Weight Loss Forum / WeightWatchers / February 2005
Question about fizzy drinks - water.
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surfsup - 20 Feb 2005 14:32 GMT Currently on wight watchers diet. Have lost 3 stones on diets now, slimming world ( which did lose me a large bulk but then seemed to stop working ) then went onto weight watchers and the weight seemed to shoot off. Am male, 5ft 8 and currently 11st 4 pounds down from over 14 and half stones.
My question is this, I have few vices, dont drink at all and dont smoke. However I do drink fizzy pop albeit diet i.e pepsi max and virgin diet cola and I also like my coffee ( with sweetex ).
I keep seeing every diet say drink lots and lots of water. Why ? Will I see a massive difference if I ditch the fizzy pop and coffee and start drinking lots of water ?
Also what relation to water do the bottles of sugerfree cordial offer ? Ie is it just as good as drinking plain water or not ?
Many thanks for any help or advice.
cloud dreamer - 20 Feb 2005 15:27 GMT > Currently on wight watchers diet. Have lost 3 stones on diets now, slimming > world ( which did lose me a large bulk but then seemed to stop working ) [quoted text clipped - 13 lines] > > Many thanks for any help or advice. Don't know about over there but here diet soft drinks are sweetened primarily with aspartame. It's a poison as far as I'm concerned and recently was proven not to be a contributor to weight loss (and a product apparently can no longer be labelled as diet or a contributor to weight loss based solely on the aspartame content).
Not only that, but it's been proven that aspartame acutally makes you eat more. It's been proven to make people crave carbs.
In my opinion, yes, you're far better off drinking plain water than any soft drink - diet or regular. I still have my regular root beer and count it (it's only 3 points) but I still drink my water.
I checked the net looking to see if Gatorade would replace my water points and what I found said that nothing, absolutely nothing can replace plain water. Drinking anything that has other contents other than water detracts from the benefits of the water. It went on to say that Gatorade was the best choice if drinking plain water was difficult.
Drinking water is better for you because the more you drink, the less you retain (and your weight goes down). It's the same idea that if you don't eat your points, your body will retain the fat because it's not getting enough food. If you don't drink the water, your body becomes a camel and retains it since it doesn't get it regularly.
It also keeps your system flushed and is healthier for your kidneys and other organs. As well, if you drink cold water, the body has to burn calories in order to heat it to body temperature. So I look at it as a negative calorie food - it takes more calories to consume than it adds.
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Laura - 20 Feb 2005 16:23 GMT > > Currently on wight watchers diet. Have lost 3 stones on diets now, slimming > > world ( which did lose me a large bulk but then seemed to stop working ) [quoted text clipped - 19 lines] > product apparently can no longer be labelled as diet or a contributor to > weight loss based solely on the aspartame content). I forgot about the aspartame. Horrible stuff. Fortunately more and more drinks are being made with splenda. Diet rite is one brand that I can think of that uses splenda.
> Not only that, but it's been proven that aspartame acutally makes you > eat more. It's been proven to make people crave carbs. Not that I doubt you but do you have a link to this info?
> In my opinion, yes, you're far better off drinking plain water than any > soft drink - diet or regular. I still have my regular root beer and [quoted text clipped - 5 lines] > than water detracts from the benefits of the water. It went on to say > that Gatorade was the best choice if drinking plain water was difficult. Doesn't Gatorade have lots of sugar in it?
> Drinking water is better for you because the more you drink, the less > you retain (and your weight goes down). It's the same idea that if you [quoted text clipped - 8 lines] > > .. cloud dreamer - 20 Feb 2005 16:51 GMT >>Don't know about over there but here diet soft drinks are sweetened >>primarily with aspartame. It's a poison as far as I'm concerned and [quoted text clipped - 5 lines] > drinks are being made with splenda. Diet rite is one brand that I can think > of that uses splenda. Splenda hasn't been studied to the extent that aspartame has but initial studies are no more encouraging. I tried it over a month ago, broke out into a rash and had a terrible time with itching. Finally checked online and found it to be a common complaint about Splenda.
Initial studies are also indicating that Splenda has the same appetite-increasing side effect of Aspartame. I can certainly see that because in the four weeks I tried products with Splenda last month, I never lost a lb. I've lost since I stopped using it.
http://www.shirleys-wellness-cafe.com/nutraswt.htm
"The testing of sucralose [Splenda] reveals that it can cause up to 40 percent shrinkage of the thymus: a gland that is the very foundation of our immune system. Sucralose also causes swelling of the liver and kidneys, and CALCIFICATION of the kidney."
