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Plissken - 23 Oct 2006 04:50 GMT

how quickly you get used to eating much less. I've only been doing this
for 4 weeks and tonight I went out for Indian food with my DH and ate
maybe 1/4 of my meal and I was completely stuffed. I was worried about
eating too much but apparently I didn't have to worry about it. I had
mulligatawny soup to start and could see the ghee in it so passed 3/4 of
it off on my DH, and ate very little of my main meal and only 1/2 of
my naan. Before WW I could have easily have eaten 3/4 of the meal.

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Stormmee - 23 Oct 2006 07:50 GMT

what an excellent NSV, Lee

> how quickly you get used to eating much less. I've only been doing this
> for 4 weeks and tonight I went out for Indian food with my DH and ate
[quoted text clipped - 3 lines]
> it off on my DH, and ate very little of my main meal and only 1/2 of
> my naan. Before WW I could have easily have eaten 3/4 of the meal.

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Karen - 23 Oct 2006 13:18 GMT

Once you stat eating less, you'll see its easy..

Luck to you

> how quickly you get used to eating much less. I've only been doing this
> for 4 weeks and tonight I went out for Indian food with my DH and ate
> maybe 1/4 of my meal and I was completely stuffed. I was worried about
> eating too much but apparently I didn't have to worry

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Eddie-Type2 - 23 Oct 2006 20:19 GMT

I couldn't sit down and eat a steak unless it was min. 16 oz!!!

Now I sit down to only 4 or 6 and I am totally happy with that!!!

Over eating I think turns into a habit...........not because your really
that hungry!

Eddie
Weight June05-359.0lbs
Current Weight-280.8lbs
Loss to date=78.2lbs
Goal Weight-180.0lbs

how quickly you get used to eating much less. I've only been doing this
for 4 weeks and tonight I went out for Indian food with my DH and ate
maybe 1/4 of my meal and I was completely stuffed. I was worried about
eating too much but apparently I didn't have to worry about it. I had
mulligatawny soup to start and could see the ghee in it so passed 3/4 of
it off on my DH, and ate very little of my main meal and only 1/2 of
my naan. Before WW I could have easily have eaten 3/4 of the meal.

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Brenda Hammond - 24 Oct 2006 04:15 GMT

Great work!

Brenda

> how quickly you get used to eating much less. I've only been doing this
> for 4 weeks and tonight I went out for Indian food with my DH and ate
[quoted text clipped - 3 lines]
> it off on my DH, and ate very little of my main meal and only 1/2 of my
> naan. Before WW I could have easily have eaten 3/4 of the meal.

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-L. - 24 Oct 2006 06:56 GMT

That's great! Be aware, though, that as you progress you will have
weeks where you are more hungry than others. I am on week 15 and I have
had two weeks where I was *starving* despite doing everything "right".

-L.

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Catherine White - 24 Oct 2006 16:27 GMT

Nice NSV. You are right about the amount of food we used to eat.
Hugs,
Catherine

> how quickly you get used to eating much less. I've only been doing this
> for 4 weeks and tonight I went out for Indian food with my DH and ate
[quoted text clipped - 3 lines]
> it off on my DH, and ate very little of my main meal and only 1/2 of my
> naan. Before WW I could have easily have eaten 3/4 of the meal.

Reply to this Message