Well now I decided to lose a bit more I'm maintaining really well :)

182 again

Actually I  had a bit of a problem with food over several days (lady
at work started it by bringing in an apple crumble. I had some and got
carried away) and put on a few pounds. Then got back into the swing
and lost it again.

I took a week off lifting too (I'd like to think it was 'strategic
deconditioning - but we are decorating the back bedroom and I couldn't
be bothered doing both). Then got back into it again this week. Had a
terrific workout last night. And I've only got to lay the flooring and
the back bedroom is done :)

Ray