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Weight Loss Forum / WeightWatchers / July 2006Starting Over & Need Advice Please!!!!
Hello everyone! I am will struggling too lose weight and stay OP. I have gain just about all my weight back when I first started ww. I recently found out that I was born with half a knee cap and will have too have an operation but will not be until the end of the year. Which means that I am going too be on bed rest for a while. Before that happens I would like too be at a healthier weight. I am currently on ww winning points but I am thinking about switching too ww flex program. What tips can you give me too help me make the transformation over too the flex program?Also what tips can you give me for after I have my knee operation too stay OP? you should go to the first 12 meetings to get good solid instruction in flex, and I can wish you the best of luck with the operation, welcome, Lee > Hello everyone! > [quoted text clipped - 7 lines] > too the flex program?Also what tips can you give me for after I have my knee > operation too stay OP? Thank you! Lee for your advice I would will like too go too the meetings but I cannot afford them right now. I have the flex at home program that someone give too me. >you should go to the first 12 meetings to get good solid instruction in >flex, and I can wish you the best of luck with the operation, welcome, Lee [quoted text clipped - 3 lines] >> too the flex program?Also what tips can you give me for after I have my knee >> operation too stay OP? > Thank you! Lee for your advice I would will like too go too the > meetings but [quoted text clipped - 11 lines] >>> my knee >>> operation too stay OP? If you cannot go to the meetings, try to use all the tools available. Get a spiral notebook and use it as your tracker or use one of the on line sites. Write down everything you eat, water, fruits, vegetables etc. just as if you were going to meetings. Weigh yourself on the same day each week. Look on line for all of the info regarding calorie content of what you eat. You can lose weight even without a lot of exercise if you do not go over your points for the week. Vary what you eat and have foods you like available so you won't be tempted to go off the plan. Don't get discouraged. Audrey all excellent advice, Lee > > Thank you! Lee for your advice I would will like too go too the > > meetings but [quoted text clipped - 25 lines] > > Audrey Hi! Audrey and Lee How are you both doing today? I use the ww board a lot as a reference and too as questions. At times people on certain threads people can be will rude. I must say so far everyone has made we feel so welcome here and have been very supportive. I will appreciate that a lot. Do either of you know of any sites that are helpful weight loss tools that I can use too follow the flex program? Also info regarding calorie content of what you eat? Thank you! >> Thank you! Lee for your advice I would will like too go too the >> meetings but [quoted text clipped - 15 lines] > >Audrey  Signature“I do not want to spend another year being heavier then the last.” http://www.dwlz.com Signaturethe volleyballchick > Hi! Audrey and Lee > [quoted text clipped - 31 lines] >> >>Audrey I am feeling very proud of myself as I am currently working on an oatmeal recipe but it is only 90 percent done and is going to turn out excellent, you can look in the welcome message for some good sites and if you google you will get lots of hits, Lee > Hi! Audrey and Lee > [quoted text clipped - 31 lines] > > Message posted via http://www.weightadviser.com if you have the at home kit then you have all of the material, and you can come here for support, read it carefully as they instruct, and keep very careful track of your points, you will find that after a few weeks the foods you eat will be second nature for you. at first DH kept a list of often eaten foods on the refrigerator, again, welcome and good luck, Lee > Thank you! Lee for your advice I would will like too go too the meetings but > I cannot afford them right now. I have the flex at home program that someone [quoted text clipped - 6 lines] > >> too the flex program?Also what tips can you give me for after I have my knee > >> operation too stay OP? http://www.sparkpeople.com/ http://www.calorieking.com/ http://www.fitday.com/ You may want to take a look at these sites in addition to Dottie's Weight Loss Zone As far as menus I don't know what foods you like but items I always have on hand are lots of fresh fruit berries and cherries not lots of fresh vegetables nonfat milk and cottage cheese nonfat plain yogurt Dannon lite and fit 1 pt yogurt lean turkey and ham chicken breasts sugar free pudding and jello Wasa or Rye Krisp Laughing Cow cheese Audrey Just Google Weight Watchers recipes and you will have a lifetime of things to try...In time it becomes second nature...Some additional foods I like to have on hand...Welcome aboard...It's a tremendous journey...GG Popcorn Walnuts 100 calorie ice cream bars (many types) oatmeal Non-fat cheeses like Lifeline varieties of hot peppers used in many things > http://www.sparkpeople.com/ http://www.calorieking.com/ > http://www.fitday.com/ You may want to take a look at these sites in [quoted text clipped - 14 lines] > > Audrey Thank you! For all of the wonderful suggests. I will look for the 100 calorie ice bars next time I go shopping. Thank you for the websites! Have a great day! >Just Google Weight Watchers recipes and you will have a lifetime of things >to try...In time it becomes second nature...Some additional foods I like to [quoted text clipped - 11 lines] >> >> Audrey Signature“I do not want to spend another year being heavier then the last.” i guess every one said pretty much what i wanted to say.for instance you need to cut down the diet that you actually have, go for more nutritive food, fruits, low calories meals and no more fast foods and sugary drinks.and maybe a little more stress on exercise will be helpful.. go training yourself.for that you dnt need to have a gym membership. you can always jog, run, do brisk walking or simple routines at home... on the net you can search for easy reps. |
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