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Weight Loss Forum / WeightWatchers / September 2006Week 9
Having missed week 8, week 9 came and I was down 3.2 lbs for the 2 weeks. Yay! I was kind of surprised it was that much. I went on that retreat (which didn't turn out too bad WW wise--I didn't gain anything), but after that there was this Taco Bell incident...oops. It only involved a couple of softshell tacos, but... "But" was my favorite word last week. Week 9 was much better. I only ended up using about half of my weekly points. I'd been using them all until this past week. Maybe I'm learning about real hunger vs. I want food. I only exercised twice last week. It was a low energy week. Autumn descended suddenly in Minnesota. It went from 80 and sunny to 50 and drizzly/rainy literally overnight. (I think that's somewhere around 28 and 10 degrees Celsius, respectively.) Big change, and my arthritis takes a while to catch up with big weather changes. But I'm feeling better today, and I intend to exercise at least 4 times this week. Hold me to it. I'm looking forward to a better week. I think the weather's supposed to be nicer--sunny at least the first couple days. Hope you all have a good week! Patty Good loss, Patty. What are you doing for exercise? I walk every day early in the morning. Audrey > Having missed week 8, week 9 came and I was down 3.2 lbs for the 2 > weeks. Yay! I was kind of surprised it was that much. I went on that [quoted text clipped - 20 lines] > > Patty Thanks, Audrey. For my exercise I alternate step aerobics with a 4-inch step one day and regular floor aerobics the next. I use easy, basic, beginner exercise videos for about 40 minutes a session. Patty > Good loss, Patty. What are you doing for exercise? I walk every day > early in the morning. [quoted text clipped - 23 lines] >> >> Patty > Having missed week 8, week 9 came and I was down 3.2 lbs for the 2 weeks. > Yay! I was kind of surprised it was that much. I went on that retreat [quoted text clipped - 17 lines] > > Patty You've done very well there, Patty! :)  SignatureKate XXXXXX R.C.T.Q Madame Chef des Trolls Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.katedicey.co.uk Click on Kate's Pages and explore! Thanks Kate! Patty >> Having missed week 8, week 9 came and I was down 3.2 lbs for the 2 weeks. >> Yay! I was kind of surprised it was that much. I went on that retreat [quoted text clipped - 20 lines] >> Patty > You've done very well there, Patty! :) what a wonderful post, you are doing fine, living real life and learning, now that taco thing, I have to avoid that place, I find I have a slight addiction to that place which I didn't realize until joining ww, I can do fine at any other ff place except that one, Lee, who is stiff this week > Having missed week 8, week 9 came and I was down 3.2 lbs for the 2 weeks. > Yay! I was kind of surprised it was that much. I went on that retreat [quoted text clipped - 17 lines] > > Patty Since being on the plan, I've been avoiding fast food except for lower point Subway food. For me it usually leads to cravings for more. This taco place, though, isn't on my beaten path. I have to take the bus to the neighborhood, and then it's a little hike to get there. With the weather turning colder I won't bother going there for a while. Maybe I just needed one last fling... Sorry to hear about your stiffness, Lee. I hope you feel better soon! Patty > what a wonderful post, you are doing fine, living real life and learning, > now that taco thing, I have to avoid that place, I find I have a slight [quoted text clipped - 28 lines] >> >> Patty the stiffness will go once the weather settles down, thanks, Lee > Since being on the plan, I've been avoiding fast food except for lower point > Subway food. For me it usually leads to cravings for more. This taco [quoted text clipped - 38 lines] > >> > >> Patty Glad to hear you had success over the last 2 weeks Patty! Good for you. If you don't mind my opinion, I really think you should try to eat ALL of your points.....this way, you won't see a gain when you decide to use them.....You should really get in the habit of using all of them. It will help you later during maintenance. Hope you have another good week, this week! Eddie Weight June05-359.0lbs Current Weight-283.4lbs Loss to date=75.6lbs Goal Weight-180.0lbs Having missed week 8, week 9 came and I was down 3.2 lbs for the 2 weeks. Yay! I was kind of surprised it was that much. I went on that retreat (which didn't turn out too bad WW wise--I didn't gain anything), but after that there was this Taco Bell incident...oops. It only involved a couple of softshell tacos, but... "But" was my favorite word last week. Week 9 was much better. I only ended up using about half of my weekly points. I'd been using them all until this past week. Maybe I'm learning about real hunger vs. I want food. I only exercised twice last week. It was a low energy week. Autumn descended suddenly in Minnesota. It went from 80 and sunny to 50 and drizzly/rainy literally overnight. (I think that's somewhere around 28 and 10 degrees Celsius, respectively.) Big change, and my arthritis takes a while to catch up with big weather changes. But I'm feeling better today, and I intend to exercise at least 4 times this week. Hold me to it. I'm looking forward to a better week. I think the weather's supposed to be nicer--sunny at least the first couple days. Hope you all have a good week! Patty Thanks Eddie. I never looked at using the points that way. I used my 26 daily points all up, and I only used 17 of the 35 Weekly Additional Points. I thought the weekly points were kind of like "extra." Thanks for bringing that to my attention, though. I only have about 7 lbs (or 3 kg) before I go down to 24 points a day, and I hope the transition goes smoothly. I don't mind getting feedback from others--a different point of view leads to a well-rounded perspective. You have a great week too! Patty > Glad to hear you had success over the last 2 weeks Patty! Good for you. > [quoted text clipped - 35 lines] > > Patty I almost have to eat all my points or I don't lose, my metabolism is so screwed up, other people don't/can't eat theirs, keep track and see how your body reacts, Lee > Thanks Eddie. I never looked at using the points that way. I used my 26 > daily points all up, and I only used 17 of the 35 Weekly Additional Points. [quoted text clipped - 48 lines] > > > > Patty Hi, Patty, Congratulations on your loss. Hugs, Catherine > Having missed week 8, week 9 came and I was down 3.2 lbs for the 2 weeks. > Yay! I was kind of surprised it was that much. I went on that retreat [quoted text clipped - 18 lines] > > Patty |
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