The human body is capable of safely losing 6-10 pounds per week. You are a
living example of the fact that the WW program does not work. It trumpets
tiny amounts of weight loss and encourages members to lust after "treats".
Sad for members, great for WW's ability to retain paying members.
Control what you eat and stay away from treats. Nature will lose the pounds
for you.
Vegetarian Cabbage Rolls from "Taste of Home Light Recipes"
1 1/2 cups chopped fresh mushrooms
1 cup diced zucchini
3/4 cup chopped green pepper
3/4 cup chopped red pepper
3/4 cup vegetable broth
1/2 cup bulgur
1 tsp. dried basil
1/2 tsp. dried marjoram
1/2 tsp. dried thyme
1/4 tsp. pepper
1 large head cabbage
6 tbsp shredded parmesan cheese, divided
2 tsp. lemon juice
1 can (8 oz.) tomato sauce
1/8 tsp. hot pepper
In a large saucepan, combine the first 10 ingredients. Bring to a boil over
medium heat. Reduce heat; cover and simmer for 5 minutes. Remove from the
heat; let stand 5 minutes.
Meanwhile, cook the cabbage in boiling water just until leaves fall of head.
Set aside eight large leaves for rolls (refrigerate remaining cabbage for
another use). Cut out the thick vein from each leaf, making a V-shaped cut.
Overlap cut ends before filling. Stir 4 tbsp. parmesan cheese and lemon
juice into vegetable mixture. Place a heaping 1/3 cupful on each cabbage
leaf; fold in sides. Starting at an unfolded edge, roll to completely
enclose filling.
Combine tomato sauce and hot pepper sauce; pour 1/3 cup into a 2 pt. baking
dish. Place cabbage rolls in dish; spoon remaining sauce over top. Cover
and bake at 400° for 15 minutes or until heated through. Sprinkle with
remaining parmesan cheese.
Yield: 4 servings
One serving (2 rolls): 142 calories
Fat: 3 grams
> The human body is capable of safely losing 6-10 pounds per week. You are
> a living example of the fact that the WW program does not work. It
[quoted text clipped - 4 lines]
> Control what you eat and stay away from treats. Nature will lose the
> pounds for you.
Stormmee - 04 Jul 2006 15:30 GMT
what could I replace the peppers with, DH doesn't care for them so I need a
replacement, what about some of the cabbage chopped? Lee
> Vegetarian Cabbage Rolls from "Taste of Home Light Recipes"
>
[quoted text clipped - 48 lines]
> >> 240\217\180
> >> Week 16 No Loss
ahmward - 04 Jul 2006 16:48 GMT
Lee, I think you could substitute celery and carrot for the peppers.
Audrey
> what could I replace the peppers with, DH doesn't care for them so I
> need a
[quoted text clipped - 70 lines]
>> >> 240\217\180
>> >> Week 16 No Loss
Stormmee - 05 Jul 2006 00:11 GMT
oohhhhh, I can try that, Lee, who is learning to eat cooked carrots if not
actually like them...
> Lee, I think you could substitute celery and carrot for the peppers.
> Audrey
[quoted text clipped - 72 lines]
> >> >> 240\217\180
> >> >> Week 16 No Loss
Gary G - 04 Jul 2006 22:23 GMT
Sounds good...I will give it a try...Thanks...GG
> Vegetarian Cabbage Rolls from "Taste of Home Light Recipes"
>
[quoted text clipped - 43 lines]
>> Control what you eat and stay away from treats. Nature will lose the
>> pounds for you.
Brenda Hammond - 05 Jul 2006 01:31 GMT
I have yet to try it, but it sounded good and thought some of you may like
them. It will be one of the recipes I try once I get to the grocery store
for the ingredients!
> Sounds good...I will give it a try...Thanks...GG
>> Vegetarian Cabbage Rolls from "Taste of Home Light Recipes"
[quoted text clipped - 44 lines]
>>> Control what you eat and stay away from treats. Nature will lose the
>>> pounds for you.