what is the fast track plan?  Lee

You don't need to follow the two week guide, it is just a guide to get you
started or re-started if you are having problems.  Use it as a guideline.

The oils are 1 teaspoon is a serving, I believe, but check the points books,
it will tell you for each thing.  Also, try cooking your mushrooms, in less
and less butter and see how the points go down.  Maybe just a 1/2 tsp of
butter in the pan will be more than enough and then the points are lessened
than using a couple of tablespoons of butter.  Or try, the spray oils,
butter sprays or olive oil spray.

You can drink Crystal Light, just count whatever points there are, if any.
You need at least 3 glasses of pure water, then the rest can be other
non-caffeinated beverages count towards water intake, including milk, de-caf
teas/coffees, juices.  You should try to get your full 6 glasses of water in
then drink the other things it will help tremendously with your weight loss.

You can eat melons and cantaloupe, just point it out.  I think on the Fast
Track plan, you can substitute fruits one for one.  The thing is melons are
not available nationwide year round, so they Fast Track plan has things you
can find year round in the stores.

Good luck on your successes.

Debbie

hey there... whats the flex plan? would you mind elaborating, thanks!