Hey Will, fancy meeting you here ;)

Mousie

On the other hand though, I have been instructed by my chiropractor to
take a bottle of frozen water and roll my foot on it for 10-15 minutes
when my arch is aching.  It does help relieve the pain and makes it so I
can walk again and helps clear up the calf muscle pains also.  He also
told me that a new pair of sneakers is in order when this happens, but
at least I can take care of the pain without mediction of any kind and I
do get severe foot cramps when my arch is aching.
Adele

Actually, your body uses calories to cool down, too.  So maybe you'd be as
well off in hot weather turning the air cooler off or up a notch or two.

My best idea for how to lose weight without working at it through eating
fewer calories or getting mre exercise is to give blood.  I figure a pint of
blood must wiegh pretty close to a pound so if you want to lose a pound in a
flash head to your nearest blood donation center.

OK -- a lot of that pound is due to the fluid content of the blood so as
soon as you drink some water you've put on most of that loss.  But some of
the loss is real weight loss.  Your body is going to expens some calories
replacing those blood cells.

How else can you lose a bit of weight and maybe save a life all at once?

Anny