Tale of the Scale Wk 9

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Uncle Bonzi - 24 Nov 2006 14:04 GMT

Down 4.0 lbs.

Dunno, I wouldn't have thought the treadmill would have made that much
of a difference that fast.

Did I walk? Yes!
Did I eat all of my daily points? Yes!
Did I use all of my flex points? Yes plus a few
Did I exercise? Yes 16 A.P.
Did I drink all of my water? Nope!
Finally, a handle on my oils.

*** Goal for upcoming week. Keep doing the things I have been doing
and add water.***

Start 299.8 lbs.
Current 277.8 lbs.
Total Loss: 22.0 lbs.
10% Goal 270.8 lbs.

|----|----|----|----|-o--|---|

Ralph
<><
blog.for-him.com

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Willow Herself - 24 Nov 2006 15:05 GMT

Good job !

Will~

> Down 4.0 lbs.
>
[quoted text clipped - 20 lines]
> <><
> blog.for-him.com

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Gary G - 24 Nov 2006 15:30 GMT

Well done...Great holiday pick me up...GG

> Down 4.0 lbs.
>
[quoted text clipped - 20 lines]
> <><
> blog.for-him.com

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Eddie-Type2 - 24 Nov 2006 16:24 GMT

Fantastic Loss Ralph!!! WOWWWWWwwwwwwww!

Happy for you :)

Eddie
Weight June05-359.0lbs
Current Weight-277.0lbs
Loss to date=82.0lbs
Goal Weight-180.0lbs

Down 4.0 lbs.

Dunno, I wouldn't have thought the treadmill would have made that much
of a difference that fast.

Did I walk? Yes!
Did I eat all of my daily points? Yes!
Did I use all of my flex points? Yes plus a few
Did I exercise? Yes 16 A.P.
Did I drink all of my water? Nope!
Finally, a handle on my oils.

*** Goal for upcoming week. Keep doing the things I have been doing
and add water.***

Start 299.8 lbs.
Current 277.8 lbs.
Total Loss: 22.0 lbs.
10% Goal 270.8 lbs.

|----|----|----|----|-o--|---|

Ralph
<><
blog.for-him.com

Reply to this Message

Stormmee - 25 Nov 2006 23:49 GMT

great news, and the tread mill can affect it, Lee

> Down 4.0 lbs.
>
[quoted text clipped - 20 lines]
> <><
> blog.for-him.com

Reply to this Message