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Weight Loss Forum / WeightWatchers / February 2006easy potatoes
I used a microwave pan for this that is designed to cook meat in is about 8 by 8 or 9 by 9 with a lid. 16 ounces red potatoes, washed, cut into bite sized or a bit larger chunks, I left skins on. 1 med onion, diced small 4 ounces ff shredded cheese, I used cheddar 4 tsp olive oil put the potatoes in the pan and toss with the olive oil, then sprinkle on the onions then put on lid and microwave for 15 minutes on high, let stand for 4/5 minutes, stir, put cheese on top and add salt and pepper if you want, microwave with lid on until cheese is melted, stir serve. this is a core food, each 1/4 of it counts for 1 tsp olive oil, I ate half for my lunch and will have with dinner tomorrow night, Lee These sound really good Lee, thanks for posting the recipe. Brenda >I used a microwave pan for this that is designed to cook meat in is about 8 > by 8 or 9 by 9 with a lid. [quoted text clipped - 14 lines] > > Lee you are welcome, I adapted from my mom's grill recipe, she makes something similar and wraps it in foil and it sits on the back of the grill and cooks while my dad BBQs, Lee > These sound really good Lee, thanks for posting the recipe. > [quoted text clipped - 18 lines] > > > > Lee I have done potatoes on the grill too, but a bit differently. What I've done is scrubbed whole baking potatoes, cut slices across, so nearly through, but not all the way through, so they are like sliced rounds, but are still connected at the bottom of the potato. Spread the sections apart just a bit, so as not to break them apart and sprinkle with powdered onion soup mix, wrap each potato in foil and put on the grill/barbeque until done. Pretty simple, but very tasty and low points/no fat. Now, I might make those for dinner tomorrow, but in the oven instead. Brenda > you are welcome, I adapted from my mom's grill recipe, she makes something > similar and wraps it in foil and it sits on the back of the grill and [quoted text clipped - 27 lines] >> > >> > Lee Brenda, how long and at what temp in the oven? Audrey >I have done potatoes on the grill too, but a bit differently. What >I've done is [quoted text clipped - 51 lines] >>> > >>> > Lee I haven't done them in the oven before, usually just do them on the barbeque, but I would suspect that 1 hour at about 350°F would be fine. If it was a bit warmer here I'd use my barbeque, but I don't feel much like getting cold! Brenda > Brenda, how long and at what temp in the oven? > Audrey [quoted text clipped - 51 lines] >>>> > >>>> > Lee Brenda, I live in central CA so we barbecue year round rain or shine. I usually do roasted red potatoes in the oven. I cut them in fourths and sprinkle with salt and pepper. Then I toss with a bit of olive oil and fresh rosemary and bake at 400 for 40 minutes. The outside gets crisp but the inside is soft and they are delicious. At the same time but for just ten minutes I roast fresh green beans or asparagus. I use non stick foil or spray foil for both. With the asparagus you can put a bit of balsamic vinegar on top after it is done. Both of these make a nice "gourmet" accompaniment to whatever grilled protein you are having for dinner. Even if company is invited, no one thinks of it as a WW meal. I serve this with a nice fresh salad too. Audrey >I haven't done them in the oven before, usually just do them on the >barbeque, but I would suspect that 1 hour at about 350°F would be fine. [quoted text clipped - 63 lines] >>>>> > >>>>> > Lee that does sound good, Lee > I have done potatoes on the grill too, but a bit differently. What I've > done is [quoted text clipped - 44 lines] > >> > > >> > Lee Hi, Lee, This sounds like a great recipe. I have saved it. Take Care Catherine >I used a microwave pan for this that is designed to cook meat in is about 8 > by 8 or 9 by 9 with a lid. [quoted text clipped - 14 lines] > > Lee you are welcome, Lee > Hi, Lee, This sounds like a great recipe. I have saved it. > Take Care [quoted text clipped - 17 lines] > > > > Lee |
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