Lorna...

Good job!  Did you realize you were 1/2 way to goal??  rock on!

Lana

Congrats on the loss.  And, yup, some days are worse, others better.

Great job. How about bringing lots of healthy snacks to the office to nibble
on instead of the usual junk food? Don't forget to drink some extra water.
Many times that I want to snack I can ward it off by having something to
drink like a diet soda. We often confuse being thirsty with being hungry.

Good luck Lorna and congratulations on the loss this week.

Brenda

Excellent progress, Lorna. Yes, some days are harder than others. Some
days are easier. Do you have a strategy you can use to help you
through the rough times? I find that posting here helps me. There's
just something about letting loose with a full-blown whine to people
who understand. Drinking water helps some people. Going for a walk.
Journal writing about what's going on, getting together with friends
for a non-food gab fest. I remember from my old Overeaters Anonymous
days the acronym HALT--Hungry Angry Lonely Tired. The idea was to
match up the urge to eat against those possibilities. If you're
hungry, eat. But if you're any of the others, take care of those in
ways more appropriate than eating.

Don't know if any of this applies to you, but these come from my
experience. Regardless, hang in there!
--
Linda P