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Weight Loss Forum / WeightWatchers / August 2006Weighed in today
Last week I gained .8 this week I lost 4.2. A great 2 week average. What am I doing different.... *embarrassed to say, but will* I'm journaling and it was the best time of the month for me to loose. The next few weeks will be a little harder, but I'm determined to keep journaling. Quit fiddling foolin around and get going with WW. Breakfast 1 ounce of Barbara's Cinnamon Puffins 1 point 1 big a.s banana (sorry I bought the smallest ones , but according to the WW book they are BIG) 2 points Homemade Latte' 2 points 5 point yummy breakfast on the go. Lynne :o) You know what to do... and you're doing it so there ! It works ! Isn't that marvelous? Will~ > Last week I gained .8 this week I lost 4.2. A great 2 week average. What > am I doing different.... *embarrassed to say, but will* I'm journaling [quoted text clipped - 9 lines] > 5 point yummy breakfast on the go. > Lynne Yes, people at the meeting will ask "What are you doing?" like I've found a miracle pill. I;m just doing the program as written in the 1 week book. Amazingly it works. haha A leader a few weeks ago was saying something and I wish I'd written it down ... something about 20% and 80% the way the program is designed. Something like it's designed to work if you follow it at least 80% of the time. If you're in the 80% to 100% range you will be successful. Willow does this sound familiar? Lynne > :o) > [quoted text clipped - 16 lines] >> 5 point yummy breakfast on the go. >> Lynne I've heard several version of that.. but basically, yeah, you've got a 10-20% leeway... life happens... hep Will~ > Yes, people at the meeting will ask "What are you doing?" like I've found > a miracle pill. I;m just doing the program as written in the 1 week book. [quoted text clipped - 26 lines] >>> 5 point yummy breakfast on the go. >>> Lynne I was relieved to hear that, because I use to think I had to do the program perfect or it wasn't going to work. Then the weeks I had slip ups and still lost weight I thought wow I really dodged a bullet. Now I'm thinking I probably was OP 80% of the time and was doing just fine. Not that I'm going to slack off and do 80% on purpose, but thought WW is so smart to plan the program according to how life really is. Lynne > I've heard several version of that.. > [quoted text clipped - 31 lines] >>>> 5 point yummy breakfast on the go. >>>> Lynne We're not shooting for perfection but for persistence. You FAR better do it 80% of the time forever, than 100% of the time for 3 days, 2 weeks or even a month... Will~ >I was relieved to hear that, because I use to think I had to do the program >perfect or it wasn't going to work. Then the weeks I had slip ups and [quoted text clipped - 40 lines] >>>>> 5 point yummy breakfast on the go. >>>>> Lynne > Last week I gained .8 this week I lost 4.2. Fantastic! :o))) LW Re-Start - 7/5/06 - 170lbs Today - 155.5 lbs Goal - 130 lbs Height: 5'6" Female. Age: 61 Don't worry about what people think, they don't do it very often. =================================== good for you!!!, Lee > Last week I gained .8 this week I lost 4.2. A great 2 week average. What > am I doing different.... *embarrassed to say, but will* I'm journaling and [quoted text clipped - 9 lines] > 5 point yummy breakfast on the go. > Lynne WTG Lynne, yes thats what i did too, makea big difference and then you can see what you are doing wrong, if anything Last week I gained .8 this week I lost 4.2. A great 2 week average. What am I doing different.... *embarrassed to say, but will* I'm journaling and it was the best time of the month for me to loose. The next few weeks will be a little harder, but I'm determined to keep journaling. Quit fiddling foolin around and get going with WW. Breakfast 1 ounce of Barbara's Cinnamon Puffins 1 point 1 big a.s banana (sorry I bought the smallest ones , but according to the WW book they are BIG) 2 points Homemade Latte' 2 points 5 point yummy breakfast on the go. Lynne It Does Work :)!  SignatureLes Last week I gained .8 this week I lost 4.2. A great 2 week average. What am I doing different.... *embarrassed to say, but will* I'm journaling and it was the best time of the month for me to loose. The next few weeks will be a little harder, but I'm determined to keep journaling. Quit fiddling foolin around and get going with WW. Breakfast 1 ounce of Barbara's Cinnamon Puffins 1 point 1 big a.s banana (sorry I bought the smallest ones , but according to the WW book they are BIG) 2 points Homemade Latte' 2 points 5 point yummy breakfast on the go. Lynne |
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