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Weight Loss Forum / WeightWatchers / August 2005It is dangerous to lose weight too fast
I read it is difficult for your body to adapt if you lose more than 2LBS a week. more than 25# lost in a 12 weeks period can be unhealthy. 1-2# a week is optimal >I read it is difficult for your body to adapt if you lose more than > 2LBS a week. |
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