hi all!

i have a large portion of oatmeal every morning - about 1.5 to 2 cups.
i put in two tbs. of brown sugar and 1.5 ounces of raisins. gotta tell
you, i'm not hungry for the rest of the morning and early afternoon.
then i eat lunch.

how many points can i expect to be eating for breakfast and, this is
from the old exchanges program, do any of the oatmeal points i eat in
the AM count towards protein intake?

thanks in advance

gracie