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Weight Loss Forum / WeightWatchers / July 2006week 195
guess I should have had a weight goal, up 1.4, I did eat my good fats 5 of 7 days which is an improvement for me, but the heat and bloating from that along with not eating enough did me in and I am sure I could have done better on the water... oh well, I didn't do anything wrong so I am fine with that, a bit frustrating but that is life and I didn't give up so here's to a good week for everyone, *raises glass of water* Lee *Raises coffee* hum... rough morning.. need coffee... but I'll get the water today ! How are you doing on average? if you look at.. say 6 weeks... what's your average loss? Will~ > guess I should have had a weight goal, up 1.4, I did eat my good fats 5 of > 7 [quoted text clipped - 5 lines] > a > good week for everyone, *raises glass of water* Lee no loss, totally stagnant, but I was this ten pounds for years on the way up, Lee > *Raises coffee* > [quoted text clipped - 13 lines] > > a > > good week for everyone, *raises glass of water* Lee What's one thing to you can do to change things around? Just one little thing? Will~ > no loss, totally stagnant, but I was this ten pounds for years on the way > up, Lee [quoted text clipped - 18 lines] >> > a >> > good week for everyone, *raises glass of water* Lee that is why I am doing core, it seemed to me that I might not be eating healthy enough, I do feel better, but I am concentrating on getting the dairy and fat in, the hot weather is hard on me because I don't eat when it is hot, also I don't eat when stressed and with my best girlfriend's husband passing away I am under stress trying to help her, and I miss him, he was a friend as well, and I am thinking about what if I were alone, and that has pretty well stalled me, the good news is that I haven't given up, I know I will eventually get the hang of eating the good oils and this stress will pass, so while I would like to be losing I am ok with not leaving the program, I do thank you for asking the questions, Lee > What's one thing to you can do to change things around? > [quoted text clipped - 24 lines] > >> > a > >> > good week for everyone, *raises glass of water* Lee *hugs* That is great that you are there for your friend, just remember to be there for yourself also. Losing a friend is harsh, and sometimes when you try to comfort somebody you forget to take care of your own grief. Core is a good idea in the heat.. fruits and veggies are sooo your friends.. Will~ > that is why I am doing core, it seemed to me that I might not be eating > healthy enough, I do feel better, but I am concentrating on getting the [quoted text clipped - 44 lines] >> >> > a >> >> > good week for everyone, *raises glass of water* Lee it is so odd that you mention this, I was so busy trying to help her for the first few weeks, it hit me like a ton of bricks one day just how angry I was with him for leaving, he needed to go he was very ill, and taxing my friend's health with his care, but he was one of the few people in this world I truly can say I liked, and who I could talk to, without fear of any misinterpretations, I realized just how mad this made me... it is better now, and I thank all that is divine that my DH is my best friend, but I started thinking how mad I would be if he goes first, then after I thought about all of this, resolved most of it in my head my friend called me to tell me how mad at her husband she was at that moment because something good had happened and he wasn't there to share it with her... Lee, sorry for rambling > *hugs* > [quoted text clipped - 53 lines] > >> >> > a > >> >> > good week for everyone, *raises glass of water* Lee If I've learned one thing in life, it's that it's ok to be angry, it's ok to be sad, and that you have to let those feelings run if you want to let them go. Will~ > it is so odd that you mention this, I was so busy trying to help her for > the [quoted text clipped - 83 lines] >> >> >> > a >> >> >> > good week for everyone, *raises glass of water* Lee this is so very true, I believe you must feel what you are given to feel, how you behave is another matter entirely, I can be mad and figure out why, I do not have the right to take it out on anyone else, they are my feelings and I am entitled to them, I am not however allowed to hurt anyone, including myself because I feel a particular way, Lee > If I've learned one thing in life, it's that it's ok to be angry, it's ok to > be sad, and that you have to let those feelings run if you want to let them [quoted text clipped - 89 lines] > >> >> >> > a > >> >> >> > good week for everyone, *raises glass of water* Lee Hey Lee.........Instead of dwelling on that little 1.4 lbs gain, how about sharing with all of us (especially for the newbies in the group) what your total loss is and how you achieved it and how you are maintaining it........ I could really use an inspiring post right now if you don't mind sharing?? Eddie Weight June05-359lbs Current Weight-282.2lbs Loss to date=76.8lbs Goal Weight-180lbs guess I should have had a weight goal, up 1.4, I did eat my good fats 5 of 7 days which is an improvement for me, but the heat and bloating from that along with not eating enough did me in and I am sure I could have done better on the water... oh well, I didn't do anything wrong so I am fine with that, a bit frustrating but that is life and I didn't give up so here's to a good week for everyone, *raises glass of water* Lee Hi, I started at 251.6 currently weigh 171 as of yesterday. Lowest weight is 151.2, my goal is 146. Today is the beginning of week 196 on ww. I have lost this weight by following the ww program in the variety of incarnations since I started. I never fail I always just learn. What has helped me is knowing that time is going to pass no matter if I am trying to be healthier or not. food is one of the few things in life you can control so why not do it to benefit yourself rather than hurt yourself... You are asking I can hear it, why did you start... I was having a discussion with DH's stepmother about self