nice holiday, terrible food choices all week (is there a smiley for
wicked grin?) I think chocolate was on every menu. Steak and kidney
pudding was another high (?) point :) I think my sister is evil :)

back to 188 this morning. I'll try hard all week but probably I'll
still be on 188 next week, cos it there's usually a bit of a lag
between eating and gaining, and theres haloween, and firework night
(USAers should think of bonfire night as a bit like independance day
but we celebrate the losers - oh, you do too - so no difference
really:) ), and then we are on the slippery slope towards Christmas.

Ray