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Weight Loss Forum / WeightWatchers / October 2006FLEX IS THE PLAN FOR ME !!! - Down 4.0 lbs
Hi all, My struggling has come to an end!! :) I've reached my highest loss to date of 78.2 lbs! I'm so happy!! What a challenging week..........Friday was my son's 6th birthday - he wanted to go to Boston Pizza - So I downloaded the menu online and worked out the points for each item. Saturday was another Italian wedding with food galore - but I know what to expect. Monday we had Thanksgiving Turkey Dinner. When I came home from my WI last Friday, I sat down and decided to plan ahead for the next 4 days. I wrote out each day and I stuck to it as best as I could. All week went pretty well on FLEX. I overate my weekly points by about 10, but all in all, I ate healthy and made sure that I stuck to the 8 healthy guidelines each day. The result was a 4.0 lbs loss this week!!! Feeling totally great!..........next mini goal - 80 lbs! Eddie Weight June05-359.0lbs Current Weight-280.8lbs Loss to date=78.2lbs Goal Weight-180.0lbs This is great news. It just goes to show that if you are proactive and take responsibility WW will work and work well. - Ralph > Hi all, > [quoted text clipped - 26 lines] > Loss to date=78.2lbs > Goal Weight-180.0lbs Thanks Ralph! I really tried hard this week and it paid off :) Eddie Weight June05-359.0lbs Current Weight-280.8lbs Loss to date=78.2lbs Goal Weight-180.0lbs This is great news. It just goes to show that if you are proactive and take responsibility WW will work and work well. - Ralph Eddie-Type2 (-) wrote: > Hi all, > [quoted text clipped - 26 lines] > Loss to date=78.2lbs > Goal Weight-180.0lbs > Hi all, > [quoted text clipped - 26 lines] > Loss to date=78.2lbs > Goal Weight-180.0lbs Congratulations!!! What an accomplishment. Are you going to treat yourself to something you like (not food of course :o) )? Hi Plissken..........I decided to treat myself to another good week this week as well :) LOL! Thanks for your support, I really appreciate it. Eddie Weight June05-359.0lbs Current Weight-280.8lbs Loss to date=78.2lbs Goal Weight-180.0lbs Eddie-Type2 wrote: > Hi all, > [quoted text clipped - 26 lines] > Loss to date=78.2lbs > Goal Weight-180.0lbs Congratulations!!! What an accomplishment. Are you going to treat yourself to something you like (not food of course :o) )? > Hi all, > [quoted text clipped - 20 lines] > > Feeling totally great!..........next mini goal - 80 lbs! Awesome, Eddie!! Glad you found a routine that works. :) -L. Thanks L :) Eddie Weight June05-359.0lbs Current Weight-280.8lbs Loss to date=78.2lbs Goal Weight-180.0lbs Eddie-Type2 (-) wrote: > Hi all, > [quoted text clipped - 20 lines] > > Feeling totally great!..........next mini goal - 80 lbs! Awesome, Eddie!! Glad you found a routine that works. :) -L. Wow. You are doing great! What do you find better about flex than core? "Being sure?" doug p.s. And you didn't even mention "you know what" this time! Good for you! :) On 10/14/06 12:32 AM, in article _lOXg.114820$ED.61413@read2.cgocable.net, > Hi all, > [quoted text clipped - 26 lines] > Loss to date=78.2lbs > Goal Weight-180.0lbs Hey Doug.........I think FLEX helps me control my calorie intake by forcing me to count points. CORE on the other hand gave me free rein to over eat and not feel guilty about it because I was eating totally healthy food choices. I still stuck to healthy food choices this week, but controlled myself by counting points - I think this is why I saw such good results. I didn't mention you