UP half a pound yesterday, but I still got my 50 lb gone certificate. :)
That half pound was due to not enough exercise. But I made up for it
today and did 40 lengths in the pool. I shall try for 40 more on
Sunday! :)

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Elaine Kirkham - 12 Feb 2005 01:32 GMT
Congratulations on getting that 50 certificate & sorry about the slight
blip, but hopefully this week the scales will be nicer to you.
Elaine
> UP half a pound yesterday, but I still got my 50 lb gone certificate. :)
>
> That half pound was due to not enough exercise. But I made up for it
> today and did 40 lengths in the pool. I shall try for 40 more on
> Sunday! :)
Kate Dicey - 12 Feb 2005 07:31 GMT
> Congratulations on getting that 50 certificate & sorry about the slight
> blip, but hopefully this week the scales will be nicer to you.
> Elaine
I think that half pound has gone already! :)
The certificate will go on the sewing room wall, when I find the Blutack!

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Laura - 12 Feb 2005 02:46 GMT
Good job getting your certificate. It is well earned.
> UP half a pound yesterday, but I still got my 50 lb gone certificate. :)
>
> That half pound was due to not enough exercise. But I made up for it
> today and did 40 lengths in the pool. I shall try for 40 more on
> Sunday! :)
Kate Dicey - 12 Feb 2005 07:31 GMT
> Good job getting your certificate. It is well earned.
Thank you! :)

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Fred - 12 Feb 2005 04:31 GMT
C O N G R A T U L A T I O N S ! ! ! ! ! !
You will wind up absorbing water immersed that much! (G)
>UP half a pound yesterday, but I still got my 50 lb gone certificate. :)
>
>That half pound was due to not enough exercise. But I made up for it
>today and did 40 lengths in the pool. I shall try for 40 more on
>Sunday! :)
Kate Dicey - 12 Feb 2005 07:32 GMT
> C O N G R A T U L A T I O N S ! ! ! ! ! !
>
> You will wind up absorbing water immersed that much! (G)
Thank you! :) I think I'll be a mermaid in my next incarnation... ;)

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Lynne - 12 Feb 2005 11:16 GMT
That's FANTASTIC!! You must feel a huge change from when you started.
Highest Weight - 308
WW Start Weight this time around Dec 29/04 - 222.4
Weight this week - 215.6
Goal - 150 (Subject to change)
"Change doesn't happen while you're sitting around."
>UP half a pound yesterday, but I still got my 50 lb gone certificate. :)
>
>That half pound was due to not enough exercise. But I made up for it
>today and did 40 lengths in the pool. I shall try for 40 more on
>Sunday! :)
Helen C Simmons - 12 Feb 2005 11:31 GMT
> UP half a pound yesterday, but I still got my 50 lb gone certificate. :)
Well done!
Cheers, helen s
Anne - 12 Feb 2005 17:32 GMT
Well done Kate! Now treat yourself to something wonderful to celebrate:
50 FQs comes to mind ;-)

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> UP half a pound yesterday, but I still got my 50 lb gone certificate. :)
>
> That half pound was due to not enough exercise. But I made up for it
> today and did 40 lengths in the pool. I shall try for 40 more on
> Sunday! :)
Kate Dicey - 12 Feb 2005 20:12 GMT
> Well done Kate! Now treat yourself to something wonderful to celebrate:
> 50 FQs comes to mind ;-)
I bought a furry waistcoat/gillet thing - very fashionable! :) And
only a size 14! :D

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JulieB - 12 Feb 2005 22:33 GMT
Oh, many many congratulations Kate. You've worked hard at it - it's much
deserved!

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> UP half a pound yesterday, but I still got my 50 lb gone certificate. :)
>
> That half pound was due to not enough exercise. But I made up for it
> today and did 40 lengths in the pool. I shall try for 40 more on Sunday!
> :)
Ophidium - 13 Feb 2005 20:15 GMT
> UP half a pound yesterday, but I still got my 50 lb gone certificate. :)
>
> That half pound was due to not enough exercise. But I made up for it
> today and did 40 lengths in the pool. I shall try for 40 more on Sunday!
> :)
Well done :)
Kate Dicey - 13 Feb 2005 22:58 GMT
> Well done :)
Thanks! :) I told my mum about it today, and she wants to see it! So
next time I'm north of the river, I have to take it to her! :D I think
she's almost as pleased with this as she was the day I got my MA!

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Ophidium - 14 Feb 2005 12:14 GMT
>> Well done :)
>
> Thanks! :) I told my mum about it today, and she wants to see it! So
> next time I'm north of the river, I have to take it to her! :D I think
> she's almost as pleased with this as she was the day I got my MA!
I don't blame her :) It takes hard work and dedication to get what you have
accomplished. Big losers (the nice kind :) ) like you are what keep me
inspired.
Kate Dicey - 14 Feb 2005 12:32 GMT
>>>Well done :)
>>
[quoted text clipped - 5 lines]
> accomplished. Big losers (the nice kind :) ) like you are what keep me
> inspired.
I am the weakest willed person when it comes to food... I always think
if *I* can do this, anyone can!

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Ophidium - 14 Feb 2005 18:21 GMT
> I am the weakest willed person when it comes to food... I always think if
> *I* can do this, anyone can!
lol I could have written that myself :)
My biggest test of my will was last week when it was TOM, for a few days
there I was obsessed with food and never seemed to feel full for long. But
instead of giving in I'm going to plan ahead for next month and make sure I
have some points saved to play with and step up exercising a few days before
as well so that will give me a few points. So that way I can indulge in a
few small portions of favourite comfort foods that make that TOM more
bearable :)
Kate Dicey - 15 Feb 2005 00:06 GMT
>>I am the weakest willed person when it comes to food... I always think if
>>*I* can do this, anyone can!
[quoted text clipped - 7 lines]
> few small portions of favourite comfort foods that make that TOM more
> bearable :)
I crave bread and chocolate at that time... So I make sure those *are*
available, and make a gallon of zero point soup! Oh, and plenty of
sewing to distract me!

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Ophidium - 16 Feb 2005 10:38 GMT
>>>I am the weakest willed person when it comes to food... I always think
>>>if *I* can do this, anyone can!
[quoted text clipped - 10 lines]
> available, and make a gallon of zero point soup! Oh, and plenty of sewing
> to distract me!
It's cake and bread for me, I bought some WW carrot cakes but they are just
to small which leads to more temptation to eat the whole box lol (managed
not to this time). I think I'm gonna have to figure out a low sugar/fat
plain sponge mix, that way I'll be able to have my cake and eat it :)
Adele Virtue - 14 Feb 2005 14:22 GMT
Congrats Kate!!!
Adele

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> UP half a pound yesterday, but I still got my 50 lb gone certificate. :)
>
> That half pound was due to not enough exercise. But I made up for it
> today and did 40 lengths in the pool. I shall try for 40 more on
> Sunday! :)