen s When the kids asked if they could have a Superbowl party with the food(never invite friends if there is food, less for yourself is their motto), I said sure, whatcha buying to eat? That ended that, I drank water while watching my Eagles loose. Ah well, there is always next year. Adele  Signature248/242/169 minigoal 238 2/13/04 > I'll send you good vibes if you will send some back my way. I'm not having a > good food week either. Fortunately the Superbowl snack are GONE!! [quoted text clipped - 19 lines] > > > > Cheers, helen s DH gave up on the game after half time. I like the way you handled the food situation. I wish I had done something like that. We had popcorn, frittos and dip plus shrimp and cocktail sauce. Dinner was left over chimichanuga from our local mexican restaurant. So I went over on my points Sunday night. Last night was more points too as it was DD's 15th birthday and we had pizza and ice cream cake. I also finished up the popcorn from Sunday night. arrgghhh. Today I am back on track. > When the kids asked if they could have a Superbowl party with the food(never > invite friends if there is food, less for yourself is their motto), I said [quoted text clipped - 28 lines] > > > > > > Cheers, helen s > DH gave up on the game after half time. I like the way you handled the > food [quoted text clipped - 6 lines] > and ice cream cake. I also finished up the popcorn from Sunday night. > arrgghhh. Today I am back on track. The important thing is you are now back on track - everyone is allowed a wee slip, the important thing is that it's not slipping everyday :-) Cheers, helen s What is is with this week? I haven't been having such a good one myself. Well it can only get better - I hope! Good luck to you. SignatureBrenda 209/194/155 > Ack - I am having a sh*tty week and am desperately trying *not* to comfort > eat. Got back out on the bike yesterday, for a 20-miler, and as the day [quoted text clipped - 7 lines] > > Cheers, helen s > What is is with this week? I haven't been having such a good one myself. > Well it can only get better - I hope! Good luck to you. Must be the lunar cycle, sunsports, hole in the ozone layer... ;-) Cheers, helen s I envy you your bike ride as it's snowing here now ;-( Hope you have another great loss this week. Elaine >Ack - I am having a sh*tty week and am desperately trying *not* to comfort >eat. Got back out on the bike yesterday, for a 20-miler, and as the day was [quoted text clipped - 9 lines] > > >I envy you your bike ride as it's snowing here now ;-( Hope you have >another great loss this week. > Elaine Oh dear, snow is always nicer when someone else has it! I don't think I'll have another big loss - and I'll be pleased with any loss :-) Cheers, helen s Read somewhere that it is want power you want , not willpower. You already have the will power, the want power is what keeps you going when the will power is running out of gas. So I will send some want power your way. Adele Signature248/242/169 minigoal 238 2/13/04 > Ack - I am having a sh*tty week and am desperately trying *not* to comfort > eat. Got back out on the bike yesterday, for a 20-miler, and as the day was [quoted text clipped - 7 lines] > > Cheers, helen s > Read somewhere that it is want power you want , not willpower. You > already > have the will power, the want power is what keeps you going when the will > power is running out of gas. > So I will send some want power your way. > Adele All power most gratefully received :-) Cheers, helen s Good vibes on their way. Hope the week gets easier for you Michelle Ozzie in Switzerland 70.4/71/60 Starting again 24.11.04 >Ack - I am having a sh*tty week and am desperately trying *not* to comfort >eat. Got back out on the bike yesterday, for a 20-miler, and as the day was [quoted text clipped - 7 lines] > >Cheers, helen s > Good vibes on their way. Hope the week gets easier for you > Michelle Ozzie in Switzerland Thanks Michelle - it's WI tomorrow night, so I am trying to ignore the fact that in my brain there's a mental image of the biggest portion of "death by chocolate" cake on the planet. No, I'm not hallucinating... really ;-) Cheers, helen s |
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