Weight Loss Forum / WeightWatchers / July 2006
record points meal
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Nunya B. - 23 Jul 2006 02:46 GMT I'm sure that I've had restaurant meals that were more points than this but I actually sat down to estimate this one. We went to a really nice place in the area that does pretty high end stuff (quality) and in preparation I skipped breakfast (slept through it actually), had a light lunch (fruit, skim milk, and cereal) and some 0 point veggies this afternoon plus I worked out at the gym for an hour. Surprisingly I wasn't really ravenous when we got to dinner.
My daily allowance is 22, the meal was 24.5 (ish). Thank goodness we didn't do appetizers or dessert! The killer was bread. I don't eat restaurant bread except once in a while when it's baked on the premises and this place specialized in artisan breads. So we had a great rye bread and a whole grain french bread. They also had some yummy garlic flavored grapeseed oil for dipping which I meted out very cautiously using my spoon to approximate. The salad came with a fat free sundried tomato & vidalia onion dressing and no cheese or crunchy fat bits. The entree was chicken breast with spinach and goat cheese en croute - it's the croute part that's a major killer :) It was served with steamed asparagus and steamed red potato.
DH was stunned when I told him the point total but it wasn't surprising to me at all. I'm sure it was still less than his fish fry.
 Signature the volleyballchick
Kate Dicey - 23 Jul 2006 13:24 GMT > I'm sure that I've had restaurant meals that were more points than this but > I actually sat down to estimate this one. We went to a really nice place in [quoted text clipped - 17 lines] > DH was stunned when I told him the point total but it wasn't surprising to > me at all. I'm sure it was still less than his fish fry. Ha! I bet you're right about that!
I found out AFTER gobbling it that a slice of Starbucket's passion cake was 12 points - more than I usually allow for a complete meal! And a is a Weatherspoon's Belgian waffle with syrup and vanilla ice cream is 18 - my complete daily allowance (and it wasn't even nice, unlike the Starbucket's cake, which was very yummy indeed and worth every point!)
Nowadays I just couldn't eat that much cake or waffle in one sitting. I'd rather have a kids sized portion of ice cream and some fresh fruit! And Starbuckets do a nice fresh fruit salad with no added sugar. That and a grande skinny latte do me fine for a treat when out shopping.
Last time DH and I went out for lunch I had a whale sized chunk of salmon and salad. It worked out at about 8 points, with a glass of wine.
 Signature Kate XXXXXX R.C.T.Q Madame Chef des Trolls Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.katedicey.co.uk Click on Kate's Pages and explore!
Nunya B. - 23 Jul 2006 19:21 GMT >> I'm sure that I've had restaurant meals that were more points than this >> but I actually sat down to estimate this one. We went to a really nice [quoted text clipped - 34 lines] > Last time DH and I went out for lunch I had a whale sized chunk of salmon > and salad. It worked out at about 8 points, with a glass of wine. I'm with you there! Sometimes it's just worth the points, but hardly ever. When it comes to cakes and similar items I do fine with a few bites. It will be a while before I eat any bread again only because I don't eat it often. The worst part of the dinner last night was the 8 points for just the puff pastry.
Today we golfed 18 holes, walking and pulling clubs (approx 12 AP's). Breakfast was normal but we went out to lunch. I had a lean roast beef sandwich minus the bread and chips. Supper tonight is shrimp & broccoli. All back to normal.
I'm pretty sure when we go to the cajun restaurant for dinner the meal is even higher than 25 points. I have their cookbook and am going to attempt some recipe renovations this week.
 Signature the volleyballchick
tanukiki - 23 Jul 2006 21:51 GMT >>> I'm sure that I've had restaurant meals that were more points than this >>> but I actually sat down to estimate this one. We went to a really nice [quoted text clipped - 49 lines] > even higher than 25 points. I have their cookbook and am going to attempt > some recipe renovations this week. For a record high points meal for me (that I think I'll only see once or twice a year) go to Chipotle. They have wonderful but HUGE burritos with the best homemade guacamole I have ever tasted. Divine. But the lower calorie version without the humongous tortilla or cheese still has something like 18 or 19 points because if I'm doing it, I'm doing it right with at least some sour cream and guac. The cheese I can skip.
