First week back my goal was to TRACK everything. Something I got out
of the habit of long before I left WW the last time. It showed me two
things. One, I wasn't that that out of control while gone
(thankfully), but two I did randomly eat things during the day without
thinking. Grazing if you will. No wonder I didn't really gain unless
it was like a vacation or something, but also no wonder I could never
lose anything.

So the first week (actually Thursday to Tuesday as I switched leaders
to one I liked better) I was very good and lost 1.4 pounds. Not the
explosive 7.8 I lost initially way back when, but on the right
track!!

I weigh in tomorrow (Tuesday) and hopefully I will continue doing as
well. I continued to track like crazy and just started walking at
lunch at work again.

My short term goals are to continue tracking, continue walking, and
cook more meals. I can be lazy and rely on prepared heat em up kinda
meals. They can be not too bad for you, but can be a little point
heavy and certainly usually sodium heavy.

But best of all..this all just feels good again. :)

Thanks for listening!
Melissa in NJ