know what because I took your previous advice and ripped it out of all of calendars!!! LOL!!! Eddie Weight June05-359.0lbs Current Weight-280.8lbs Loss to date=78.2lbs Goal Weight-180.0lbs Wow. You are doing great! What do you find better about flex than core? "Being sure?" doug p.s. And you didn't even mention "you know what" this time! Good for you! :) On 10/14/06 12:32 AM, in article _lOXg.114820$ED.61413@read2.cgocable.net, "Eddie-Type2" <eddies-drafting@cogeco.ca> wrote: > Hi all, > [quoted text clipped - 26 lines] > Loss to date=78.2lbs > Goal Weight-180.0lbs > Hi all, > [quoted text clipped - 26 lines] > Loss to date=78.2lbs > Goal Weight-180.0lbs Nice week! :)  SignatureKate XXXXXX R.C.T.Q Madame Chef des Trolls Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.katedicey.co.uk Click on Kate's Pages and explore! really great week Kate!!! I needed it! :) Thanks for being there for me each week :) Eddie Weight June05-359.0lbs Current Weight-280.8lbs Loss to date=78.2lbs Goal Weight-180.0lbs Eddie-Type2 wrote: > Hi all, > [quoted text clipped - 26 lines] > Loss to date=78.2lbs > Goal Weight-180.0lbs Nice week! :) -- Kate XXXXXX R.C.T.Q Madame Chef des Trolls Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.katedicey.co.uk Click on Kate's Pages and explore! > Hi all, > [quoted text clipped - 32 lines] > Loss to date=78.2lbs > Goal Weight-180.0lbs You took control. Congratulations. Audrey Took control as best as I could and it paid off! Thanks Audrey :) Eddie Weight June05-359.0lbs Current Weight-280.8lbs Loss to date=78.2lbs Goal Weight-180.0lbs > Hi all, > [quoted text clipped - 32 lines] > Loss to date=78.2lbs > Goal Weight-180.0lbs You took control. Congratulations. Audrey Awesome job this week Eddie! Congratulations!! Brenda > Hi all, > [quoted text clipped - 27 lines] > Loss to date=78.2lbs > Goal Weight-180.0lbs Thanks Brenda! -- Eddie Weight June05-359.0lbs Current Weight-280.8lbs Loss to date=78.2lbs Goal Weight-180.0lbs Awesome job this week Eddie! Congratulations!! Brenda > Hi all, > [quoted text clipped - 27 lines] > Loss to date=78.2lbs > Goal Weight-180.0lbs Nice Work! Hugs, Catherine > Hi all, > [quoted text clipped - 27 lines] > Loss to date=78.2lbs > Goal Weight-180.0lbs hugs back at you Catherine! Thanks!! Eddie Weight June05-359.0lbs Current Weight-280.8lbs Loss to date=78.2lbs Goal Weight-180.0lbs Nice Work! Hugs, Catherine > Hi all, > [quoted text clipped - 27 lines] > Loss to date=78.2lbs > Goal Weight-180.0lbs I was just thinking maybe your next mini goal could be getting under 100 to lose? Lee > hugs back at you Catherine! Thanks!! > [quoted text clipped - 38 lines] > > Loss to date=78.2lbs > > Goal Weight-180.0lbs outstanding, thinking about going back to flex starting next Sunday, Lee > Hi all, > [quoted text clipped - 26 lines] > Loss to date=78.2lbs > Goal Weight-180.0lbs Thanks Lee..........it really shows that doing FLEX keeps me in control. Eddie Weight June05-359.0lbs Current Weight-280.8lbs Loss to date=78.2lbs Goal Weight-180.0lbs outstanding, thinking about going back to flex starting next Sunday, Lee Eddie-Type2 <eddies(-)drafting@cogeco.ca> wrote in message news:_lOXg.114820$ED.61413@read2.cgocable.net... > Hi all, > [quoted text clipped - 14 lines] > > All week went pretty well on FLEX. I overate my weekly points by about 10, > but all in all, I ate healthy and made sure that I stuck to the 8 healthy > guidelines each day. [quoted text clipped - 8 lines] > Loss to date=78.2lbs > Goal Weight-180.0lbs |
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