Today was a beautiful day here so I worked on getting those corrals finished.
I painted for 6 1/2 hrs today according to fit day that used 1851 calories
but I dont those kind of calories burned just so that I can increase my food.
Well my pool is finally to cold to walk in anymore at least it is for me. So
now on days that I dont go to town for curves and my park walk I being doing
either step aerobics or 3 mile or 4 mile walk with Leslie Sanson. I don't
walk on our roads to much because the are gravel and  we get alot of traffic.
Any way today before I went out to paint I did the  3 mile express walk video.

Calories burned 160.

Food
Breakfast - 1 cup bran flakes,1 banana, 1 cup 1% milk, 6 oz of OJ ( this is
my favorite breakfast so I eat it a lot.)

Lunch -  1 cup LF  4 cheese lasagna, 1 cup carrots, 2 pineapple rings, 1
small piece of garlic toast with grated cheese

Supper - 1 turkey sandwich made with FF cheese, 99% FF turkey, reduced
calorie bread,
2 cups of 1 % milk with some chocolate in it.

Lots of ice tea no sugar all day long.

The glass of chocolate milk and the garlic toast was a little high in
calories but I still did fine.

Total calories/points ate 1444/31 pts  - calories burned 160/2 pts earned =
1284

I'm only allowed 26 pts but after being sick saturday I've had trouble eat
all my points anyway and with all the work I did today it calculated that I
had earned actually 14 pts today  so I think I should still be fine.

Lori