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Weight Loss Forum / WeightWatchers / October 2006week 207
oh well up 1.4 again, I simply didn't eat enough or right, I am aware of this, I had about 15 wpa left and that was too much for last week, this week it is still 12, and I am going to eat them today, and also try and eat a couple a day during the week to get rid of this overage, have a great week. This weeks NSV, I am actually learning to stop eating before stuffed, not sure if I am aware of satisfied but am now able to stop before "explode" This weeks challenge; a 4 day trip where DH won't be driving so we will be having some adult beverages and good food with a DF then the last half is a business meeting with a banquet, Lee Oh, Lee, sorry about the gain. It's good that you're aware of where you are and what you need to do. Good luck with your challenging trip. Take care. Patty > oh well up 1.4 again, I simply didn't eat enough or right, I am aware of > this, I had about 15 wpa left and that was too much for last week, this [quoted text clipped - 10 lines] > a > business meeting with a banquet, Lee thanks, Lee > Oh, Lee, sorry about the gain. It's good that you're aware of where you are > and what you need to do. Good luck with your challenging trip. Take care. [quoted text clipped - 14 lines] > > a > > business meeting with a banquet, Lee You'll do well Lee.........no doubt in my mind! sorry about the gain, but it's true.......if you don't eat all your points, you may not lose!...............hang in there and don't drink too much eh? Eddie Weight June05-359.0lbs Current Weight-283.4lbs Loss to date=75.6lbs Goal Weight-180.0lbs oh well up 1.4 again, I simply didn't eat enough or right, I am aware of this, I had about 15 wpa left and that was too much for last week, this week it is still 12, and I am going to eat them today, and also try and eat a couple a day during the week to get rid of this overage, have a great week. This weeks NSV, I am actually learning to stop eating before stuffed, not sure if I am aware of satisfied but am now able to stop before "explode" This weeks challenge; a 4 day trip where DH won't be driving so we will be having some adult beverages and good food with a DF then the last half is a business meeting with a banquet, Lee because of the way I have dieted in the past and the medications I took for my eyes as a child and young adult I have the worlds slowest and most efficient metabolism, if I don't eat enough I flip immediately into starvation mode and I even gain, I left over about six wpa and ten activity points and that was enough to do it, Lee > You'll do well Lee.........no doubt in my mind! sorry about the gain, but > it's true.......if you don't eat all your points, you may not [quoted text clipped - 17 lines] > having some adult beverages and good food with a DF then the last half is a > business meeting with a banquet, Lee I know what you mean........my metabolism is extremely slow......that's why I've been concentrating on trying to get it up by interval training or maintaining a steady high heart rate while on the treadmill.........I'm still too heavy to really push it, but every little bit helps! Eddie Weight June05-359.0lbs Current Weight-283.4lbs Loss to date=75.6lbs Goal Weight-180.0lbs because of the way I have dieted in the past and the medications I took for my eyes as a child and young adult I have the worlds slowest and most efficient metabolism, if I don't eat enough I flip immediately into starvation mode and I even gain, I left over about six wpa and ten activity points and that was enough to do it, Lee Eddie-Type2 <eddies(-)drafting@cogeco.ca> wrote in message news:nSfWg.164998$sS1.158374@read1.cgocable.net... > You'll do well Lee.........no doubt in my mind! sorry about the gain, but > it's true.......if you don't eat all your points, you may not [quoted text clipped - 8 lines] > oh well up 1.4 again, I simply didn't eat enough or right, I am aware of > this, I had about 15 wpa left and that was too much for last week, this week > it is still 12, and I am going to eat them today, and also try and eat a > couple a day during the week to get rid of this overage, have a great week. > This weeks NSV, I am actually learning to stop eating before stuffed, not > sure if I am aware of satisfied but am now able to stop before "explode" > > This weeks challenge; a 4 day trip where DH won't be driving so we will be > having some adult beverages and good food with a DF then the last half isa > business meeting with a banquet, Lee and as to the adult beverages, we drink rarely but these 2 meetings a year are two of those occasions, Lee > You'll do well Lee.........no doubt in my mind! sorry about the gain, but > it's true.......if you don't eat all your points, you may not [quoted text clipped - 17 lines] > having some adult beverages and good food with a DF then the last half is a > business meeting with a banquet, Lee I say....."enjoy yourself!"