termination, in general and specifically when health issues became acute and/or painful, I had to tell her I didn't believe this was a thing I could do but I could honor someone else's decision with no judgment... about six weeks later I woke up from a dead sleep and it hit me that eating improperly was self termination one forkful at a time, so in order to not be a hypocrite I would have to eat healthier... so the goal wasn't losing weight at all but not being a hypocrite... My number one rule: "NEVER do anything to lose weight that you cannot commit to for the rest of your life" That doesn't mean that sometimes I don't drink enough water or that I eat junkie foods, what it means is that I never say When I get to goal I won't have to "insert item here" I do indeed hate drinking water, and work to get it in... I am always going to hate water, and I am always going to drink it because no matter how nasty it tastes gong down I know in my heart is in my best health interest to drink it, and so I do it... I wish I could write better or be more inspiring but this is just the way it happened, I hope it helps you, Lee > Hey Lee.........Instead of dwelling on that little 1.4 lbs gain, how about > sharing with all of us (especially for the newbies in the group) what your [quoted text clipped - 14 lines] > that, a bit frustrating but that is life and I didn't give up so here's to a > good week for everyone, *raises glass of water* Lee Lee! I loved it!!!.......thanks so much for taking the time to share your thoughts with us!.......I think you have a great attitude and your posting really inspires me.........You've struck a few chords that have made me take another look at my situation and know that I am on the right road. Moving towards a healthy lifestyle is what my journey is all about. Obviously losing weight will be a side effect of my efforts to live a healthy lifestyle! You must feel really great eh?.........80.6 lbs!!!! totally, totally awesome!!!! What's more important is that you've changed your life for the last 196 weeks!!! That's almost 4 years!!!! absolutely fantastic!!!! Thanks again! Eddie Weight June05-359.0lbs Current Weight-291.8lbs Loss to date=67.2lbs Goal Weight-180.0lbs Hi, I started at 251.6 currently weigh 171 as of yesterday. Lowest weight is 151.2, my goal is 146. Today is the beginning of week 196 on ww. I have lost this weight by following the ww program in the variety of incarnations since I started. I never fail I always just learn. What has helped me is knowing that time is going to pass no matter if I am trying to be healthier or not. food is one of the few things in life you can control so why not do it to benefit yourself rather than hurt yourself... You are asking I can hear it, why did you start... I was having a discussion with DH's stepmother about self termination, in general and specifically when health issues became acute and/or painful, I had to tell her I didn't believe this was a thing I could do but I could honor someone else's decision with no judgment... about six weeks later I woke up from a dead sleep and it hit me that eating improperly was self termination one forkful at a time, so in order to not be a hypocrite I would have to eat healthier... so the goal wasn't losing weight at all but not being a hypocrite... My number one rule: "NEVER do anything to lose weight that you cannot commit to for the rest of your life" That doesn't mean that sometimes I don't drink enough water or that I eat junkie foods, what it means is that I never say When I get to goal I won't have to "insert item here" I do indeed hate drinking water, and work to get it in... I am always going to hate water, and I am always going to drink it because no matter how nasty it tastes gong down I know in my heart is in my best health interest to drink it, and so I do it... I wish I could write better or be more inspiring but this is just the way it happened, I hope it helps you, Lee Eddie-Type2 <eddies(-)drafting@cogeco.ca> wrote in message news:sRdvg.46693$Uy1.19172@read1.cgocable.net... > Hey Lee.........Instead of dwelling on that little 1.4 lbs gain, how about > sharing with all of us (especially for the newbies in the group) what your > total loss is and how you achieved it and how you are maintaining it........ > I could really use an inspiring post right now if you don't mind sharing?? > [quoted text clipped - 8 lines] > along with not eating enough did me in and I am sure I could have done > better on the water... oh well, I didn't do anything wrong so I am fine with > that, a bit frustrating but that is life and I didn't give up so here's toa > good week for everyone, *raises glass of water* Lee I used to get winded going from the parking lot to the door of Wal-Mart... I was fat and had a knee injury that hurt constantly, now what exercise I get is walking, lots in Wal-Mart... it is a huge change from saying to dh, "you go in" or, "I'll go but get me a chair...", I don't want to pay WW the money every week for the rest of my life but I will if I have to, Lee > Lee! I loved it!!!.......thanks so much for taking the time to share your > thoughts with us!.......I think you have a great attitude and your posting [quoted text clipped - 79 lines] > a > > good week for everyone, *raises glass of water* Lee Good attitude Lee. Next week will be better. Brenda > guess I should have had a weight goal, up 1.4, I did eat my good fats 5 of > 7 [quoted text clipped - 5 lines] > a > good week for everyone, *raises glass of water* Lee thanks, it was on losing... Lee > Good attitude Lee. Next week will be better. > [quoted text clipped - 9 lines] > > a > > good week for everyone, *raises glass of water* Lee Hi, Lee, Next week will be better. Hugs, Catherine > guess I should have had a weight goal, up 1.4, I did eat my good fats 5 of > 7 [quoted text clipped - 5 lines] > a > good week for everyone, *raises glass of water* Lee thanks, Lee > Hi, Lee, Next week will be better. > Hugs, [quoted text clipped - 8 lines] > > a > > good week for everyone, *raises glass of water* Lee |
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