Foods that make me more "regular"

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Bob Newman - 25 Jul 2006 01:47 GMT

Suggestions please.

Bob

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Lá~ká~ Wáná - 25 Jul 2006 02:40 GMT

> Suggestions please.
>
> Bob

Fruits and veggies. All Bran cereal. All the low carb, low cal veggies I
eat keep me "going".

Yellow summer squash.
Zucchini.
String, wax and broad beans.
broccoli and cauliflower.
Spinach and turnip greens.
Asparagus.
Celery.

And a few carby fruits:
Apples, bananas, tomatoes and pears in small amounts.

LW
Start - 7/5/06 - 170lbs
Today - 162 lbs
Goal - 130lbs
Height 5'6"
~~~~~~~~~~~~~~~~~~

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Stormstruck - 25 Jul 2006 02:47 GMT

Non or minimally processed foods. Fresh vegetables etc

Whole grain breads.

"All Bran" type cereals.

Fruit.

Drink lots of water!! 1.5 to 2.5L a day minimum.

> Suggestions please.
>
> Bob

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El - 25 Jul 2006 03:47 GMT

Apples are the best, applesauce
is also good. Look for anything
with pectin in it.

Also, the remaining items in the BRAT
diet - bananas, rice (make it brown!) and
toast (whole grain!)

Good luck!

> Suggestions please.
>
> Bob

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-L. - 25 Jul 2006 08:27 GMT

> Suggestions please.
>
> Bob

Spinach. Works like a charm!
-L.

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Bob Newman - 25 Jul 2006 11:43 GMT

Thanks alot. I have been having lots of fruit and whole grain bread. I'll
try veggies & more water.

Bob

>> Suggestions please.
>>
>> Bob
>
> Spinach. Works like a charm!
> -L.

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Stormmee - 25 Jul 2006 21:05 GMT

pumpkin, whole wheat anything, prunes or the juice, lentils, legumes, Lee

> Suggestions please.
>
> Bob

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Lá~ká~ Wáná - 25 Jul 2006 23:50 GMT

> pumpkin, whole wheat anything, prunes or the juice, lentils, legumes, Lee

Good ones but higher in calories-points.

LW
Start - 7/5/06 - 170lbs
Today - 162 lbs
Goal - 130lbs
Height 5'6"
~~~~~~~~~~~~~~~~~~

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Stormmee - 25 Jul 2006 23:52 GMT

depends on how you use them, Lee

> > pumpkin, whole wheat anything, prunes or the juice, lentils, legumes, Lee
>
[quoted text clipped - 6 lines]
> Height 5'6"
> ~~~~~~~~~~~~~~~~~~

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rmr - 26 Jul 2006 22:34 GMT

>Suggestions please.
>
>Bob

Fibre.

Why do you want to be more regular? Have you seen a doctor about it?
I'm not trying to wind you up. If you think you have a bowel problem,
go see a doctor.

Ray

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