>>Not only that, but it's been proven that aspartame acutally makes you >>eat more. It's been proven to make people crave carbs. > > Not that I doubt you but do you have a link to this info? All kinds of links out there. This is just the first off google:
http://www.health-report.co.uk/aspartame.htm
"There is absolutely no reason to take this product. It is NOT A DIET PRODUCT!!! The Congressional record said, “It makes you crave carbohydrate and will make you FAT”, Dr. Roberts stated that when he got patients off aspartame, their average weight loss was 19 pounds per person. The formaldehyde stores in the fat cells, particularly in the hips and thighs."
Formaldehyde....ummmmmm...yummy. :)
And for more info:
http://www.beyondhealth.com/aspartame.htm
"Dr. H.J. Roberts was interviewed and quoted in the Chicago Sun Times, "Of the 360 patients I have diagnosed as having aspartame-related problems, about one-fourth had decreased vision or blindness, nearly half had severe headaches. A substantial number had epileptic seizures, confusion, memory loss, extreme depression, and even marked personality change." Dr. Roberts, a diabetes expert and world authority on aspartame toxicity, has written several books on the subject. He says that diabetics who use aspartame have difficulty controlling their blood sugar and further that aspartame causes diabetics to suffer from memory loss, confusion, vision loss, coma, and even death."
If anyone can read that site and still want to consume aspartame, then I suggest they take up smoking too. More proof to indicate smoking contributes to weight loss than aspartame.
Lots more links out there. Just look for the ones presented by doctors and not the aspartame/diet pop industry.
>>I checked the net looking to see if Gatorade would replace my water >>points and what I found said that nothing, absolutely nothing can [quoted text clipped - 3 lines] > > Doesn't Gatorade have lots of sugar in it? It has the least amount of sugar of any popular drink containing sugar. Drinking one a day isn't a problem...drinking 6 a day would be. Like anything, sugar in moderation is not a bad thing and will not cause weight gain by itself.
As I always say, better to rot your teeth than rot your brain. :)
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Laura - 20 Feb 2005 17:29 GMT > >>Don't know about over there but here diet soft drinks are sweetened > >>primarily with aspartame. It's a poison as far as I'm concerned and [quoted text clipped - 22 lines] > our immune system. Sucralose also causes swelling of the liver and > kidneys, and CALCIFICATION of the kidney." Just when you thought splenda was safe. arrghhh. Fortunately I don't use very much of it these days-2 packets in my coffee and some in my yogurt or on my cereal. I rarely drink soda but that's aspartame usually.
> >>Not only that, but it's been proven that aspartame acutally makes you > >>eat more. It's been proven to make people crave carbs. [quoted text clipped - 52 lines] > > .. Fred - 20 Feb 2005 20:23 GMT Well, there is now the on-going battle between REAL sugar and Splenda. Splenda had pulled off a phenomenal campaign to convince people it is made from sugar and is therefore natural. So is ant poison in which they have added some poison to sugar. (g)
I am NOT saying that Spenda is like ant poison, only that while one may start with something natural does not mandate that the resulting product is both natural and/or healthy.
They have substituted some chlorine atom or so somewhere in the natural chemical structure of sugar and created something that is sweet like sugar but does not have digestible caloric results. Is that safe? Well, the FDA which also approved some stuff that's very questionable this week (vioxx, etc) may or may not know the long term consequences of consumption.
Do _I_ avoid it. Not necessarily. (g) But I also have not taken to cooking with it or adding it to anything.
The mint chip icecream I made last night had REAL sugar, real whipping cream, real milk and real eggs, real salt, real corn syrup and real mint extract, real vanilla and chips. Oh, and REAL CALORIES - for tonight's potluck!
>> > Currently on wight watchers diet. Have lost 3 stones on diets now, >slimming [quoted text clipped - 59 lines] >> >> .. Adele Virtue - 21 Feb 2005 17:11 GMT My DH was on Vioxx for over 4 years, then took himself off becuase he felt it was not helping him. A great many of the complaints of Vioxx were from people on large doses. It has been said that if you don't need a med it will actually cause pain rather than help. Sort of like Ritalin, when not needed it is a speed but when needed it calms a person down. Also, when DH got his RX it has the paper with it that has a list of contraindications and possible side effects. It said not to take if you have heart troubles and that one of the possible side effects was heart problems. I do know that some people out there will increase a pain med without docs approval if they are still in pain. Being an LPN and then a pharmacy tech, I saw this many times. All meds even if stated to be safe have some side effects. You as a patient have to weigh the pluses and minuses. Do I take a drug that will help my pain so I can at least move and function as a partially normal person or do I not take it cause it MAY cause heart trouble. In many cases the choice is a given cause living with severe pain in intolerable. It is only after the person has heart trouble that they decide that the risk was NOT worth it and then they sue. And they wonder why there is a flu vaccine shortage in the US. we have sued the pharmacutical companies so much they just won't make some things any more. Do you realise that the silicone heart may not be made much anymore. The reason, to many women sueing over silicon inplants. Sorry to rant but this is a sore point to DH and me. People make bad choices and then sue to blame someone else and not take responsibilities for their own actions. Adele
 Signature 248/238/169 minigoal 228 3/21/05
> Well, there is now the on-going battle between REAL sugar and Splenda. > Splenda had pulled off a phenomenal campaign to convince people it is [quoted text clipped - 83 lines] > >> > >> .. Willow - 21 Feb 2005 17:37 GMT Agreed, Seems to be the American way (I should say north American way cause It's expanding to Canada more and more now) to need somebody to blame for everything..