 Signature Tanukiki (mom of 2 wonderful boys)
Pre-baby #2 weight 239 (in 2004) Started WW 01/21/06 Reached 10% 03/18/06 205.4/179.4/150
-- Leader of the Cult of Worshippers of BiPolar Long-Haired Sexy Anime Guys with Swords
El - 23 Jul 2006 22:33 GMT Yeah, a lot of Cajun stuff starts with a roux (butter & flour) - I have a hard time finding healthy stuff . . .
El
> I'm pretty sure when we go to the cajun restaurant for dinner the meal is > even higher than 25 points. I have their cookbook and am going to attempt > some recipe renovations this week. Nunya B. - 23 Jul 2006 23:40 GMT I have time to experiement and come up with a roux substitute - maybe. We shall see.
I do have some carb free thickeners that act like starches that I use to make gravy and such so there's hope.
 Signature the volleyballchick
> Yeah, a lot of Cajun stuff starts with a roux (butter & flour) - I have > a hard time finding healthy stuff . . . [quoted text clipped - 4 lines] >> even higher than 25 points. I have their cookbook and am going to >> attempt some recipe renovations this week. George - 25 Jul 2006 04:44 GMT <snip>
> my complete daily allowance (and it wasn't even nice, unlike the > Starbucket's cake, which was very yummy indeed and worth every point!) And that is PRECISELY why fat people remain fat. They continue to lust after sweets instead of changing their way of thinking so they won't even CONSIDER eating sweets.
"Worth every point"? That means points are worthless. Which in fact they are.
Forget the points, and just eat properly. You KNOW how to do that. You don't need to pay WW to help you cheat a little here, a little there ...
Kate Dicey - 25 Jul 2006 09:45 GMT > <snip> > [quoted text clipped - 10 lines] > Forget the points, and just eat properly. You KNOW how to do that. You > don't need to pay WW to help you cheat a little here, a little there ... George, I've lost 65.5 pounds enjoying myself! I'm NOT a fat person any more, so your statement is meaningless. I'm about two pounds from goal. I've done this by eating sensibly, with the *occasional* delicious high-octane treat, which could be beer, wine, cake, beef stroganof...
How many pounds have YOU lost and for how long have you kept them off by being mean to yourself and everyone around you? If you've never needed to lose weight, you can have no understanding of the psychological pressures and problems of either being fat or attempting to lose weight, nor of the value of a good, KIND, and educational support group. Until you have done this journey yourself, stop haranguing people like a bigoted religious zealot! Put up or shut up!
Start weight: 213.5 lbs Loss to date: 65.5 lbs Current weight: 148 lbs WW Goal weight: 146 lbs Personal goal weight: 143 lbs
 Signature Kate XXXXXX R.C.T.Q Madame Chef des Trolls Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.katedicey.co.uk Click on Kate's Pages and explore!
Nunya B. - 25 Jul 2006 12:03 GMT >> <snip> >> [quoted text clipped - 23 lines] > this journey yourself, stop haranguing people like a bigoted religious > zealot! Put up or shut up! Really now, like anything he says isn't complete and utter rubbish? You think he's been even one iota truthful with his posts?
Honestly I think he's in some kind of incarceration of sorts where he's got limited online time. He's obviously not a mentally stable individual based on the way he posts to this group. I still don't wonder if he's not an overweight person pissed off at WW because it wasn't the magic bullet he'd hoped for. How else could you explain the venom toward this one group? Add to that the way he gets fixated on certain individuals in the group and then crys victim when people respond to his ugliness in kind and you've got a very mentally immature troll who gets his jollies behind the keyboard because his life away from the computer must suck.
