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Weight Loss Forum / WeightWatchers / July 2006What do you eat for breakffast?
Just wondering what you eat for breakfast. ...............Windy > Just wondering what you eat for breakfast. ...............Windy Most days during the warmer months & I'm not working I have Fiber One cereal with skim milk, a small banana, and blueberries. When it gets cooler and I'm back at work I have oatmeal with fruit instead of cold cereal.  Signaturethe volleyballchick I've been eating less in the hot weather. I have a one or two point bagel with 2 teaspoons of fruit spread from Trader Joe's, a small bowl of mixed fresh fruit and a cup of lemon lift tea with one sweet and low. The current fruit bowl has some slices of fresh fig, peach and plum, strawberries and blackberries. Audrey right now oatmeal am doing core and get my oil in first thing this way, Lee > Just wondering what you eat for breakfast. ...............Windy >Just wondering what you eat for breakfast. ...............Windy Lately my favorite breakfast is: toasted english muffin with 1 tsp olive oil then a slice of Happy Cow cheese spread over that then spreadable fruit over that (oil, cheese and fruit are split between the two muffin halves) add a glass of milk for a total of 6 points or WW yogurt for 5 points Mary One of the following three things: Cottage cheese topped with 2 poached eggs: 376 calories Cottage cheese topped with 5 chicken-nugget like things I get from the convenience store: 416 calories Oatmeal: 216 calories I try to do the oatmeal thing as much as possible, but one of the cottage cheese plates is more satisfying. On those days I am just more careful the rest of the day. It's a good idea to start your day with something filling and satisfying. doug On 7/13/06 8:17 AM, in article Upftg.3736$vO.3090@newsread4.news.pas.earthlink.net, "windy" <hedding@earthlink.net> wrote: > Just wondering what you eat for breakfast. ...............Windy good advice, Lee > One of the following three things: > [quoted text clipped - 18 lines] > > > Just wondering what you eat for breakfast. ...............Windy > Just wondering what you eat for breakfast. ...............Windy Any one of the following: Wheetabix and banana, with milk Banana sandwich Porridge with milk Shredded wheat with banana/dried fruit and milk Banana smoothie Cornflakes with milk Breakfast is usually about 3-4 of my 18 points. SignatureKate XXXXXX R.C.T.Q Madame Chef des Trolls Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.katedicey.co.uk Click on Kate's Pages and explore! During the work week I try to have a bowl of Special K and an English Muffin (Thomas' light one point) with spray butter and sugar free smuckers Jam. On days like today when it was raining and I had a hard time getting out of bed I will have a bowl of instant oatmeal when I get to work. On the weekends it varies. After a Saturday monring workout at the gym my wife may make egg beaters, with english muffins. Or maybe a smoothie with an english muffin. >During the work week I try to have a bowl of Special K and an English Muffin >(Thomas' light one point) with spray butter and sugar free smuckers Jam. I have one of those Thomas Light muffins every morning usually along with 2 eggs scrambled in cooking spray - 5 points Saturday it's a muffin and oatmeal. Sunday I splurge and have the eggs and muffin along with potatoes. SignatureDiogenes Ad Majorem Dei Gloriam Organic thick cut oatmeal and some cheese...GG > Just wondering what you eat for breakfast. ...............Windy When I have the time in the mornings I do something just a little different. I'm not a big eater in the morning and usually don't use a lot of points for lunch with a large vegetable salad, so I will eat my form of a breakfast burrito. I have a taco sized low-fat flour tortilla, scramble some egg substitute, add a chunked boca burger, and top with chucky salsa. Some days I can even get away with a little sprinkle cheese. Oatmeal! I am trying too eat more of it because of all the health benfits of it. >When I have the time in the mornings I do something just a little >different. I'm not a big eater in the morning and usually don't use a [quoted text clipped - 3 lines] >top with chucky salsa. Some days I can even get away with a little >sprinkle cheese. Signature“I do not want to spend another year being heavier then the last.” I usually have an english muffin with a tsp of margarine and a WW yogurt or Smoothis, and 5.5 oz of V-8. > Oatmeal! I am trying too eat more of it because of all the health benfits > of [quoted text clipped - 7 