I'm still not done laughing about the people suiing the fast food companies for making them overweight..
I don't like the pharmaceutical industries.. they have too much power for anybody's good.. and if they didn't encourage over-medication so much, it would be less of an issue.. BUT anyone alive is responsible of their own choices..
Guess I'm old fashionned or something.,.
 Signature Will~
196.2 / 131.8 / 137 lbs 89 / 59.8 / 62.1 Kg
Personal goal 125 lbs / 56.7 Kg
> My DH was on Vioxx for over 4 years, then took himself off becuase he felt > it was not helping him. A great many of the complaints of Vioxx were from [quoted text clipped - 117 lines] > > >> > > >> .. surfsup - 20 Feb 2005 16:33 GMT Some nice clear info I suppose if you look at it short term the effects could be negligable but if you stuck to the routine for months it could have real beneft. Definately food for thought ( pardon the pun ).
Is the bit about the cold water and burning calories to heat the body really true or just a pleasant myth ?
Many thanks.
> > Currently on wight watchers diet. Have lost 3 stones on diets now, slimming > > world ( which did lose me a large bulk but then seemed to stop working ) [quoted text clipped - 45 lines] > > .. Laura - 20 Feb 2005 16:38 GMT > Some nice clear info I suppose if you look at it short term the effects > could be negligable but if you stuck to the routine for months it could have > real beneft. Definately food for thought ( pardon the pun ). > > Is the bit about the cold water and burning calories to heat the body really > true or just a pleasant myth ? Ray posted this message on 2/11/05 that should answer your last question better:
----- Original Message ----- From: ray miller Newsgroups: alt.support.diet.weightwatchers Sent: Friday, February 11, 2005 1:06 PM Subject: Water does help weight loss - directly
I found this in another forum. Since we have discussed it before I thought it might interest some people.
Ray
J Clin Endocrinol Metab. 2003 Dec;88(12):6015-9. Related Articles, Links Click here to read Water-induced thermogenesis.
Boschmann M, Steiniger J, Hille U, Tank J, Adams F, Sharma AM, Klaus S, Luft FC, Jordan J.
Franz-Volhard Clinical Research Center and Helios-Klinikum-Berlin, Medical Faculty of the Charite, Humboldt-University, D-13125 Berlin, Germany.
Drinking lots of water is commonly espoused in weight loss regimens and is regarded as healthy; however, few systematic studies address this notion. In 14 healthy, normal-weight subjects (seven men and seven women), we assessed the effect of drinking 500 ml of water on energy expenditure and substrate oxidation rates by using whole-room indirect calorimetry. The effect of water drinking on adipose tissue metabolism was assessed with the microdialysis technique. Drinking 500 ml of water increased metabolic rate by 30%. The increase occurred within 10 min and reached a maximum after 30-40 min. The total thermogenic response was about 100 kJ. About 40% of the thermogenic effect originated from warming the water from 22 to 37 C. In men, lipids mainly fueled the increase in metabolic rate. In contrast, in women carbohydrates were mainly used as the energy source. The increase in energy expenditure with water was diminished with systemic beta-adrenoreceptor blockade. Thus, drinking 2 liters of water per day would augment energy expenditure by approximately 400 kJ. Therefore, the thermogenic effect of water should be considered when estimating energy expenditure, particularly during weight loss programs.
PMID: 14671205 [PubMed - indexed for MEDLINE]
Krista - 20 Feb 2005 19:26 GMT > Some nice clear info I suppose if you look at it short term the > effects could be negligable but if you stuck to the routine for months [quoted text clipped - 3 lines] > Is the bit about the cold water and burning calories to heat the body > really true or just a pleasant myth ? I've read opposing views of this, bottom line is that if it really is true, the amount of calories burned isn't very much at all, not enough to make a real difference anyway. It hasn't swayed me to drink ice cold water - I find cool water easier to drink quickly as opposed to ice- cold. I drink more if it's at room temp or close to it.
