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Weight Loss Forum / WeightWatchers / May 2005WI - Ray
Got down to controlling my food this week. Problem is I have to keep going off to see the family and thats when the problems start (lunch made by sister - yuh, and curries in the evening) Next week will be no better wrt travelling, but if I can control what I eat the rest of the time I'll be OK Down to 186 :) Ray excellent, Lee > Got down to controlling my food this week. > Problem is I have to keep going off to see the family and thats when [quoted text clipped - 6 lines] > > Ray wonderful progress, Lee, who is impressed > Got down to controlling my food this week. > Problem is I have to keep going off to see the family and thats when [quoted text clipped - 6 lines] > > Ray Well, down ten is not all that bad! Hope your week(S) go well. >Got down to controlling my food this week. >Problem is I have to keep going off to see the family and thats when [quoted text clipped - 6 lines] > >Ray >Well, down ten is not all that bad! 10 is good :) But most of it has to be water. I was bloated last week, and stressed etc. I did well this week, but not THAT good. Problem also is that I've also taken a couple of weeks off exercise. I've only just got back into it this week. I worked out 3 times including tonight. My weights are down a bit but they'll be back shortly. Ray >>Well, down ten is not all that bad! > >10 is good :) >But most of it has to be water. >I was bloated last week, and stressed etc. I did well this week, but >not THAT good. >Problem also is that I've also taken a couple of weeks off exercise. >I've only just got back into it this week. I worked out 3 times >including tonight. My weights are down a bit but they'll be back >shortly. Last week I started a small routine for upperbody workouts. At work, one of the gurus gave me some pointers for use of the gym. I may try to get into it but indoor is really not all that exciting but I get more than enough lower body workouts. The other problem is that I really do not want to change for the workout and remove the shirt and tie! (G) >Ray >>>Well, down ten is not all that bad! >> [quoted text clipped - 14 lines] > really do not want to change for the workout and remove the shirt and > tie! (G) We had a gym in one of the buildings that I used to work at. A bunch of us would go down at 5pm. We would change our clothes in the locker room. If we still had work to do we just went back up to our desks in sweatpants or we would just go straight home. >>>>Well, down ten is not all that bad! >>> [quoted text clipped - 19 lines] >still had work to do we just went back up to our desks in sweatpants or we >would just go straight home. Just one more excuse - I prefer MORNINGS for most things (G). Also, the gym is more available in the morning since it appears others prefer afternoon. You and that curry! Have you thought about a 12-step group? LOL Good news on the loss. Regard of the cause, the drop must feel good. How soon before you can settle into your routines again? -- Linda P >Got down to controlling my food this week. >Problem is I have to keep going off to see the family and thats when [quoted text clipped - 6 lines] > >Ray Down 10 is quite spectacular, even if it is water! Well done :-)  SignatureNathalie from Belgium 134.1/88.4/minigoal 86.2/ Goal 68 Kg 295.6/194.9/minigoal 190/Goal 150 pounds > Got down to controlling my food this week. > Problem is I have to keep going off to see the family and thats when [quoted text clipped - 6 lines] > > Ray Good job Ray. Those family members can be a troublesome lot if we allow them to feed us. Balance and juggle, it seems to be the routine I am falling into. Good luck this coming week. Joyce >Got down to controlling my food this week. >Problem is I have to keep going off to see the family and thats when [quoted text clipped - 6 lines] > >Ray |
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