I showed a loss this week of 1.8 lbs., not as much as last weeks, but,
hey that's good, cause last weeks was enormous and I could see me
getting sick losing that much each week.
Got my activity point thingy, weather is brisk at nights, sounds like a
walk to me.
Mongo happy!! <beating chest - snort>
- Ralph
Start 299.8 lbs.
Current 292.8 lbs.
Total Loss: 7.0 lbs.
10% Goal 270.8 lbs.
Stormmee - 06 Oct 2006 15:11 GMT
excellent!!! Lee
> I showed a loss this week of 1.8 lbs., not as much as last weeks, but,
> hey that's good, cause last weeks was enormous and I could see me
[quoted text clipped - 11 lines]
> Total Loss: 7.0 lbs.
> 10% Goal 270.8 lbs.
Nunya B. - 06 Oct 2006 15:29 GMT
Yes, I could see being sick of all that success. ;)
Good work Ralph!

Signature
the volleyballchick
>I showed a loss this week of 1.8 lbs., not as much as last weeks, but,
> hey that's good, cause last weeks was enormous and I could see me
[quoted text clipped - 11 lines]
> Total Loss: 7.0 lbs.
> 10% Goal 270.8 lbs.
Catherine White - 06 Oct 2006 20:07 GMT
Hi, Ralph, Nice loss!
Hugs,
Catherine
>I showed a loss this week of 1.8 lbs., not as much as last weeks, but,
> hey that's good, cause last weeks was enormous and I could see me
[quoted text clipped - 11 lines]
> Total Loss: 7.0 lbs.
> 10% Goal 270.8 lbs.
ahmward - 06 Oct 2006 22:50 GMT
Good loss and great attitude.
Audrey
>I showed a loss this week of 1.8 lbs., not as much as last weeks, but,
> hey that's good, cause last weeks was enormous and I could see me
[quoted text clipped - 12 lines]
> Total Loss: 7.0 lbs.
> 10% Goal 270.8 lbs.
Eddie-Type2 - 08 Oct 2006 14:16 GMT
Nice loss Ralph!!!
Eddie
Weight June05-359.0lbs
Current Weight-283.4lbs
Loss to date=75.6lbs
Goal Weight-180.0lbs
I showed a loss this week of 1.8 lbs., not as much as last weeks, but,
hey that's good, cause last weeks was enormous and I could see me
getting sick losing that much each week.
Got my activity point thingy, weather is brisk at nights, sounds like a
walk to me.
Mongo happy!! <beating chest - snort>
- Ralph
Start 299.8 lbs.
Current 292.8 lbs.
Total Loss: 7.0 lbs.
10% Goal 270.8 lbs.
Brenda Hammond - 08 Oct 2006 16:22 GMT
Good work Ralph!
Brenda
>I showed a loss this week of 1.8 lbs., not as much as last weeks, but,
> hey that's good, cause last weeks was enormous and I could see me
[quoted text clipped - 11 lines]
> Total Loss: 7.0 lbs.
> 10% Goal 270.8 lbs.
Patty - 08 Oct 2006 22:01 GMT
Yay Ralph!
Patty
>I showed a loss this week of 1.8 lbs., not as much as last weeks, but,
> hey that's good, cause last weeks was enormous and I could see me
[quoted text clipped - 11 lines]
> Total Loss: 7.0 lbs.
> 10% Goal 270.8 lbs.