As for the soft drinks, no, they can't replace good ol' water, and the sodium in them probably doesn't help either, since it helps you to retain water. I drink an occasional soda, but it's Diet Rite, which is sweetened with Splenda, has no sodium, no calories and no carbs. And it doesn't taste bad either!
 Signature Krista 282/267/170 http://geocities.com/krimicri
"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny." ~Anonymous
cloud dreamer - 20 Feb 2005 19:57 GMT > I've read opposing views of this, bottom line is that if it really is > true, the amount of calories burned isn't very much at all, not enough > to make a real difference anyway. It hasn't swayed me to drink ice cold > water - I find cool water easier to drink quickly as opposed to ice- > cold. I drink more if it's at room temp or close to it. It burns almost 20 calories per half liter. If you drink your full allotment of water it can add up.
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Willow - 21 Feb 2005 17:39 GMT My Mom had the best argument when I asked why fruit juice can't do as water intake...
"Would you wash your bath with fruit juice ?"
You need water to "oil the machine".. to make it work right.. 3 cups a day (the other 3 cups can be something else) it's not that much of a sacrifice really.. My health is worth this minute effort I would say !
 Signature Will~
196.2 / 131.8 / 137 lbs 89 / 59.8 / 62.1 Kg
Personal goal 125 lbs / 56.7 Kg
> > > I've read opposing views of this, bottom line is that if it really is [quoted text clipped - 7 lines] > > .. ray miller - 21 Feb 2005 22:45 GMT >Don't know about over there but here diet soft drinks are sweetened >primarily with aspartame. It's a poison as far as I'm concerned and >recently was proven not to be a contributor to weight loss There is a conspiracy theory that aspartame is not good for you, but that is all it is - a conspiracy theory. Aspartame isn't a poison and you can safely disgregard the websites that have been mentioned. Here's a more objective website. Take a look at this website before making up your mind about aspartame http://doesaspartamekill.iwarp.com/
If there was any doubt that aspartame was safe it wouldn't be allowed in food. If there was any credible evidence at all that it was unsafe there would already be plenty of class action cases against people who put it in food. There is no such case so far as I know (and we would all know because coke and pepsi would be paying out millions).
Aspartame isn't a contributor to weight loss. A can of diet pop has about 1 calorie of energy, but that calorie contributes to your total calories. So objectively it is fattening. The point is that it is much less fattening than the (sugar) alternative.
Can you drink diet pop instead of water - it depends. If you don't like the caffeine then no, if you think caffeine is OK then probably yes. It's probably best to drink lots of tapwater, but diet pop is better than nothing. There's been some mention of salt in diet drinks. If that's right (my bottle only has a 'trace' of sodium), then that would be a reason not to drink diet pop. My guess is that it doesn't add up to a whole lot.
Think of it this way. once in your tummy (which already has a mess of enzymes and acids churning up your last meal) how long does that glass of water stay pure? Whats the difference between that and a glass of diet pop with a few dissolved vegetable extracts?
Ray
 Signature 2002 1.8i eternal red
cloud dreamer - 21 Feb 2005 23:35 GMT >>Don't know about over there but here diet soft drinks are sweetened >>primarily with aspartame. It's a poison as far as I'm concerned and [quoted text clipped - 6 lines] > making up your mind about aspartame > http://doesaspartamekill.iwarp.com/ A web site put up by some joe-smo doesn't equate to the numerous websites I posted that included information and evidence from doctors (and much of it more recent that 2000 - the date on your website).
Evidence is proving that the chemical is dangerous. The fact that the FDA hasn't removed it means nothing. The fact that people are diagnosed with MS only to find out it was the aspartame means a lot. The fact that pilots are no longer permitted to consume aspartame because it can affect eyesight means a lot. The fact that it contributes to weight gain by increasing a person's appetite means a lot.
I could go on and on.
If you want to consume it given the evidence, go right ahead.
I'll stick the to the tried and truly safe alternative - sugar.
> If there was any doubt that aspartame was safe it wouldn't be allowed > in food. If there was any credible evidence at all that it was unsafe > there would already be plenty of class action cases against people who > put it in food. There is no such case so far as I know (and we would > all know because coke and pepsi would be paying out millions). "Plenty" of lawsuits have been filed against the makers of Aspartame products. Here's three links from a long list....
http://www.newswithviews.com/BreakingNews/breaking25.htm http://www.healthy-communications.com/04aspartamelawsuite.html http://www.rense.com/general57/rack.htm
It's only a matter of time before the product is pulled. That's why Coke and Pepsi have introduced the Splenda product. That will become their new low calorie drink when Aspartame is removed and in twenty years they'll be doing the same thing with Splenda.
> Think of it this way. once in your tummy (which already has a mess of > enzymes and acids churning up your last meal) how long does that glass > of water stay pure? Whats the difference between that and a glass of > diet pop with a few dissolved vegetable extracts? Your logic is severely flawed.
