hi all,

checking in after a few mad weeks.  i got a new job that i really wanted
which is the good news, and i think feeling better about myself helped with
confidence.  the bad news is i seem to have got stuck in slow or backwards.

here's my last few weigh ins (lbs)

+1 (tom) -1,-1.5, +.5,-1, 0,-1 ( I've now lost 17.5  in 11 weeks)

i knew it would slow down eventually and a loss is a loss. but i joined a
gym 3 weeks ago and have been going 5 times a week. does this take time to
show? I am noticing other things since going to the gym.  i can know run
upstairs without feeling it at all.  i have gone down one dress and the next
size is getting looser.  i am on no count so don't write down what i eat, do
you think this might help.  or is it just my body getting use to the
exercise thing? Last time i went to ww 2 years ago the same thing happened i
went up down and round the same 4lb for 8 weeks and gave up.  this time i
thought no I'll throw in exercise instead and see if that helped! I love the
gym , even though i was scared going in there on my own at first. so i am
carrying on with it no matter what but i hope it starts showing on the
scales soon.

Congratulation on those that have lost and commiserations to those that have
gained.