FWW Week 12

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Glenn B. - 29 Mar 2005 06:41 GMT

Well, we squeezed out a 1.5 pound loss. So we're up to 33.5 pounds lost. Our
Goal is 40 by May 1st!

We've come to realize that the rollercoaster will stop by at times, but that
is only a distraction, not a permanent mindset.

It REALLY helps to have that weekly menu already set with the food in the
house. Even if we boo-boo one day, we know the other 6 will be days we make
good choices on. It's really our behavior that we're dealing with..the plan
works when we stick to it...and our goal is no less than 95% adherence.

So, onward we go!

Glenn B.

277/255/180

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Brenda Hammond - 29 Mar 2005 16:31 GMT

You're doing great! Keep up the good work!

Brenda

> Well, we squeezed out a 1.5 pound loss. So we're up to 33.5 pounds lost.
> Our Goal is 40 by May 1st!
[quoted text clipped - 13 lines]
>
> 277/255/180

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Laura - 29 Mar 2005 18:49 GMT

You are doing good especially for easter week. Have a good week.

> Well, we squeezed out a 1.5 pound loss. So we're up to 33.5 pounds lost. Our
> Goal is 40 by May 1st!
[quoted text clipped - 12 lines]
>
> 277/255/180

Reply to this Message

Catherine White - 30 Mar 2005 21:49 GMT

Hi, Glenn, congratulations on the current great loss and the over all
excellent weight loss.
Take Care
Catherine

Well, we squeezed out a 1.5 pound loss. So we're up to 33.5 pounds lost. Our
Goal is 40 by May 1st!

We've come to realize that the rollercoaster will stop by at times, but that
is only a distraction, not a permanent mindset.

It REALLY helps to have that weekly menu already set with the food in the
house. Even if we boo-boo one day, we know the other 6 will be days we make
good choices on. It's really our behavior that we're dealing with..the plan
works when we stick to it...and our goal is no less than 95% adherence.

So, onward we go!

Glenn B.

277/255/180

Reply to this Message