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Weight Loss Forum / WeightWatchers / March 200664.8 down and counting!
Hi All, Had my weekly WI this morning. Down another 2.6 this week! I'm very happy. Switching back to FLEX really makes me feel like I'm in control. I celebrated with the following lunch......... HOT SPICY BROCCOLI STIR FRY ------------------------------------- All of this is done on Max heat in a big skillet or frying pan..........! cozy white breast skinless chicken chopped into 1/2" pieces sautéed in 2 teaspoons of Extra Virgin Olive Oil cooked until golden brown. Then add......... 3 large button head mushrooms sliced 1 garlic clove minced 1 medium onion chopped into quarters 1 Hot red cherry pepper minced 1 sliced carrot 1 sliced celery stick Fry and stir for about 3 minutes until veggies get a little scorched Then add..... 3 full stems of broccoli chopped into nice big pieces including crunchy portions of stems 1/4 cup of low sodium chicken broth, add tight lid and let everything steam for 3 minutes max until broccoli is green and still slightly crunchy. Add 1/4 teaspoon of cornstarch dissolved in 1/4 cup of water - remove lid, pour in pan, toss for 30 seconds until thick. Pour onto nice big plate Sprinkle black pepper all over! Sprinkle of hot pepper flakes all over! YUM,!!!............. and so filling!!!!! 8 points!!!!............I'm still full, that was 3 hours ago!!!! Eddie Type 2 diabetes Last A1c = 5.8 Last BP=118/62 Weight June05-359lbs Current Weight-294.lbs. Loss to date=64.lbs. Goal Weight-153lbs great loss good for you, my lunch was five bean soup: 1 can each, garbanzo, butter, kidney, black, redbeans and 1 can crushed tomatoes, put it all in a pan including juice, heat to boiling, add 4 garlic cloves, simmer five minutes, then turn off, its ready, Lee > Hi All, > [quoted text clipped - 39 lines] > Loss to date=64.lbs. > Goal Weight-153lbs let me try that again, garbanzo, red, black, butter, and chili along with the tomatoes, all else the same, Lee > great loss good for you, my lunch was five bean soup: > [quoted text clipped - 46 lines] > > Loss to date=64.lbs. > > Goal Weight-153lbs Sounds pretty good Lee!!!!!!...............typing just not working today like me? LOL!!! Eddie Type 2 diabetes Last A1c = 5.8 Last BP=118/62 Weight June05-359lbs Current Weight-294.2lbs Loss to date=64.8lbs Goal Weight-153lbs let me try that again, garbanzo, red, black, butter, and chili along with the tomatoes, all else the same, Lee Stormmee <rgrass@consolidated.net> wrote in message news:48j8ldFk6qljU1@individual.net... > great loss good for you, my lunch was five bean soup: > > 1 can each, garbanzo, butter, kidney, black, redbeans and 1 can crushed > tomatoes, put it all in a pan including juice, heat to boiling, add 4 garlic > cloves, simmer five minutes, then turn off, its ready, Lee > Eddie-Type2 <eddies(-)drafting@cogeco.ca> wrote in message [quoted text clipped - 10 lines] > > ------------------------------------- > > All of this is done on Max heat in a big skillet or frying pan..........! > > cozy white breast skinless chicken chopped into 1/2" pieces sautéed in 2 > > teaspoons of Extra Virgin Olive Oil cooked until golden brown. [quoted text clipped - 13 lines] > > for 3 minutes max until broccoli is green and still slightly crunchy. > > Add 1/4 teaspoon of cornstarch dissolved in 1/4 cup of water - remove lid, > > pour in pan, toss for 30 seconds until thick. > > Pour onto nice big plate [quoted text clipped - 12 lines] > > Loss to date=64.lbs. > > Goal Weight-153lbs Hands are bothering me a bit and then I had kitten help, Lee > Sounds pretty good Lee!!!!!!...............typing just not working today > like me? LOL!!! [quoted text clipped - 67 lines] > > > Loss to date=64.lbs. > > > Goal Weight-153lbs kitten help? you have a little kitten? I have 2 fat cats! I love cats - not a dog person -they need too much attention! LOL! Thanks Lee, Eddie Type 2 diabetes Last A1c = 5.8 Last BP=118/62 Weight June05-359lbs