 Signature the volleyballchick
> Start weight: 213.5 lbs > Loss to date: 65.5 lbs > Current weight: 148 lbs > WW Goal weight: 146 lbs > Personal goal weight: 143 lbs Willow Herself - 25 Jul 2006 21:30 GMT Have I ever posted this one?
Turkey summery pizza
4 servings 3 pts/servings + cheese (I ate 2 servings)
Ingredients :
4 Flour tortillas (8 pts)
Salsa, enough to spread on the tortillas (o pts)
4 slice of turkey breast (4 pts)
Chili sauce, about 2 tbsp (0 pts)
1/2 green bell pepper, diced (0 pts)
1/4 red bell pepper, diced (0 pts)
1/4 yellow or orange bell pepper, diced (0 pts)
1 Dole bowl pineapple chunks (1 pts)
1 big clove of garlic, mashed (0 pts)
2 tbsp chopped black olives (0 pts)
4 mushrooms sliced (0 pts)
Shredded Mozzarella cheese* (pts depend on how much you use)
Salt & pepper
Directions :
1- Cut the turkey breast in chunks, put in a bowl and mix with the chili sauce, salt and pepper. Cook in a pan using cooking spray until done, do not overcook. Set aside, let cool.
2- Mix together the peppers, the pineapple chunks (drained), the mushrooms and the garlic. Sautee in a pan on high until the peppers are still slightly crunchy but done. Put in a bowl, add olives and set aside, let cool.
3- Cook tortillas in a pan, turning from time to time until browned and slightly crispy (about 3-4 minutes). Set aside, let cool.
4- Place tortillas on a cookie sheet which was previously sprayed with oil spray , spread salsa over it (not quite to the edge), add 1/4 of the cooked turkey over the salsa, then add 1/4 of the vegetables mix and sprinkle with shredded cheese.
5- Cook for about 5 minutes at the bottom of the oven at 500 F, until the cheese is melted and start to brown slightly.
*I used "Lifetime low fat pizza mozzarella" didn't use much cause I'm trying to overcome a cheese intolerance... slowly so it was 0 pts for me.
Will~
>>> <snip> >>> [quoted text clipped - 41 lines] >> WW Goal weight: 146 lbs >> Personal goal weight: 143 lbs Stormmee - 25 Jul 2006 23:39 GMT have made similar only used Canadian bacon, Lee
> Have I ever posted this one? > [quoted text clipped - 104 lines] > >> WW Goal weight: 146 lbs > >> Personal goal weight: 143 lbs Stormmee - 24 Jul 2006 11:05 GMT it is shocking if you don't figure them often, my DH can now look at a menu and say "this looks safe" or "this is a month's worth of points" Lee
> I'm sure that I've had restaurant meals that were more points than this but > I actually sat down to estimate this one. We went to a really nice place in [quoted text clipped - 20 lines] > -- > the volleyballchick El - 24 Jul 2006 22:09 GMT I don't have my stuff with me, but I looked at the Nutritional Info at Chicken Out yesterday (lots of places have it online) and saw (gasped, actually) that the Chicken Pot pie was like 1376 calories & 76 g of fat!!!
And from what I recall, it's not even that great!!
El
> I'm sure that I've had restaurant meals that were more points than this > but I actually sat down to estimate this one. We went to a really nice [quoted text clipped - 18 lines] > DH was stunned when I told him the point total but it wasn't surprising to > me at all. I'm sure it was still less than his fish fry. Nunya B. - 24 Jul 2006 23:35 GMT Yeah, pie crust is a killer plus pot pies usually have some kind of cream soup base inside.
