Are you supposed to stick to 3 meals aday as we are in the the UK on nocount

Thread view:

Enable EMail Alerts

Start New Thread

Thread rating:

kittykat - 16 Feb 2005 17:14 GMT

Are you supposed to stick to 3 meals aday as we are in the the UK on nocount

marion

Reply to this Message

Willow - 16 Feb 2005 17:29 GMT

It's the first I hear of that.. I eat 6 to 8 meals a day..

Signature

Will~

196.2 / 131.8 / 137 lbs
89 / 59.8 / 62.1 Kg

Personal goal 125 lbs / 56.7 Kg

> Are you supposed to stick to 3 meals aday as we are in the the UK on nocount
>
> marion

Reply to this Message

Laura - 16 Feb 2005 17:35 GMT

I'm assuming that the UK plan is similar to the US Core plan. The answer is
no. You eat until satisfied and eat when hungry. Some people do well on 6-8
meals a day and others 3 meals plus a snack. No matter how many meals you
eat in the end it is still a matter of calories in and out.

> Are you supposed to stick to 3 meals aday as we are in the the UK on nocount
>
> marion

Reply to this Message

Ophidium - 16 Feb 2005 17:53 GMT

> Are you supposed to stick to 3 meals aday as we are in the the UK on
> nocount
>
> marion

Just had a look in the UK handbook and it says.....

'On no count you eat three meals a day from a specific list of nutritious
foods and have a small weekly points allowance (21)'

But I think it would be ok to break those down to more smaller meals, I've
never done the no count plan myself though so I could be wrong.

Reply to this Message