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ray miller - 22 Feb 2005 21:01 GMT >> http://doesaspartamekill.iwarp.com/ > >A web site put up by some joe-smo doesn't equate to the numerous >websites I posted that included information and evidence from doctors >(and much of it more recent that 2000 - the date on your website). The website I posted was among the first on google that came up after entering "aspartame conspiracy theory". There are 15 links on the first page to "Scientific Investigations of Aspartame" There are a further 12 for "Journalistic Investigations of Aspartame". The site isn't pro-aspartame, it's an attempt at objectivity.
I don't care whether or not you take aspartame. What I do care about is that there seems to be no objectivity here. For instance you claim that MS is misdiagnosed in people who take aspartame - here the low-down from the MS society http://www.nationalmssociety.org/headlines-aspartame.asp The stuff about pilots is discussed here. http://www.generalaviationnews.com/editorial/articledetail.lasso?-token.key=8738 &-token.src=column&-nothing
I think your bullshit detectors aren't working hard enough. But it's just my opinion.
>I'll stick the to the tried and truly safe alternative - sugar. This is a case where the risks MUST be brought into perspective. There may be arguements for and against aspartame, but everyone agrees that sugar isn't appropriate on a calorie controlled diet.
>"Plenty" of lawsuits have been filed against the makers of Aspartame >products. Here's three links from a long list.... > >http://www.newswithviews.com/BreakingNews/breaking25.htm >http://www.healthy-communications.com/04aspartamelawsuite.html >http://www.rense.com/general57/rack.htm Perhaps ones that have suceeded might be more interesting?
Ray
 Signature 2002 1.8i eternal red
Anna H. - 22 Feb 2005 21:34 GMT Having an interest in Multiple Schlerosis (as opposed to Mitral Stenosis, which is also called MS), and therefore fairly up on the latest research, I am very irritated to read this totally unsubstantiated link between MS and MSG *again*. How often is it necessary to debunk such myths before people get the point?
Latest theories about the origins of MS centre around it's genetic, autoimmune and possibly retro-viral origins. MS is found in cultures were MSG is not eaten, as well as in the West FYI. MS-like diseases are found in most of the animal kingdom: most of the animal kingdom do not eat MSG, of course.
Monosodium glutamate is a naturally occurring amino acid salt which appears to enhance flavour and *may* also stimulate appetite, which wouldn't be great for anyone trying to lose weight. Then again, most of us put on weight due to causes nothing whatsoever to do with appetite, and everything to do with food choices, activity levels, habits etc.
MonoSODIUM glutamate is also a source of sodium ie. Salt, which we're all told to cut back on these days, for our blood pressure's sake and to avoid hardening of the arteries.
It's probably not a great food to over-indulge in (as anyone who's stuffed an entire packet of Pringles can probably testify), but then neither is salt, sugar or saturated fat and we don't all get hysterical about that.
 Signature Anna (in UK) Start Weight: 174 lbs Goal Weight: 146 lbs Current Weight: 163 lbs
"The revolutionary new diet pill that turns body fat into Rolex watches" - Dilbert Online
cloud dreamer - 22 Feb 2005 21:51 GMT Don't know about the links between MSG and MS but where Aspartame is concerned...it didn't "cause" MS, it just caused the symptoms. When people were taken off the Aspartame, they recovered 100%.
In other words, they never had MS...only the symptoms.
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> Having an interest in Multiple Schlerosis (as opposed to Mitral > Stenosis, which is also called MS), and therefore fairly up on the [quoted text clipped - 22 lines] > neither is salt, sugar or saturated fat and we don't all get hysterical > about that. cloud dreamer - 22 Feb 2005 21:49 GMT >>>http://doesaspartamekill.iwarp.com/ >> [quoted text clipped - 7 lines] > There are a further 12 for "Journalistic Investigations of Aspartame". > The site isn't pro-aspartame, it's an attempt at objectivity. No, it's as much pro-aspartame as the others are anti-aspartame. The difference is that the anti-aspartame sites are presented by doctors and other health professionals publicizing their experiences etc - just because the FDA hasn't acted doesn't mean there isn't a problem. Like I said, it's only a matter of time before it's banned.
And for every link that site has (most are official sites which are going to be pro-aspartame), there are dozens more from truly "objective" sources.
"The FDA had actually banned aspartame based on this finding, only to have Searle Chairman Donald Rumsfeld (currently the Secretary of Defense) vow to "call in his markers," to get it approved." http://www.rense.com/general33/legal.htm
...and we all know about Rumsfeld's integrity.
