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Weight Loss Forum / WeightWatchers / October 2006Week 205
up .4 not bad considering the nice loss I had last week, everything is going along fine and I am getting used to at least recognizing when I am no longer starving. it seems that know where full is may well be able to be learned, have a great week, Lee Hi, Lee, Hang it there. Next week will be better. Hugs, Catherine > up .4 not bad considering the nice loss I had last week, everything is > going [quoted text clipped - 3 lines] > learned, > have a great week, Lee thanks my week was great except for the gain, better would be really nice, Lee > Hi, Lee, Hang it there. Next week will be better. > Hugs, [quoted text clipped - 6 lines] > > learned, > > have a great week, Lee Learning to recognize the body's signals is a great NSV! Keep learning and hang in there. Patty > up .4 not bad considering the nice loss I had last week, everything is > going [quoted text clipped - 3 lines] > learned, > have a great week, Lee part of the reason I am sticking with core right now is because it seems to me that I need to work on this area and at least while I am I am eating healthier, if I do someday manage to get to goal I will have nothing to keep me there if I don't learn this, and if after a reasonable amount of time I figure out I can't learn it then I already know before playing with it after goal, thanks Lee > Learning to recognize the body's signals is a great NSV! Keep learning and > hang in there. [quoted text clipped - 7 lines] > > learned, > > have a great week, Lee It's not bad at all and may even be down today. Have a good week too. Audrey > up .4 not bad considering the nice loss I had last week, everything is > going [quoted text clipped - 3 lines] > learned, > have a great week, Lee thanks its about the same but I am also noticing some swelling from the weather change, Lee > It's not bad at all and may even be down today. Have a good week too. > Audrey [quoted text clipped - 6 lines] > > learned, > > have a great week, Lee Hi Lee..........I'm struggling with the same problem........I guess my problem is that I used to be such a big eater....finding that "full" point is quite difficult.... Up 0.4 is nothing .......obviously, you seem to be getting a pretty good handle on it........Good for you!!! Hang in there! Eddie Weight June05-359.0lbs Current Weight-283.4lbs Loss to date=75.6lbs Goal Weight-180.0lbs up .4 not bad considering the nice loss I had last week, everything is going along fine and I am getting used to at least recognizing when I am no longer starving. it seems that know where full is may well be able to be learned, have a great week, Lee I seem to have "starving" I have the shakes" and I am stuffed" so it is a struggle, I don't eat when bored or binge or any of that, I like flex because it is an external structure of "enough" so I can rationalize not eating more but I started thinking that I need to try and figure out if I can find an "enough button" before trying to maintain, Lee > Hi Lee..........I'm struggling with the same problem........I guess my > problem is that I used to be such a big eater....finding that "full" point [quoted text clipped - 15 lines] > starving. it seems that know where full is may well be able to be learned, > have a great week, Lee Down .8, so not bad at all, today's NSV is that we made killer chicken noodle soup and I had two reasonable bowls, then decided to wait 45 minutes to see if I wanted more, it tasted so good I was unsure if it was hunger or taste driving me to want more, the time just passed and as much as I wanted to eat another bowl I could not honestly say I was still hungry so no more soup for me, Lee, hoping you all have a great week. Good loss. For the past two weeks I've lost .6 each week. It's so easy to want a greater loss but the small ones add up too. Audrey > Down .8, so not bad at all, today's NSV is that we made killer chicken > noodle soup and I had two reasonable bowls, then decided to wait 45 [quoted text clipped - 6 lines] > more > soup for me, Lee, hoping you all have a great week. thanks, I figure if its down or not up I am ahead, I am happy with .2 anything more and I am totally thrilled, Lee > Good loss. For the past two weeks I've lost .6 each week. It's so easy > to want a greater loss but the small ones add up too. [quoted text clipped - 10 lines] > > more > > soup for me, Lee, hoping you all have a great week. Not only that, but I consider it a victory when I show period. There are a lot of times when I don't. - Ralph > thanks, I figure if its down or not up I am ahead, I am happy with .2 > anything more and I am totally thrilled, Lee [quoted text clipped - 12 lines] > > > more > > > soup for me, Lee, hoping you all have a great week. one of the things I promised myself is that I wouldn't skip unless it was due to illness or similar, that covers me and DH as he is the one who drives me, there have been a couple of times he was to ill to drive me and a couple of times he insisted when I thought he was to ill, Lee > Not only that, but I consider it a victory when I show period. There > are a lot of times when I don't. [quoted text clipped - 17 lines] > > > > more > > > > soup for me, Lee, hoping you all have a great week. Sounds great...Good chicken soup is like a warm hug from grandma...It goes to the very soul...I see my grandmother at the stove...Very pleasant thought...Being aware of your fullness is also a very pleasant thought...And just another sign why you continue to succeed...GG >> > Down .8, so not bad at all, today's NSV is that we made killer chicken >> > noodle soup and I had two reasonable bowls, then decided to wait 45 [quoted text clipped - 6 lines] >> > more >> > soup for me, Lee, hoping you all have a great week. thanks, you are so right about grandma... it has really been a struggle to work on when I am full and has definitely slowed the losing process but I do think it will be better in the long run to learn this now, Lee > Sounds great...Good chicken soup is like a warm hug from grandma...It goes > to the very soul...I see my grandmother at the stove...Very pleasant [quoted text clipped - 11 lines] > >> > more > >> > soup for me, Lee, hoping you all have a great week. Hi, Lee, Congratulations on your loss and your victory over the chicken soup. Hugs, Catherine > Down .8, so not bad at all, today's NSV is that we made killer chicken > noodle soup and I had two reasonable bowls, then decided to wait 45 [quoted text clipped - 5 lines] > to eat another bowl I could not honestly say I was still hungry so no more > soup for me, Lee, hoping you all have a great week. thanks I love your posts, Lee > Hi, Lee, Congratulations on your loss and your victory over the chicken > soup. [quoted text clipped - 9 lines] > > to eat another bowl I could not honestly say I was still hungry so no more > > soup for me, Lee, hoping you all have a great week. |
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