Tale of the scale.

Tale of the scale. - wk4

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Uncle Bonzi - 20 Oct 2006 16:32 GMT

Yeehaw!!!

Down 3.8 lbs this week.

Ate all my daily points.
Drank my water
Activity Points
Focused on reasons I want to lose weight.

Goal this week:
Keep doing what I did this week.
Do better at the Big 8 healthy habits.
Plus try something new in veggie-land.

- Ralph
<><

Start 299.8 lbs.
Current 288.2 lbs.
Total Loss: 11.6 lbs.
10% Goal 270.8 lbs.

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Nunya B. - 20 Oct 2006 16:39 GMT

Good job Mongo!

Signature

the volleyballchick

> Yeehaw!!!
>
[quoted text clipped - 17 lines]
> Total Loss: 11.6 lbs.
> 10% Goal 270.8 lbs.

Reply to this Message

Plissken - 20 Oct 2006 16:45 GMT

> Yeehaw!!!
>
[quoted text clipped - 9 lines]
> Do better at the Big 8 healthy habits.
> Plus try something new in veggie-land.

Excellent!!! Keep up the good work.

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Eddie-Type2 - 20 Oct 2006 17:08 GMT

Great Loss Ralph!!! Fantastic!

Eddie
Weight June05-359.0lbs
Current Weight-280.8lbs
Loss to date=78.2lbs
Goal Weight-180.0lbs

Yeehaw!!!

Down 3.8 lbs this week.

Ate all my daily points.
Drank my water
Activity Points
Focused on reasons I want to lose weight.

Goal this week:
Keep doing what I did this week.
Do better at the Big 8 healthy habits.
Plus try something new in veggie-land.

- Ralph
<><

Start 299.8 lbs.
Current 288.2 lbs.
Total Loss: 11.6 lbs.
10% Goal 270.8 lbs.

Reply to this Message

Stormmee - 20 Oct 2006 18:00 GMT

outstanding loss, and veggie land is great, Lee

> Yeehaw!!!
>
[quoted text clipped - 17 lines]
> Total Loss: 11.6 lbs.
> 10% Goal 270.8 lbs.

Reply to this Message

Catherine White - 20 Oct 2006 20:13 GMT

Nice Work!!
Hugs,
Catherine

> Yeehaw!!!
>
[quoted text clipped - 17 lines]
> Total Loss: 11.6 lbs.
> 10% Goal 270.8 lbs.

Reply to this Message

Brenda Hammond - 21 Oct 2006 15:59 GMT

Awesome! Keep up the good work!

Brenda

> Yeehaw!!!
>
[quoted text clipped - 17 lines]
> Total Loss: 11.6 lbs.
> 10% Goal 270.8 lbs.

Reply to this Message

Willow Herself - 26 Oct 2006 16:23 GMT

I missed this!

Good going there!

I tried something new this week, pretty simple and basic, but was really
good..

I cut a leek in two lengthwise (after cleaning it and trimming it) sprayed
it with olive oil, salt pepper and roasted it in the oven right along with
asparagus!

mmmmmmmmmmmmmmm
Will~

> Yeehaw!!!
>
[quoted text clipped - 17 lines]
> Total Loss: 11.6 lbs.
> 10% Goal 270.8 lbs.

Reply to this Message