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Weight Loss Forum / WeightWatchers / February 2005Wk 3
Better weigh week this week 0.8kg off :). Feeling very pleased with myself this week, good weight loss plus good exercise week. So why...why do i keep sabotaging myself??? Does anyone else do the ...i lost weight this week so i can have a little pig out...who am i kidding a big pig out. Only good thing is that i now realise what i'm doing to myself and the yoyoing has got to stop. Does anyone else go though this?? Staring wt 81.2kgs(180) > current wt 79kgs (175) > goal wt 70kgs (154) > wt loss to date 2.2kg (4lb 8ozs) Kim A nice loss, Kim! Congratulations! Elaine >Better weigh week this week 0.8kg off :). >Feeling very pleased with myself this week, good weight loss plus good [quoted text clipped - 16 lines] > > > Better weigh week this week 0.8kg off :). > Feeling very pleased with myself this week, good weight loss plus good > exercise week. Well done! > So why...why do i keep sabotaging myself??? > Does anyone else do the ...i lost weight this week so i can have a little > pig out...who am i kidding a big pig out. > Only good thing is that i now realise what i'm doing to myself and the > yoyoing has got to stop. > Does anyone else go though this?? Unfortunatley yes, not so much with WW but certainly with other diets. For me it was a question of self loathin. Deep down I didn't believe I deserved to be happy in any area of my life, plus part of it was that although I wanted to lose weight I really didn't want to give up any of the foods I loved. > Staring wt 81.2kgs(180) >> current wt 79kgs (175) >> goal wt 70kgs (154) >> wt loss to date 2.2kg (4lb 8ozs) > Kim Great job. Keep telling ourself that you can do it. I think all of us sabotage ourselves somewhere along the way. Work through it and you'll be okay. > Better weigh week this week 0.8kg off :). > Feeling very pleased with myself this week, good weight loss plus good [quoted text clipped - 10 lines] > > wt loss to date 2.2kg (4lb 8ozs) > Kim Good loss. I think sometimes we tend to celebrate the loss in the wrong way or think, ah, can't harm me now! Good luck working on it >Better weigh week this week 0.8kg off :). >Feeling very pleased with myself this week, good weight loss plus good [quoted text clipped - 10 lines] >> wt loss to date 2.2kg (4lb 8ozs) >Kim Nice loss so far, Kim! You're doing great!  Signature~Kristin 285.2/277.8/164 -7.4 so far! > Better weigh week this week 0.8kg off :). > Feeling very pleased with myself this week, good weight loss plus good [quoted text clipped - 10 lines] >> wt loss to date 2.2kg (4lb 8ozs) > Kim Actually, Kim, I used to do the same thing. I would have a good week and then pig out to celebrate. However, after 6 months of faithfully being OP and going to meetings, (I have lost 43 lbs.) I was surprised at my reaction last week when I lost 5 lbs. at WI. I actually stayed OP and decided to add EXTRA exercise this week to see if I could get another 5 lb. loss. However, I have my WI tonight and I think I might be up a couple of lbs because its TOM. GG |
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