"On the European Common Market, Aspartame is banned for all children's products. Why is this not the case in Canada and the U.S.? Because Monsanto - which owns the NutraSweet Company which manufactures Aspartame - pays off the FDA, the American Medical Association, The American Dietetic and Diabetic Associations, Congressmen and Senators and virtually anyone who gets in the way, and in other countries too. The Canadian Broadcasting Corporation caught them red handed and aired a program where Monsanto was trying to bribe Canadian Doctors at Health Canada." http://www.healingdaily.com/detoxification-diet/aspartame.htm
"Unfortunately, even today no one at the FDA seems to be allowed to look at a possible causation of death by Aspartame, or look at the figures of Aspartame disease, although there are certainly enough indications to warrant immediate attention." http://www.newmediaexplorer.org/sepp/2003/12/30/fda_bans_ephedra_deaths_may_be_a spartame_related.htm
"Senior FDA scientists and consultants vigorously protested approving the release of aspartame products. Their objections related to disturbing findings in animal studies (especially the frequency of brain tumors), seemingly flawed experimental data, and the absence of extensive pre-marketing trials on humans using real-world products over prolonged periods."
"A number of concerned doctors were unable to get their "anecdotal" observations published in peer-reviewed journals, some (including the author) having been labeled "media terrorists" disrespectful of "evidence-based" criteria." http://www.mercola.com/2004/jan/7/aspartame_disease.htm
The conspiracy here isn't against aspartame...it's against the "objective" doctors trying to get their results publicized.
> I don't care whether or not you take aspartame. What I do care about > is that there seems to be no objectivity here. > For instance you claim that MS is misdiagnosed in people who take > aspartame - here the low-down from the MS society > http://www.nationalmssociety.org/headlines-aspartame.asp Again, until the FDA acts, there's nothing that can be done officially. The MS society may officially say it doesn't have a relationship but in private, doctors have been notified. I know of one patient that was told to get off the diet pop after she was diagnosed. Within two days she was walking normally and completely "cured" within weeks. These aren't isolated cases but as I pointed out, getting it publicized is meeting resistence. Kind of reminds me of the power of the NRA.
> The stuff about pilots is discussed here. > http://www.generalaviationnews.com/editorial/articledetail.lasso?-token.key=8738 &-token.src=column&-nothing Your link details one 'possible' case. The FAA has received hundreds of complaints but....
"Off the record they acknowledged the problem but claim their hands are tied until the FDA addresses the issue."
"Adverse reaction reports on the pilot's hotline are treated as confidential unless permission is given to release names and information about case histories. Since the hotline began in 1988, we have received well over 600 pilot related calls. This is a problem of astronomical proportions with disastrous results if left unaddressed by the American public and the FAA."
Apparently a pilot can lose his job if he 'officially' reports a reaction to aspartame.
http://www.aspartamesafety.com/Article4.htm
> I think your bullshit detectors aren't working hard enough. But it's > just my opinion. Oh hell...I can certainly see the bullshit.
>>I'll stick the to the tried and truly safe alternative - sugar. > > This is a case where the risks MUST be brought into perspective. > There may be arguements for and against aspartame, but everyone agrees > that sugar isn't appropriate on a calorie controlled diet. Sugar can be used in a calorie controlled diet. The point is that it has to be used in moderation. The problem with most Americans is that they consume it like water. Considering that Aspartame (and Splenda) can increase appetite, you usually consume more calories in the end. That's what doctors are finding.
>>"Plenty" of lawsuits have been filed against the makers of Aspartame >>products. Here's three links from a long list.... [quoted text clipped - 4 lines] > > Perhaps ones that have suceeded might be more interesting? You said you haven't seen "any" cases. I pointed out that there are cases - some ongoing. It seems that they are fearing a major successful suit - that's only a matter of time.
Just because the FDA has approved the chemical for consumption (against it's own scientists' recommendations) doesn't make it safe.
Remember, they also approved thalidomide.
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> Ray Willow - 22 Feb 2005 23:24 GMT Ice cream anyone ? It's Mint too ! *winks at Fred*
 Signature Will~
196.2 / 131.8 / 137 lbs 89 / 59.8 / 62.1 Kg
Personal goal 125 lbs / 56.7 Kg
> > >>>http://doesaspartamekill.iwarp.com/ [quoted text clipped - 41 lines] > Aspartame disease, although there are certainly enough indications to > warrant immediate attention." http://www.newmediaexplorer.org/sepp/2003/12/30/fda_bans_ephedra_deaths_may_be_a spartame_related.htm
> "Senior FDA scientists and consultants vigorously protested approving > the release of aspartame products. Their objections related to [quoted text clipped - 27 lines] > > > The stuff about pilots is discussed here. http://www.generalaviationnews.com/editorial/articledetail.lasso?-token.key=8738 &-token.src=column&-nothing
> Your link details one 'possible' case. The FAA has received hundreds of > complaints but.... [quoted text clipped - 52 lines] > > > Ray Fred - 23 Feb 2005 05:00 GMT Sorry, it's gone but I could be induced to make more. It was a treat and folks did like it. The major problem with homemade is that it has no staying power - it starts changing consistency pretty fast. But then again, homemade does not stick around long anyway (G)
I was also going to suggest that this thread has run its course. A difference of opinion that will not be solved here and now.