......I personally don't drink at all, but a few drinks won't harm you! Have a good time Lee! -- Eddie Weight June05-359.0lbs Current Weight-283.4lbs Loss to date=75.6lbs Goal Weight-180.0lbs and as to the adult beverages, we drink rarely but these 2 meetings a year are two of those occasions, Lee Eddie-Type2 <eddies(-)drafting@cogeco.ca> wrote in message news:nSfWg.164998$sS1.158374@read1.cgocable.net... > You'll do well Lee.........no doubt in my mind! sorry about the gain, but > it's true.......if you don't eat all your points, you may not [quoted text clipped - 8 lines] > oh well up 1.4 again, I simply didn't eat enough or right, I am aware of > this, I had about 15 wpa left and that was too much for last week, this week > it is still 12, and I am going to eat them today, and also try and eat a > couple a day during the week to get rid of this overage, have a great week. > This weeks NSV, I am actually learning to stop eating before stuffed, not > sure if I am aware of satisfied but am now able to stop before "explode" > > This weeks challenge; a 4 day trip where DH won't be driving so we will be > having some adult beverages and good food with a DF then the last half isa > business meeting with a banquet, Lee you would drink if you had to attend *these* meetings and deal with *these* people, I hate crowds, am not fond of other blind people and their winey ways, even most professionals and the two together is almost more than I can stand, Lee > I say....."enjoy yourself!"......I personally don't drink at all, but a few > drinks won't harm you! Have a good time Lee! [quoted text clipped - 34 lines] > a > > business meeting with a banquet, Lee LOL!............hang in there.........you'll get through it :) Eddie Weight June05-359.0lbs Current Weight-283.4lbs Loss to date=75.6lbs Goal Weight-180.0lbs you would drink if you had to attend *these* meetings and deal with *these* people, I hate crowds, am not fond of other blind people and their winey ways, even most professionals and the two together is almost more than I can stand, Lee Eddie-Type2 <eddies(-)drafting@cogeco.ca> wrote in message news:hBrWg.165013$sS1.162532@read1.cgocable.net... > I say....."enjoy yourself!"......I personally don't drink at all, but a few > drinks won't harm you! Have a good time Lee! > [quoted text clipped - 10 lines] > news:nSfWg.164998$sS1.158374@read1.cgocable.net... > > You'll do well Lee.........no doubt in my mind! sorry about the gain, but > > it's true.......if you don't eat all your points, you may not > > lose!...............hang in there and don't drink too much eh? [quoted text clipped - 15 lines] > > > > This weeks NSV, I am actually learning to stop eating before stuffed, not > > sure if I am aware of satisfied but am now able to stop before "explode" > > > > This weeks challenge; a 4 day trip where DH won't be driving so we will be > > having some adult beverages and good food with a DF then the last half is > a > > business meeting with a banquet, Lee Sounds like where I work. - Ralph > LOL!............hang in there.........you'll get through it :) > you would drink if you had to attend *these* meetings and deal with *these* > people, I hate crowds, am not fond of other blind people and their winey > ways, even most professionals and the two together is almost more than I can > stand, Lee > Eddie-Type2 <eddies(-)drafting@cogeco.ca> wrote in message I am truly sorry for your suffering, Lee, who wouldn't wish this on anyone > Sounds like where I work. > [quoted text clipped - 6 lines] > > stand, Lee > > Eddie-Type2 <eddies(-)drafting@cogeco.ca> wrote in message we stopped at a liquor store yesterday during our travels, man I tell you we both got some sticker shock, its been over five years since we've bought booze, except for some wine... man no wonder people who over drink are thin, no money for food!!! Lee > LOL!............hang in there.........you'll get through it :) > [quoted text clipped - 55 lines] > > a > > > business meeting with a banquet, Lee Hi, Lee, Good attitude. Keep up the good work and the weight will soon be gone. Hugs, Catherine > oh well up 1.4 again, I simply didn't eat enough or right, I am aware of > this, I had about 15 wpa left and that was too much for last week, this [quoted text clipped - 10 lines] > a > business meeting with a banquet, Lee thanks, Lee > Hi, Lee, Good attitude. Keep up the good work and the weight will > soon be gone. [quoted text clipped - 14 lines] > > a > > business meeting with a banquet, Lee > oh well up 1.4 again, I simply didn't eat enough or right, I am aware of > this, I had about 15 wpa left and that was too much for last week, this week [quoted text clipped - 3 lines] > This weeks NSV, I am actually learning to stop eating before stuffed, not > sure if I am aware of satisfied but am now able to stop before "explode" That's great! > This weeks challenge; a 4 day trip where DH won't be driving so we will be > having some adult beverages and good food with a DF then the last half is a > business meeting with a banquet, Lee Good luck - it's always fun to see if you can meet those challenges! :) -L. thanks, Lee > > oh well up 1.4 again, I simply didn't eat enough or right, I am aware of > > this, I had about 15 wpa left and that was too much for last week, this week [quoted text clipped - 13 lines] > > -L. |
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