Low Fat Simple Salsa Fish

Ingredients

1 pound fresh or frozen, skinless orange roughy or red snapper
fillets, 1/2 to 1-inch thick
1/3 cup salsa
1 clove garlic, minced
1 14-1/2-ounce can vegetable broth
1 cup quick-cooking couscous
1/4 cup thinly sliced green onion or coarsely chopped fresh cilantro
Lime or lemon wedges

Directions

1. Thaw fish, if frozen. Rinse fish; pat dry. Set aside. In a small
bowl, combine salsa and garlic; set aside.
2. In a saucepan, bring broth to boiling. Stir in couscous; cover and
remove from heat. Let stand 5 minutes or until liquid is absorbed.
Stir in onion.
3. Grease the unheated rack of a broiler pan. Place fish on rack.
Broil about 4 inches from the heat until fish flakes easily when tested with
a fork (allow 4 to 6 minutes per 1/2-inch thickness of fish). Turn
1-inch-thick fillets over halfway through broiling. Spoon salsa
mixture over fish; broil about 1 minute more or until salsa is heated
through.
4. Arrange fish on couscous mixture. Serve with lime wedges.

Makes 4 servings.

Nutrition facts per serving:

calories: 295 total fat: 3 g saturated fat: 0 g cholesterol: 42 mg
sodium: 549 mg carbohydrate: 39 g fiber: 7 g protein: 30 g

Hey George? f.ck you :)

There, I said it.