>Ice cream anyone ? It's Mint too ! *winks at Fred* Willow - 23 Feb 2005 06:01 GMT Home made mint ice cream ? Where do you live ? *big grin*
 Signature Will~
196.2 / 131.8 / 137 lbs 89 / 59.8 / 62.1 Kg
Personal goal 125 lbs / 56.7 Kg
> Sorry, it's gone but I could be induced to make more. It was a treat > and folks did like it. The major problem with homemade is that it has [quoted text clipped - 5 lines] > > >Ice cream anyone ? It's Mint too ! *winks at Fred* Fred - 23 Feb 2005 17:13 GMT Directly north of you - about 1,000 miles. And you could be in your home country within two hours from here - Seattle.
I am thinking very seriously of the Sierra again this coming summer. I need my granite fix (G) If the snow ever melts.
>Home made mint ice cream ? Where do you live ? *big grin* Adele Virtue - 23 Feb 2005 18:46 GMT Wasn't it just a couple days ago you were complaining of NO snow? ;) Glad to see you are happy. Adele
 Signature 248/238/169 minigoal 228 3/21/05
> Directly north of you - about 1,000 miles. And you could be in your > home country within two hours from here - Seattle. [quoted text clipped - 3 lines] > > >Home made mint ice cream ? Where do you live ? *big grin* Fred - 23 Feb 2005 21:10 GMT My friend's new bumpersticker: Skiers Unite: Fight Global Warming
UP here, there is very little snow. The Sierra down in Calif are getting plenty (and LA is getting the rains)
>Wasn't it just a couple days ago you were complaining of NO snow? ;) >Glad to see you are happy. >Adele Willow - 23 Feb 2005 22:19 GMT Southern Cali is swimming.. it's getting to be really horrible..
 Signature Will~
196.2 / 131.8 / 137 lbs 89 / 59.8 / 62.1 Kg
Personal goal 125 lbs / 56.7 Kg
> My friend's new bumpersticker: Skiers Unite: Fight Global Warming > [quoted text clipped - 4 lines] > >Glad to see you are happy. > >Adele ray miller - 23 Feb 2005 19:40 GMT >I was also going to suggest that this thread has run its course. A >difference of opinion that will not be solved here and now. I'm done. People have been given some stuff to think about, and they must make their own minds up.
Ray
 Signature 2002 1.8i eternal red
Fred - 23 Feb 2005 21:13 GMT Oh, I did enjoy your debunking sites and obviously a certain amount needs to be said so people can figure what is what. I'm trying to stick with plain water but occasionally I want it to contain more flavor. But fortunately, I was never a soda (pop in the midwest (g)) drinker so only occasionally do I indulge.
>>I was also going to suggest that this thread has run its course. A >>difference of opinion that will not be solved here and now. [quoted text clipped - 3 lines] > >Ray Laura - 20 Feb 2005 15:35 GMT WW recommends that we drink 6-8 glasses of water each day. 3 of these may be in the form of sugar free/caffine free drinks. So diet soda is okay but it needs to be caffine free too. One concern that I would have about drinking all that soda is the level of sweeteners and sodium in those soda. It does add up. The extra sodium can cause water retention and other health issues. I know that atkins diet does not allow caffine but I never figured out why.
The flavored waters are okay too. Since these are basically water with no added stuff you could count them instead of water. If it is one way to get you to drink water this would certainly be better for you than all that soda.
As for coffee, I drink 2 mugs a day with splenda and non fat dairy creamer. This is one thing that I will never change unless my doctor says no caffine. It is already half caffine (coffee light) because DH is not supposed to have caffine himself.
Other ways of getting your water are flavored seltzer and herbal teas. I don't like the flavored waters because they are too sweet for my tastes but you might like them. DH does.
> Currently on wight watchers diet. Have lost 3 stones on diets now, slimming > world ( which did lose me a large bulk but then seemed to stop working ) [quoted text clipped - 13 lines] > > Many thanks for any help or advice. surfsup - 20 Feb 2005 18:38 GMT Frightening reading about the Aspartame ( and I thought I was being healthy ). Checked the back of the drink I had ( Diet Virgin Cola ) and there it was winking at me.
Stocking up on the bottled water from tomorow for home. No problem at work as we have a cooler.