Current Weight-294.2lbs Loss to date=64.8lbs Goal Weight-153lbs Hands are bothering me a bit and then I had kitten help, Lee Eddie-Type2 <eddies(-)drafting@cogeco.ca> wrote in message news:zd_Uf.3908$Hk1.2057@read1.cgocable.net... > Sounds pretty good Lee!!!!!!...............typing just not working today > like me? LOL!!! [quoted text clipped - 45 lines] > > > Then add..... > > > 3 full stems of broccoli chopped into nice big pieces including crunchy > > > portions of stems > > > 1/4 cup of low sodium chicken broth, add tight lid and let everything [quoted text clipped - 18 lines] > > > Loss to date=64.lbs. > > > Goal Weight-153lbs I have five feline family members ranging from a 20 pound one to a kitten that is 5.5 months old. I love other people's dogs, I am not responsible enough for a dog, Lee > kitten help? you have a little kitten? I have 2 fat cats! I love cats - not > a dog person -they need too much attention! LOL! [quoted text clipped - 85 lines] > > > > Loss to date=64.lbs. > > > > Goal Weight-153lbs yep that sounds really good  SignatureLesanne > Hi All, > [quoted text clipped - 41 lines] > Loss to date=64.lbs. > Goal Weight-153lbs Give it a try Lesanne! Eddie Type 2 diabetes Last A1c = 5.8 Last BP=118/62 Weight June05-359lbs Current Weight-294.2lbs Loss to date=64.8lbs Goal Weight-153lbs yep that sounds really good -- Lesanne > Hi All, > [quoted text clipped - 41 lines] > Loss to date=64.lbs. > Goal Weight-153lbs That recipe sounds great, Eddie. A stupid question - what exactly is a garlic clove? Is it a whole garlic, or one of the sections that make up a garlic? I always get confused about that. And congratulations on your weight loss! doug On 3/25/06 5:49 AM, in article rYYUf.3901$Hk1.2510@read1.cgocable.net, > Hi All, > [quoted text clipped - 39 lines] > Loss to date=64.lbs. > Goal Weight-153lbs A garlic clove is one of the sections from a garlic bulb. Lorna > That recipe sounds great, Eddie. > [quoted text clipped - 56 lines] >> Loss to date=64.lbs. >> Goal Weight-153lbs Not Eddie but garlic forms a bulb and each individual section or piece is called a clove. Audrey > That recipe sounds great, Eddie. > [quoted text clipped - 58 lines] >> Loss to date=64.lbs. >> Goal Weight-153lbs Hey Doug, It's just one section - choose a nice fat plump section. :) Eddie Type 2 diabetes Last A1c = 5.8 Last BP=118/62 Weight June05-359lbs Current Weight-294.2lbs Loss to date=64.8lbs Goal Weight-153lbs That recipe sounds great, Eddie. A stupid question - what exactly is a garlic clove? Is it a whole garlic, or one of the sections that make up a garlic? I always get confused about that. And congratulations on your weight loss! doug On 3/25/06 5:49 AM, in article rYYUf.3901$Hk1.2510@read1.cgocable.net, "Eddie-Type2" <eddies-drafting@cogeco.ca> wrote: > Hi All, > [quoted text clipped - 39 lines] > Loss to date=64.lbs. > Goal Weight-153lbs Clove is one section that makes the bulb.. :o) an honest question is never a stupid question! Will~ > That recipe sounds great, Eddie. > [quoted text clipped - 56 lines] >> Loss to date=64.lbs. >> Goal Weight-153lbs Eddie, You rock!!! Keep going!!! Jerry > Hi All, > [quoted text clipped - 41 lines] > Loss to date=64.lbs. > Goal Weight-153lbs Thanks Jerry! - Eddie Type 2 diabetes Last A1c = 5.8 Last BP=118/62 Weight June05-359lbs Current Weight-294.2lbs Loss to date=64.8lbs Goal Weight-153lbs Eddie, You rock!!! Keep going!!! Jerry > Hi All, > [quoted text clipped - 41 lines] > Loss to date=64.lbs. > Goal Weight-153lbs Congratulations on the wonderful loss. Catherine > Hi All, > [quoted text clipped - 41 lines] > Loss to date=64.lbs. > Goal Weight-153lbs Thanks Catherine!!!! Eddie Type 2 diabetes Last A1c = 5.8 Last BP=118/62 Weight June05-359lbs Current Weight-294.2lbs Loss to date=64.8lbs Goal Weight-153lbs Congratulations on the wonderful loss. Catherine > Hi All, > [quoted text clipped - 41 lines] > Loss to date=64.lbs. > Goal Weight-153lbs |
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