Top 10 Bonehead Workout Mistakes

Common workout mistakes has always been a very popular topic in
fitness publications. But no matter how many times this subject is
re-hashed, you almost always hear about the same half a dozen or so
mistakes, including poor form, overtraining, going too heavy, not
stretching, not warming up, and so on.. Ironically, you seldom hear
about the biggest mistakes of all. I call these humongous bloopers
bonehead mistakes because once you start to analyze and think about
them, they’re really just common sense.

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