Thanks for the heads up. Even if the water doesnt exactly tickle my tastebuds I know its at least helping my weight loss to a higher degree than diet soda and certainly isnt causing me any harm.
Cheers :o)
> WW recommends that we drink 6-8 glasses of water each day. 3 of these may be > in the form of sugar free/caffine free drinks. So diet soda is okay but it [quoted text clipped - 39 lines] > > > > Many thanks for any help or advice. cloud dreamer - 20 Feb 2005 18:58 GMT > Frightening reading about the Aspartame ( and I thought I was being > healthy ). Checked the back of the drink I had ( Diet Virgin Cola ) and [quoted text clipped - 8 lines] > > Cheers :o) Let us know how you do. :)
Remember that asparatame is in everything - gum, yogurt, drink crystals etc. Check all labels.
..
>>WW recommends that we drink 6-8 glasses of water each day. 3 of these may > [quoted text clipped - 72 lines] >>> >>>Many thanks for any help or advice. Laura - 20 Feb 2005 19:01 GMT I knew about the dangers of Aspartame but I was assuming that splenda was safe. NOT! I will start cutting back on my use of splenda. One of the things that I have been eating lately on a regular basis is plain yogurt flavored with ff/sf pudding. It has splenda in the pudding mix. I've already cut back on that consumption when I switched back to flex. Maybe it was the extra splenda that has been causing my weight loss to stall in the past 2 months. Certainly something to ponder.
> Frightening reading about the Aspartame ( and I thought I was being > healthy ). Checked the back of the drink I had ( Diet Virgin Cola ) and [quoted text clipped - 60 lines] > > > > > > Many thanks for any help or advice. surfsup - 20 Feb 2005 19:13 GMT Many thanks to all for the info today. My first time on here and its been very worthwhile.
Hope to post a lot more on here in future.
> I knew about the dangers of Aspartame but I was assuming that splenda was > safe. NOT! I will start cutting back on my use of splenda. One of the things [quoted text clipped - 79 lines] > > > > > > > > Many thanks for any help or advice. Fred - 20 Feb 2005 20:29 GMT Oh, did I forget to mention that the FDA also approved WOW chips! (G)
>I knew about the dangers of Aspartame but I was assuming that splenda was >safe. NOT! I will start cutting back on my use of splenda. One of the things [quoted text clipped - 79 lines] >> > > >> > > Many thanks for any help or advice. Laura - 20 Feb 2005 22:29 GMT And I am sure that there will be more negative effects of olestra determined some day. I can tolerate the stuff but I know of many that can't. I avoid the stuff mainly because I have no willpower when it comes to salty things. I can be satisfied with 94% FF popcorn so that's my choice of salty snack these days. Thank g*d for the snack size portions.
> Oh, did I forget to mention that the FDA also approved WOW chips! (G) > [quoted text clipped - 81 lines] > >> > > > >> > > Many thanks for any help or advice. Willow - 21 Feb 2005 21:13 GMT Those are NASTY... we bought a huge bag for St-Jean last june.. yuckyuckyuck
 Signature Will~
196.2 / 131.8 / 137 lbs 89 / 59.8 / 62.1 Kg
Personal goal 125 lbs / 56.7 Kg
> Oh, did I forget to mention that the FDA also approved WOW chips! (G) > [quoted text clipped - 81 lines] > >> > > > >> > > Many thanks for any help or advice. Fred - 22 Feb 2005 03:45 GMT I agree. I have on occasion succumbed to try them again and again wind up tossing them. There is something different about their oilyness is clings to the tongue. Mint icecream is much better (g) and gone (sniff)
>Those are NASTY... we bought a huge bag for St-Jean last june.. yuckyuckyuck Anna H. - 20 Feb 2005 22:01 GMT >Currently on wight watchers diet. Have lost 3 stones on diets now, slimming >world ( which did lose me a large bulk but then seemed to stop working ) [quoted text clipped - 13 lines] > >Many thanks for any help or advice. Carbonated drinks, even sugar free, are very acid and can actually decrease the acidity of the blood, causing the bones to leech calcium, to re-balance the blood pH, increasing the risk of osteoporosis and, because the calcium is eventually extracted via the kidneys, an increased risk of kidney stones.
Carbonated drinks have also been linked to an increase risk of gallstones.
Naturally fizzy mineral water is usually not a problem, since that is naturally buffered by the minerals in the water. However, unless you are drinking *mineral* water (as opposed to spring water), you'd probably be better off with still drinks.
 Signature Anna (in UK) Start Weight: 174 lbs Goal Weight: 146 lbs Current Weight: 163 lbs
"The revolutionary new diet pill that turns body fat into Rolex watches" - Dilbert Online
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