Same loss for me too!

Audrey

Way to go Ralph........0.4 is a great loss!  Don't be in hurry.  I might
disagree with you a bit about the muscle thing.  Muscle takes a very long
time to build and during any form of weight loss, it's pretty difficult not
to lose muscle.

keep up the good work.

Eddie
Weight June05-359lbs
Current Weight-284.4lbs
Loss to date=74.6lbs
Goal Weight-180lbs

Down 0.4

I walked a lot this week, my sense is that I added muscle so I didn't
get the weight loss I expected.  Trying not to be too disappointed.
It's a loss right.

Ralph
300/291.2/270

Try to look at the problem unemotionally.  You realized a weight loss of
less than ten percent of what the body can safely achieve.  Why?

If you strictly followed the WW plan, you allowed yourself to eat
"treats", meaning nil-nutrition, high-calorie junk food that you
continue to crave just because you think of it as a "treat".

WW wants to keep you as a paying lifelong member, and that's how they do
it.

Instead, take your health into your own hands, use common sense eating
habits that include complete rejection of all junk food, and watch as
nature loses the excess weight for you at the far faster rate that your
body is capable of.

You can't just "cut down" on junk food, just as you can't just cut down
on tobacco, alcohol or drugs.

And above all, don't expect helpful advice from the weak people on this
NG who keep themselves fat, as most do.

George
BMI=24

and there is often water retention when you do extra exercise, increase your
water and I bet you get a great loss this next week, Lee