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Weight Loss Forum / WeightWatchers / August 2005Not using all flex points
Ok, this may seem like a strange question, but what do you do when yo can't use all your daily point allotment? I can have 26 points a day but usually I have 5-6 points left over at the end of each day. Tha is not counting my activity points, which I never add. I started W Sept. 29 and have lost 16 pounds, so I figure this is not hurting me I also don't feel hungry most of the time. Aren't we supposed to us all the points each day > Ok, this may seem like a strange question, but what do you do when you > can't use all your daily point allotment? I can have 26 points a day, [quoted text clipped - 3 lines] > I also don't feel hungry most of the time. Aren't we supposed to use > all the points each day? No you aren't. They are simply available to you if you need them. you are supposed to eat ALL daily points, flex and activity you need not bother with, Lee > > Ok, this may seem like a strange question, but what do you do when you > > can't use all your daily point allotment? I can have 26 points a day, [quoted text clipped - 5 lines] > > No you aren't. They are simply available to you if you need them. Thanks for the clarification. Yes, I misread it that she was not using all of her flex points.I wish I could be happy with just 20 points a day but usually need about 23 to feel satisfied. Audrey > you are supposed to eat ALL daily points, flex and activity you need > not [quoted text clipped - 14 lines] >> >> No you aren't. They are simply available to you if you need them. You should try to at least eat all of your daily points. You can always add a few points here and there by having healthy oils with your meals or nuts as a snack. If you aren't counting your activity points and aren't eating your normal 26 points per day your losses are probably much less than they would have been if you'd have been eating all your points. Good luck.. Brenda > Ok, this may seem like a strange question, but what do you do when you > can't use all your daily point allotment? I can have 26 points a day, [quoted text clipped - 3 lines] > I also don't feel hungry most of the time. Aren't we supposed to use > all the points each day? well said, Lee > You should try to at least eat all of your daily points. You can always add > a few points here and there by having healthy oils with your meals or nuts [quoted text clipped - 13 lines] > > I also don't feel hungry most of the time. Aren't we supposed to use > > all the points each day? pick a healthy high point item to eat, like nuts or whole milk or real cheese, Lee > Ok, this may seem like a strange question, but what do you do when you > can't use all your daily point allotment? I can have 26 points a day, [quoted text clipped - 3 lines] > I also don't feel hungry most of the time. Aren't we supposed to use > all the points each day? yes you are and never go under 20, I will gain if I don't eat enough, good luck, Lee > Ok, this may seem like a strange question, but what do you do when you > can't use all your daily point allotment? I can have 26 points a day, [quoted text clipped - 3 lines] > I also don't feel hungry most of the time. Aren't we supposed to use > all the points each day? |
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