WI -.08 lbs
Its great to be a loser, I only hope that on those weeks where I gain
or stay the same my attitude stays positive.
Areas of focus this week:
* Water - Don't stop
* Activity Points - Increase 10% I did 14 this week
* Bite it write it
* Remember my winning outcomes
* It is better to error by giving a high count than to error by
underrating.
- Ralph
<><
Start 299.8 lbs.
Current 292.0 lbs.
Total Loss: 7.8 lbs.
10% Goal 270.8 lbs.
Eddie-Type2 - 13 Oct 2006 16:26 GMT
Good for you Ralph!.........good attitude!
Eddie
Weight June05-359.0lbs
Current Weight-280.8lbs
Loss to date=78.2lbs
Goal Weight-180.0lbs
WI -.08 lbs
Its great to be a loser, I only hope that on those weeks where I gain
or stay the same my attitude stays positive.
Areas of focus this week:
* Water - Don't stop
* Activity Points - Increase 10% I did 14 this week
* Bite it write it
* Remember my winning outcomes
* It is better to error by giving a high count than to error by
underrating.
- Ralph
<><
Start 299.8 lbs.
Current 292.0 lbs.
Total Loss: 7.8 lbs.
10% Goal 270.8 lbs.
Zaz - 13 Oct 2006 22:39 GMT
Hi Ralph, good numbers so far.
If I may... Instead of "Bite it write it", I'd choose (and chose) to do
"Write it bite it"... Makes you NOT bite it sometimes!
> WI -.08 lbs
>
[quoted text clipped - 16 lines]
> Total Loss: 7.8 lbs.
> 10% Goal 270.8 lbs.
Willow Herself - 16 Oct 2006 02:16 GMT
Hehehehe, I've been known to go for ice cream and then think: "I am so not
writing this in my journal" and decided not to eat it!
Weight loss is a mind thing!
Will~
> Hi Ralph, good numbers so far.
>
[quoted text clipped - 20 lines]
>> Total Loss: 7.8 lbs.
>> 10% Goal 270.8 lbs.
Brenda Hammond - 14 Oct 2006 18:52 GMT
Nice loss Ralph and good points to remember.
Brenda
> WI -.08 lbs
>
[quoted text clipped - 16 lines]
> Total Loss: 7.8 lbs.
> 10% Goal 270.8 lbs.
Stormmee - 16 Oct 2006 23:30 GMT
good for you!!! Lee
> WI -.08 lbs
>
[quoted text clipped - 16 lines]
> Total Loss: 7.8 lbs.
> 10% Goal 270.8 lbs.