Hey Pat, good to see you. This does work.

Pat-

The number ONE motivation is wanting to do it for yourself. While a buddy is
great to encourage and share WW with, ultimately you have to want it most
for yourself. That's what I have to remind myself of.

Find a couple of tools or anchors to help you and you will be well on your
way!

Glenn

Sorry that you fell off the wagon, Pat, but so did I ! We are now back
on program & we'll do it this time ;-D
Elaine

I know how you feel. Congratulations on getting back into it.

I had three or four weeks off running up to christmas and went up to
199 on boxing day morning! I too am back on track and seeing the
weight come off again already.

My immediate goal is to get back to 182.

Good luck

Ray
199/193/182

Welcome aboard Pat, and welcome back to WW.  I have been where you are.
 My first attempt at WW was pretty sucessful - I lost just under 20kg
and got within 1kg (2lbs) from goal.  And then the rot started....  My
second attempt wasn't so successful - I lost about 3kg in 8 weeks and
gave up.  I just wasn't in "the groove".  My third and final time has
been the one.  I've lost just on 20kg and have been at goal for just
over two years.  I did learn that you have to do this for yourself, and
not to rely on others for your motivation.  It sounds like you're in the
right place to make this work now.

Here's our welcome notice to get you started in the group.  I look
forward to hearing about your future sucesses.

Welcome to this great newsgroup where you'll receive lots of support,
advice, and encouragement. Once a week on Sundays, I post a list of
links that newcomers to asdww might find useful. You may want to look
for that later in the week, or do a backwards search for last Sunday's post.

In the meantime, here's our FAQ:
http://www.didian.com/asdww/
our welcome notice:
http://www.geocities.com/welcomenotice/index.html

Frequently seen acronyms on this NG:
NSV = Non-Scale Victory
WOE = Way of Eating
WOL = Way of Life (Living)
OP = on Points or On Program
DH = Dear or Darling Husband
DS/DD/DGD/etc = Dear or Darling Son, Daughter, Granddaughter, etc
WI = Weigh-in

Amberle3's Challenges:

Totally Groovy exercise challenge:
http://www.angelfire.com/me4/travelgirl/tg.htm

Choose to Lose weight loss challenge:
http://www.angelfire.com/me4/travelgirl/ctl.htm

Weight Loss Challenge Summary:
http://www.angelfire.com/me4/travelgirl/summary.htm

Other acronyms:
http://www.wwlissa.com/dwlz100+/100+acronyms.htm

Here's a short synopsis of the USA Flexpoints program by Joyce -

How many points you can eat is only based on your current weight, as you
lose weight those points allowed will decrease (logic is that your body
will need less to operate).   At 183 pounds and based on the new US
flexpoints system, you will have a set point target of 24.  In addition
to this you are allowed 35 flexpoints to be used throughout the week ...
as well as any activity points you earn on a particular day.  When your
weight drops to 175, your target drops to 22 points ... weight reaches
150, target once again drop to 20 points.  3 servings of dairy of
recommended per day, 5 servings of fruit and veggies, minimum of 6
glasses of water.

The basic plan is easy.  Eat at least your minimum daily number of
points.  Points do not carry over from day to day.  You are allotted 35
weekly flexpoints to be used at your discretion ... can divide them up
and use daily (would be an additional 5 points per day) or save them and
use them for a special occassion during the week.  Activity points are
earned based when exercising, but can ONLY be used on the day they are
earned.

Joyce
WW starting weight: 228.8 - 2/5/02
current weight:  133.3
Lifetime: 4/4/03

And here's an explanation of Core/No-count by Laura -

It is a great plan. You DO however need to make sure that you are eating
at your normal Flex plan target number of points. This can be difficult
for some and you WILL stop losing.

Here is the summary of the plan: http://ahwww.home.comcast.net/summary.htm
Here is the detail list of foods:
http://ahwww.home.comcast.net/wwcoreplan.htm

Basic rules:
1. Eat as much of the core foods as you need to feel "satisfied" (not full).
2. If you want to eat foods that are not on the core foods list use you 35
weekly points allowance (WPA).
Note: use these points on healthy foods and not junk.
3. Activity points are used to supplement the 35 WPA for Non-core food items
only. They must be used on the day they are earned.
Note: most people find that they will increase the amount of core foods
because they are hungrier due to exercising.
4. 2 teaspoons of heathy oil daily is required.

~Laura

Please note that if you live in onther countries (UK, Australia, NZ,
Europe), the Points plans are different.  The UK and Australia/NZ
calculate points based on saturated fat and total kilojoules.  Most of
Europe calculates based on total fat and total kilojoules.  The desktop
calculator above can handle all of these programs.

Disclaimer: As an unmoderated Usenet newsgroup, asdww is unusual in that
most of the people who participate are respectful, considerate folks who
freely share their experience with and knowledge of WW, weight loss, and
maintenance. Yet occasionally, spammers, trolls, and flamers show up to
post advertising, false information, insults, and the like. Nearly all
of the time, people like this are just trying to yank someone's chain.
Most of the regulars on this newsgroup offer their experience as a
suggestion to try if you're stuck, but are quick to advise that each
person has to find what works for him/herself. If someone posts
something that doesn't sound right to you, ask the newsgroup, ask your
WW leader, or ask your health professional.

Much success on your weight loss journey! WW works!

welcome, Lee

So how goes it?  Did you loose the weight you wanted too??

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=

e-mail:finalstand@aol.com

Have a good day!

Thought of the day:
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