There is a lot of confusion about weight loss supplementation, how to use,
what to use and how much to use.  In this article you will find the pick of
today's latest supplements on the market and armed with the right
information you will have the knowledge to burn more body fat and have more
energy for the things you want to do.

Remember that supplements do not replace proper diet and exercise but when
used with the right training and weight loss program may help you make
faster progress towards your weight loss goals.

Please remember that before taking on a training and supplementation program
and if you are on medication always consult with your physician first. Now
lets have a look at the supplements:

Chitosan

Chitosan is a fibre whose fat-binding ability is so strong that it can be
used effectively to promote weight loss.  The most important health property
of dietary fibre is its ability to bind to fat molecules in the digestive
system, which in turn are excreted.

Since Chitosan can't be digested, the fat absorbed is passed out of the
body. Together with a low fat eating plan and regular exercise, Chitosan is
a great choice for keeping off those unwanted pounds. Try taking 15 minutes
before a meal to inhibit fat absorption.

Dosage: as per the bottle

Ma Huang

A popular Asian herb that has been used for over 5,000 years is Ma Huang; it
was first used by the ancient Chinese people as a decongestant.

The active ingredient is ephedrine, which has been shown to contain powerful
fat burning characteristics which can enhance thermogenesis, the body's
burning of fat for energy.

It also increases the basal metabolic rate, which allows your body to burn
calories faster and more efficiently. By mobilizing stored fat and
carbohydrate reserves, Ma Huang works to reduce your appetite and aids in
helping you lose excess weight.

Try combining with White willow bark and Guarana as the fat burning and
muscle sparring effects of this stack are fantastic.

Dosage 300mgs twice a day.

Zhi Shi

Citrus aurantium is commonly referred to as bitter orange. Zhi shi is the
immature dried fruit of citrus aurantium. Zhi Shi may be more thermogenic
than ephedrine and has fewer side effects.

It can also be very effective stimulating the metabolism (this stimulation
causes an

increase in the metabolic rate which burns calories) without any undesirable
effects on the nervous system. Citrus aurantium may also act as an appetite
suppressant.

Try combining with caffeine, white willow bark, cayenne and green tea for
greater thermogenic action.

Dosage 300mg three times a day.

Pyruvate

Pyruvate is naturally occurring substance found in weight loss and herbal
'fat-burners'.

Studies have show that using diet pills containing pyruvate while
restricting caloric intake slightly and participating in strength training
will boost your metabolism resulting in weight loss.

Pyruvate produces ATP, which makes it a great supplement to take with
creatine and ALC (Alpha Lipioc Acid) comes in Sodium and Calcium, try
Calcium.

Dosage 1gram to 5grams per day.

Bcaas

Branched Chain Amino Acids, are essential amino acids, which means that the
body by itself cannot produce them so sufficient quantities must be obtained
from

supplementation.

The three Bcaas (Valine, Leucine, and Isoleucine) make up approximately 70
percent of the amino acids in the body. Bcaas are unique in that they are
utilized directly by muscle tissue during long workouts.

Since your body only has a limited number of these amino acids, it can be
forced to break down lean muscle tissue when dietary sources aren't meeting
your needs.

Bcaas can be found in most good protein powders these days.

Dosage 5 grams - 15 grams

Ribose

Ribose is a simple sugar that occurs naturally in all living cells and in
one of the simplest molecules used by the body to build and restore energy.

Ribose is very important for the production of ATP. ATP is the major source
of energy used by cells including muscle tissue for normal function. Ribose
has been shown to increase muscular levels, boost endurance, and promote
recovery!  It is also an important way to increase your energy levels.

Another new supplement which looks very promising.

Follow dosage on the bottle.

Nacn-Acetyl-Cysteine

Nac is a powerful anti-oxidant and its ability to neutralize free radicals
helps slow down the ageing process.

Nac has all the properties of l-cysteine and may be the most cost effective
way to boost peptide levels in the body. Nac has been shown to safeguard
against a variety of toxic hazards such as cigarette smoke, auto exhaust,
and certain herbicides.

It can also play a beneficial role in prostate and respiratory conditions.
Surprisingly, it is more effective than supplementing with cysteine,
methionine, or even glutathione itself!  A very good cost effective
anti-oxidant.

Follow dosage on the bottle.

Multi-Vitamins and Minerals

Multi-vitamin and mineral supplements are perhaps the most important single
supplement that can be consumed by bodybuilders and athletes and the

first supplement you should buy.

For the human body to perform at its optimum, it must be fed a vast supply
of vital nutrients. If the body becomes deficient in just one of these
essential vitamins or minerals optimum efficiency and performance declines.

People think that since you can not put on pounds of muscle that they are a
waste of time to take them but if your body is deficient in just one of the
essential vitamins and minerals you will never reach your full potential.
Try and buy the Multis that have the higher potency mineral formulas.

So please remember a supplement is something added to the diet to make up
for a nutritional deficiency or imbalance they are not intended to
substitute for eating a balanced diet.  If they are to be taken at all they
should only be used to supplement the diet and not replace it.
http://www.maximumfitness.com/news.php