 Signature the volleyballchick
>I don't have my stuff with me, but I looked > at the Nutritional Info at Chicken Out yesterday [quoted text clipped - 28 lines] >> DH was stunned when I told him the point total but it wasn't surprising >> to me at all. I'm sure it was still less than his fish fry. lesanne - 26 Jul 2006 11:13 GMT Great choices! You could have had that many points easily at like McDonalds too, and really felt bad about it. I have a meal once in a blue moon at a place that has the most wonderful onion rings. I do not consider onion rings to even be food they are so nutritionally disgusting, however they are also a favorite of mine. I have some about once a year, always at the place that does the very best onion ring that I have ever eaten. I estimate that One of these monsters has about 15 points. The times I have eaten the meal I get at that restaurant (usually including two of the onion rings), it has never caused me to gain weight. I am very careful about planning the rest of that entire week.
My other big indulgence is a warm italian chocolate cake at another restaurant I go to. I have had that two or three times in the past 5 years and not gained from it either. It is just Not About the Food folks.
 Signature Les
I'm sure that I've had restaurant meals that were more points than this but I actually sat down to estimate this one. We went to a really nice place in the area that does pretty high end stuff (quality) and in preparation I skipped breakfast (slept through it actually), had a light lunch (fruit, skim milk, and cereal) and some 0 point veggies this afternoon plus I worked out at the gym for an hour. Surprisingly I wasn't really ravenous when we got to dinner.
My daily allowance is 22, the meal was 24.5 (ish). Thank goodness we didn't do appetizers or dessert! The killer was bread. I don't eat restaurant bread except once in a while when it's baked on the premises and this place specialized in artisan breads. So we had a great rye bread and a whole grain french bread. They also had some yummy garlic flavored grapeseed oil for dipping which I meted out very cautiously using my spoon to approximate. The salad came with a fat free sundried tomato & vidalia onion dressing and no cheese or crunchy fat bits. The entree was chicken breast with spinach and goat cheese en croute - it's the croute part that's a major killer :) It was served with steamed asparagus and steamed red potato.
DH was stunned when I told him the point total but it wasn't surprising to me at all. I'm sure it was still less than his fish fry.
-- the volleyballchick
Stormmee - 28 Jul 2006 12:28 GMT totally agree, it is about life, Lee Great choices! You could have had that many points easily at like McDonalds too, and really felt bad about it. I have a meal once in a blue moon at a place that has the most wonderful onion rings. I do not consider onion rings to even be food they are so nutritionally disgusting, however they are also a favorite of mine. I have some about once a year, always at the place that does the very best onion ring that I have ever eaten. I estimate that One of these monsters has about 15 points. The times I have eaten the meal I get at that restaurant (usually including two of the onion rings), it has never caused me to gain weight. I am very careful about planning the rest of that entire week. My other big indulgence is a warm italian chocolate cake at another restaurant I go to. I have had that two or three times in the past 5 years and not gained from it either. It is just Not About the Food folks.
-- Les "Nunya B." <nunyadayumbidnez@gmail.com> wrote in message news:4ig2niF3lb6nU1@individual.net... I'm sure that I've had restaurant meals that were more points than this but I actually sat down to estimate this one. We went to a really nice place in the area that does pretty high end stuff (quality) and in preparation I skipped breakfast (slept through it actually), had a light lunch (fruit, skim milk, and cereal) and some 0 point veggies this afternoon plus I worked out at the gym for an hour. Surprisingly I wasn't really ravenous when we got to dinner.
My daily allowance is 22, the meal was 24.5 (ish). Thank goodness we didn't do appetizers or dessert! The killer was bread. I don't eat restaurant bread except once in a while when it's baked on the premises and this place specialized in artisan breads. So we had a great rye bread and a whole grain french bread. They also had some yummy garlic flavored grapeseed oil for dipping which I meted out very cautiously using my spoon to approximate. The salad came with a fat free sundried tomato & vidalia onion dressing and no cheese or crunchy fat bits. The entree was chicken breast with spinach and goat cheese en croute - it's the croute part that's a major killer :) It was served with steamed asparagus and steamed red potato.
DH was stunned when I told him the point total but it wasn't surprising to me at all. I'm sure it was still less than his fish fry.
-- the volleyballchick
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