lines] >>top with chucky salsa. Some days I can even get away with a little >>sprinkle cheese. Monday to Friday, I usually have 1 cup of ALL BRAN FLAKES with 3/4 cup of 2% milk = 3 points Sometimes I will throw in a change up and have 2 slices of light bread toast with sugar free jam = 2 points or light peanut butter = 3 points Once in a while I will have a toasted light English Muffin with Nutella (choc spread) on one half and light peanut butter on the other half = 3 points On Saturday and Sunday, I do what I've always done since before WW - I have 2 eggs over easy with 3 slices of peameal, a few baked homefries and 2 pieces of toast.......... -- Eddie Weight June05-359lbs Current Weight-282.2lbs Loss to date=76.8lbs Goal Weight-180lbs Just wondering what you eat for breakfast. ...............Windy Eddie...Glad your back...What is peameal...GG > Monday to Friday, I usually have 1 cup of ALL BRAN FLAKES with 3/4 cup of > 2% [quoted text clipped - 21 lines] > > Just wondering what you eat for breakfast. ...............Windy Hey Gary! It's nice to be back (but heading out again tomorrow)...........ya, I meant to say peameal "BACON"..........:( Here is a link........in Canada, we call it BACK BACON.........it's the best! http://www.realcanadianbacon.com/ As a matter of fact, I had 6 slices today on the barbecue and on a couple of light hamburger buns! YUM, YUM! Eddie Weight June05-359lbs Current Weight-282.2lbs Loss to date=76.8lbs Goal Weight-180lbs Eddie...Glad your back...What is peameal...GG > Monday to Friday, I usually have 1 cup of ALL BRAN FLAKES with 3/4 cup of > 2% [quoted text clipped - 21 lines] > > Just wondering what you eat for breakfast. ...............Windy Thanks peameal sounds great...We used to barbecue kosher salamis with mustard and great French bread...But I digress...Most everything is better on a barbecue...They say a good cruise will put on about a pound a day...I can personally attest to these stats...Did you find the constant barrage of food more a challenge or exciting that you could look at it through different eyes?...For me food is something I'm learning to take control of...Portion control seems to be sinking in...I can have my moments and still begin all over the next morning...I hope to continue on this path forever...I also hope for peace in the middle east or the world for that matter...I find empowerment in my success and continued ability to get closer to goal...I'm sure you all know the feeling...GG > Hey Gary! It's nice to be back (but heading out again > tomorrow)...........ya, I meant to say peameal "BACON"..........:( [quoted text clipped - 39 lines] >> >> Just wondering what you eat for breakfast. ...............Windy no matter how slow the progress, or how many setbacks, I do find power in just getting back to it, Lee, queen of plateaus > Thanks peameal sounds great...We used to barbecue kosher salamis with > mustard and great French bread...But I digress...Most everything is better [quoted text clipped - 51 lines] > >> > >> Just wondering what you eat for breakfast. ...............Windy I've never heard it called peameal either. I'm in Canada as well and have always called it back bacon. And you are right, it is very good! Brenda > Hey Gary! It's nice to be back (but heading out again > tomorrow)...........ya, I meant to say peameal "BACON"..........:( [quoted text clipped - 39 lines] >> >> Just wondering what you eat for breakfast. ...............Windy this is just so cool you were able to keep this tradition even during your losing phase, is a very good indicator you will keep of what you lose, Lee > Monday to Friday, I usually have 1 cup of ALL BRAN FLAKES with 3/4 cup of 2% > milk = 3 points [quoted text clipped - 18 lines] > > Just wondering what you eat for breakfast. ...............Windy Thank you for your suggestions but I have to ask, what is Peameal? ............Windy > Monday to Friday, I usually have 1 cup of ALL BRAN FLAKES with 3/4 cup of > 2% [quoted text clipped - 21 lines] > > Just wondering what you eat for breakfast. ...............Windy Canadians eat it. In the States we eat Canadian bacon, high in protein and low in fat. Audrey > Thank you for your suggestions but I have to ask, what is Peameal? > ............Windy [quoted text clipped - 27 lines] >> >> Just wondering what you eat for breakfast. ...............Windy Scramble an egg in Microwave (use Olive Oil cooking spray in a bowl), and serve it on a 110-calorie whole wheat English Muffin! Very filling and quick. The egg is done before the toaster's done with the muffin. |
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