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ray miller - 01 May 2005 10:33 GMT

Down 1 pound to 187 :))

I don't quite know how that happened. I've been having problems
staying OP all week. Too much wine, whisky, and chocolate fudge cake,
and a can of pringles. I was expecting to stay even at best.

Still getting the exercise sessions in, though the last couple have
been a bit half-hearted. Did some bench pressing last night for the
first time in a while and my shoulders feel like I've been hit by a
car or something.

Ray

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Brenda Hammond - 01 May 2005 15:09 GMT

> Down 1 pound to 187 :))
>
> I don't quite know how that happened. I've been having problems
> staying OP all week. Too much wine, whisky, and chocolate fudge cake,
> and a can of pringles. I was expecting to stay even at best.

What a nice surprise for you! Be sure not to do the same this week, you're
result may not be the same. Good job this week though!

> Still getting the exercise sessions in, though the last couple have
> been a bit half-hearted. Did some bench pressing last night for the
> first time in a while and my shoulders feel like I've been hit by a
> car or something.

Exercise is a downfall for me too, although I've been spending lots of time
gardening. Are there any other activities you do and enjoy besides lifting
weights? If so, perhaps you can do something else and take a little break
from the weights?

> Ray

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Prairie Roots - 01 May 2005 15:12 GMT

That's why weight loss is equal parts science and mystery. Or maybe a
little more mystery than science! Anyway, this week the weight loss
gods were looking out for you. Whatever you're doing to keep them
happy, keep it up. Don't forget to give those shoulders some time to
recover or the next time you'll get hit by a train. <g>
--
Linda P

>Down 1 pound to 187 :))
>
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>
>Ray

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Fred - 01 May 2005 15:39 GMT

Even pringles did not stop a one pound loss. Now start lifting those
weights and not pringles. And as long as the wine was red, it is
healthy (G) So here's to GOAL.

>Down 1 pound to 187 :))
>
[quoted text clipped - 8 lines]
>
>Ray

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Nathalie W - 01 May 2005 21:16 GMT

Take the loss and run, fast :-)
Seriously, make sure it doesn't catch up with you next week. Whisky, wine
and chocolate... the good things in life are hard to resist. So do you have
a favourite whisky?

Signature

Nathalie from Belgium
134.1/88.4/minigoal 86.2/ Goal 68 Kg
295.6/194.9/minigoal 190/Goal 150 pounds
CL Challenge:
199.5/194.9/185.5 pounds
90.5/88.4/84.1 Kg

> Down 1 pound to 187 :))
>
[quoted text clipped - 8 lines]
>
> Ray

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Joyce - 05 May 2005 07:36 GMT

Great job, Ray! Don't question those weight loss gremlins, take that pound and
run. Might now want to try the same next week though. <g>

Joyce

>Down 1 pound to 187 :))
>
[quoted text clipped - 8 lines]
>
>Ray

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