Yesterday was my best day yet

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Willow - 28 Jan 2006 15:42 GMT

I took an hour walk with my dog, went and lifted weights (upper body) and
added 2 more lifts to my routine, I ate great all day, kept my snack to
healthy stuff and ate only 1 pts over my target (I got plenty of WPA left)

:o) Today is the last day of my "week" and all in all it went well, not

perfect, but it's one of the good ones !!

Now I need to up the Cardio, walk more and cook ahead more.

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Will~

"... so that's how liberty ends, in a round of applause."

Queen Amidala, The revenge of the Syth.

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Nunya B. - 28 Jan 2006 17:15 GMT

>I took an hour walk with my dog, went and lifted weights (upper body) and
> added 2 more lifts to my routine, I ate great all day, kept my snack to
[quoted text clipped - 4 lines]
>
> Now I need to up the Cardio, walk more and cook ahead more.

I'm envious. I haven't been able to get much activity in this week due to
bronchitis. I finally got to the gym this morning and found they just
painted it yesterday and the fumes were too overwhelming because I'm still
sick. I came home and did some yoga instead once I could breathe.

I *am* spending the day cooking ahead though :)

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the volleyballchick

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Willow Herself - 29 Jan 2006 00:41 GMT

>>I took an hour walk with my dog, went and lifted weights (upper body) and
>> added 2 more lifts to my routine, I ate great all day, kept my snack to
[quoted text clipped - 12 lines]
>
> I *am* spending the day cooking ahead though :)

Get healthy first !!
Hope the bronchitis disapear quick !!
Will~

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Stormmee - 29 Jan 2006 15:13 GMT

great news, Lee

> I took an hour walk with my dog, went and lifted weights (upper body) and
> added 2 more lifts to my routine, I ate great all day, kept my snack to
[quoted text clipped - 11 lines]
>
> Queen Amidala, The revenge of the Syth.

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